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Sun 27th Oct 2019 at 10:00am by Mr G - #thatrunguy

Run > Race
  • Time
    1:53:20
  • Miles
    13.12
  • Min/mi
    8:38
  • Pacing
    85.1%
  • WAVA
    58.86
  • Stride(cm)
    103
  • Cals
    1725
  • Cadence
    181
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1449
  • Asc(m)
    494
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/167bpm 111cal 6.96/7.91mph
2) 1m - 7:52(7:52/m) 160/179bpm 110cal 7.63/8.47mph
3) 1m - 9:21(9:21/m) 166/178bpm 139cal 6.42/8.12mph
4) 1m - 8:59(8:59/m) 174/182bpm 146cal 6.68/7.78mph
5) 1m - 8:11(8:11/m) 171/180bpm 129cal 7.33/8.52mph
6) 1m - 8:50(8:50/m) 176/185bpm 147cal 6.79/7.74mph
7) 1m - 8:25(8:25/m) 172/182bpm 134cal 7.12/7.91mph
8) 1m - 7:37(7:37/m) 165/171bpm 112cal 7.87/8.18mph
9) 1m - 8:50(8:50/m) 166/175bpm 128cal 6.79/8.29mph
10) 1m - 9:17(9:17/m) 173/185bpm 148cal 6.46/8.27mph
11) 1m - 9:21(9:21/m) 167/175bpm 139cal 6.42/7.6mph
12) 1m - 8:27(8:27/m) 167/178bpm 125cal 7.1/8.83mph
13) 1m - 8:41(8:41/m) 176/180bpm 144cal 6.91/7.91mph
14) 0.12m - 51(7:17/m) 172/177bpm 13cal 8.24/8.29mph
8:37 7:52 9:21 8:59 8:11 8:50 8:25 7:37 8:50 9:17 9:21 8:27 8:41 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 147 113-156 1371 171 98-178 7/8
1.00 8:37 3:57 7:54 154 149-166 1217 178 172-182 3/16
1.50 12:22 3:45 7:29 159 152-165 1191 180 176-184 2/12
2.00 16:28 4:07 8:14 161 153-179 1325 179 166-182 3/23
2.50 21:09 4:41 9:21 161 150-170 1506 179 154-210 19/30
3.00 25:49 4:40 9:20 170 157-178 1586 180 170-188 25/13
3.50 30:19 4:30 9:01 175 168-179 1577 181 168-188 32/18
4.00 34:48 4:29 8:58 173 160-181 1551 180 172-186 28/20
4.50 39:11 4:22 8:45 174 161-180 1521 185 180-192 23/2
5.00 43:00 3:49 7:38 166 157-177 1267 185 178-192 11/44
5.50 47:31 4:32 9:04 176 171-185 1595 180 136-192 32/25
6.00 51:50 4:18 8:36 176 173-179 1514 184 182-188 23/4
6.50 56:05 4:15 8:31 174 164-182 1481 184 180-190 14/17
7.00 1:00:15 4:10 8:20 170 158-174 1416 181 110-188 12/6
7.50 1:04:01 3:46 7:32 166 162-171 1250 182 178-184 3/18
8.00 1:07:52 3:51 7:42 165 159-168 1270 183 182-186 2/10
8.50 1:11:55 4:03 8:06 165 161-170 1336 183 174-188 4/19
9.00 1:16:42 4:48 9:35 167 157-175 1601 180 148-224 17/35
9.50 1:21:18 4:35 9:10 175 169-183 1606 182 176-188 30/6
10.00 1:26:00 4:42 9:25 172 161-185 1619 181 168-190 30/20
10.50 1:30:41 4:41 9:22 166 158-170 1555 178 170-188 26/23
11.00 1:35:21 4:40 9:20 169 161-175 1576 182 178-188 26/1
11.50 1:39:15 3:54 7:48 161 151-172 1257 182 172-190 8/49
12.00 1:43:48 4:33 9:06 172 167-176 1565 176 112-192 39/32
12.50 1:48:10 4:22 8:44 176 170-180 1537 182 180-186 28/7
13.00 1:52:29 4:19 8:38 175 169-179 1511 183 180-186 20/11
13.12 1:53:20 51 7:19 172 169-177 1259 188 180-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.2% 10:11
    42 6.7% 9:13
    38 2.8% 8:21
    35 4.3% 9:26
    32 6.6% 7:57
    31 6.0% 8:03

  • Cadence Distribution

    181 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 13.1 1:52:02 8:35
    Walk 1.1 126 0.1 1:17 20:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.45% More
    800m 3:39 7:20 54.49% More
    1km 4:35 7:22 57.12% More
    Mile 7:31 7:31 59.90% More
    5k 24:59 8:02 59.92% More
    5 miles 41:27 8:17 58.88% More
    10k 52:29 8:27 58.09% More
    10 miles 1:25:39 8:34 58.45% More
    Half 1:53:11 8:38 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 23:25 7:32 63.90
    5M 39:26 7:53 61.90
    10km 50:01 8:03 60.94
    10M 1:24:12 8:25 59.46
    Half 1:53:09 8:38 58.40
    20M 2:59:47 8:59 57.50
    Mara 4:01:36 9:13 57.21
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