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Sun 27th Oct 2019 at 10:00am by towney

Run > General
  • Time
    1:36:45
  • Miles
    10.02
  • Min/mi
    9:39
  • Pacing
    67%
  • WAVA
    50.09
  • Stride(cm)
    112
  • Cals
    1165
  • Cadence
    149
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1485
  • Asc(m)
    539
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 133/155bpm 114cal 5.55/8.16mph
2) 1m - 10:58(10:58/m) 160/176bpm 145cal 5.47/7.91mph
3) 1m - 8:01(8:01/m) 156/163bpm 102cal 7.48/7.91mph
4) 1m - 7:22(7:22/m) 150/159bpm 87cal 8.14/8.6mph
5) 1m - 8:56(8:56/m) 156/164bpm 111cal 6.71/8.1mph
6) 1m - 8:30(8:30/m) 151/157bpm 98cal 7.06/8.18mph
7) 1m - 12:17(12:17/m) 153/183bpm 135cal 4.89/7.37mph
8) 1m - 13:05(13:05/m) 158/193bpm 159cal 4.59/7.62mph
9) 1m - 8:15(8:15/m) 160/179bpm 100cal 7.27/8.89mph
10) 1m - 8:24(8:24/m) 167/173bpm 113cal 7.15/8.93mph
11) 0.02m - 8(6:07/m) 163/164bpm 1cal 9.8/8.68mph
10:48 10:58 8:01 7:22 8:56 8:30 12:17 13:05 8:15 8:24 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 129 79-144 1144 161 120-168 23/1
1.00 10:49 6:23 12:47 133 107-154 1699 127 100-164 86/5
1.50 17:24 6:35 13:10 160 137-176 2106 136 100-204 65/3
2.00 21:48 4:23 8:46 160 150-169 1404 159 154-162 15/15
2.50 25:53 4:05 8:10 159 154-163 1299 161 158-164 6/11
3.00 29:47 3:55 7:49 154 144-159 1205 161 158-164 0/21
3.50 33:34 3:46 7:33 152 144-158 1147 162 158-164 0/58
4.00 37:10 3:36 7:12 147 144-151 1059 163 162-166 13/66
4.50 41:53 4:43 9:25 157 147-163 1480 160 156-164 44/17
5.00 46:06 4:13 8:26 154 145-164 1299 159 156-164 13/47
5.50 50:02 3:57 7:53 147 141-154 1160 162 160-164 3/51
6.00 54:36 4:34 9:08 154 150-157 1407 160 120-166 9/5
6.50 1:01:40 7:04 14:08 145 116-165 2048 118 94-162 77/1
7.00 1:06:53 5:12 10:25 160 138-182 1667 151 104-166 22/40
7.50 1:14:09 7:17 14:33 162 138-193 2358 133 86-172 79/24
8.00 1:19:58 5:49 11:37 160 150-179 1860 147 102-204 39/2
8.50 1:24:19 4:21 8:43 160 144-179 1394 162 154-178 0/111
9.00 1:28:13 3:53 7:47 162 150-169 1260 159 156-164 11/31
9.50 1:32:30 4:17 8:34 168 162-173 1439 158 152-164 2/12
10.00 1:36:35 4:06 8:11 165 158-171 1351 157 152-162 9/5
10.02 1:36:44 9 7:16 163 163-163 1185 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 22.2% 15:21
    118 11.5% 13:06
    103 11.1% 13:01
    56 5.1% 9:27
    29 3.7% 8:47
    11 2.1% 8:22

  • Cadence Distribution

    149 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 159 9.1 1:19:30 8:44
    Walk 17.8 107 0.9 17:13 18:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.99% More
    800m 3:30 7:03 54.84% More
    1km 4:24 7:06 57.32% More
    Mile 7:22 7:22 58.91% More
    5k 24:59 8:02 58.01% More
    5 miles 41:58 8:24 56.25% More
    10k 56:50 9:09 51.84% More
    10 miles 1:36:30 9:39 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.59
    5km 25:47 8:18 56.20
    5M 44:08 8:50 53.48
    10km 56:24 9:05 52.24
    10M 1:36:32 9:39 50.08
    Half 2:10:57 10:00 48.70
    20M 3:31:10 10:34 47.21
    Mara 4:46:27 10:56 46.51
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