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Sun 27th Oct 2019 at 11:00am by Crossy81

Run > General
  • Time
    32:31
  • Miles
    5.06
  • Min/mi
    6:26
  • Pacing
    89.1%
  • WAVA
    67.36
  • Stride(cm)
    149
  • Cals
    642
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 32:31(6:26/m) 642cal 9.34/11.23mph
32:31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:41 1:41 6:42 157 116-178
0.50 3:09 1:28 5:54 168 86-184
0.75 4:38 1:29 5:54 174 166-180
1.00 5:58 1:20 5:21 175 168-180
1.25 7:25 1:27 5:47 175 170-178
1.50 8:57 1:33 6:10 171 166-174
1.75 10:34 1:36 6:26 169 166-174
2.00 12:02 1:28 5:54 167 164-172
2.25 13:38 1:36 6:25 167 164-174
2.50 15:14 1:35 6:22 169 166-172
2.75 16:52 1:38 6:32 163 116-172
3.00 18:28 1:37 6:26 169 166-172
3.25 20:05 1:37 6:27 168 164-172
3.50 21:46 1:41 6:43 168 162-172
3.75 23:23 1:37 6:28 168 166-172
4.00 25:05 1:42 6:47 168 166-172
4.25 26:54 1:50 7:18 168 164-170
4.50 28:37 1:43 6:52 169 166-174
4.75 30:27 1:50 7:19 169 166-174
5.00 32:08 1:41 6:43 170 162-178
5.06 32:31 23 6:27 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 184 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 5 31:54 6:26
    Walk 1.9 112 0.1 37 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 57.30% More
    800m 2:45 5:31 63.38% More
    1km 3:28 5:34 65.83% More
    Mile 5:41 5:41 69.09% More
    5k 19:05 6:09 69.86% More
    5 miles 32:06 6:25 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.85
    5km 19:15 6:12 69.27
    5M 32:06 6:25 67.43
    10km 40:33 6:32 66.66
    10M 1:07:35 6:46 66.05
    Half 1:30:20 6:54 64.86
    20M 2:22:18 7:07 65.24
    Mara 3:10:10 7:15 65.09
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