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Sun 27th Oct 2019 at 10:00am by Father

Run > General
  • Time
    1:05:38
  • Miles
    10.01
  • Min/mi
    6:33
  • Pacing
    89.7%
  • WAVA
    70.03
  • Stride(cm)
    136
  • Cals
    1012
  • Cadence
    181
  • BPM
    156
  • %MHR
    91
  • B/mi
    1020
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 145/158bpm 88cal 9.74/11.27mph
2) 1m - 6:32(6:32/m) 158/162bpm 104cal 9.18/10.73mph
3) 1m - 7:04(7:04/m) 159/163bpm 112cal 8.49/9.41mph
4) 1m - 6:42(6:42/m) 157/158bpm 105cal 8.96/9.93mph
5) 1m - 6:51(6:51/m) 156/159bpm 107cal 8.76/10.1mph
6) 1m - 6:44(6:44/m) 156/159bpm 104cal 8.9/9.96mph
7) 1m - 6:27(6:27/m) 154/157bpm 98cal 9.31/10.18mph
8) 1m - 6:26(6:26/m) 155/156bpm 98cal 9.33/10.46mph
9) 1m - 6:48(6:48/m) 157/161bpm 105cal 8.81/10.87mph
10) 1m - 5:52(5:52/m) 157/163bpm 91cal 10.21/12.48mph
11) 0.01m - 2(5:10/m) 162/162bpm 11.6/12.11mph
6:10 6:32 7:04 6:42 6:51 6:44 6:27 6:26 6:48 5:52 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:02 3:02 6:03 136 80-152 824 186 178-198
1.00 6:09 3:07 6:14 155 149-158 966 183 178-192
1.50 9:29 3:20 6:40 157 153-161 1048 181 176-184
2.00 12:41 3:12 6:24 159 157-162 1019 179 170-184
2.50 16:16 3:35 7:11 159 156-162 1142 179 172-184
3.00 19:45 3:29 6:57 159 156-163 1106 178 174-184
3.50 22:59 3:14 6:28 157 156-158 1016 180 176-182
4.00 26:27 3:28 6:55 157 156-158 1087 179 176-184
4.50 29:52 3:25 6:50 156 152-158 1067 179 174-190
5.00 33:18 3:26 6:51 156 152-159 1069 179 174-184
5.50 36:42 3:24 6:48 157 154-159 1068 181 178-188
6.00 40:02 3:20 6:40 156 153-159 1041 180 178-184
6.50 43:09 3:07 6:13 155 151-157 964 181 178-184
7.00 46:28 3:20 6:40 154 151-155 1026 180 178-184
7.50 49:46 3:18 6:35 155 154-156 1022 181 178-182
8.00 52:54 3:08 6:17 154 152-156 966 181 178-190
8.50 56:21 3:27 6:54 156 150-160 1076 180 172-188
9.00 59:43 3:22 6:43 157 154-161 1055 180 174-184
9.50 1:02:49 3:06 6:12 156 154-159 966 182 178-184
10.00 1:05:35 2:47 5:33 158 154-163 877 185 182-192
10.00 1:05:37 2 5:29 162 162-162 889 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 58.76% More
    800m 2:46 5:33 65.42% More
    1km 3:28 5:35 67.99% More
    Mile 5:52 5:52 68.83% More
    5k 19:48 6:22 69.37% More
    5 miles 32:17 6:27 69.10% More
    10k 40:34 6:32 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.67
    5km 18:59 6:07 72.35
    5M 31:27 6:17 70.94
    10km 39:36 6:22 70.28
    10M 1:05:34 6:33 70.07
    Half 1:27:17 6:40 69.06
    20M 2:16:42 6:50 69.87
    Mara 3:02:00 6:57 69.97
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