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Sun 27th Oct 2019 at 11:00am by Hicky

Run > General
  • Time
    1:13:12
  • Miles
    10.02
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    74.52
  • Stride(cm)
    118
  • Cals
    1048
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 153/160bpm 94cal 8.23/8.79mph
2) 1m - 7:21(7:21/m) 160/166bpm 101cal 8.17/8.47mph
3) 1m - 7:21(7:21/m) 161/166bpm 102cal 8.16/8.58mph
4) 1m - 7:16(7:16/m) 164/168bpm 104cal 8.26/8.66mph
5) 1m - 7:15(7:15/m) 164/166bpm 103cal 8.28/8.91mph
6) 1m - 7:19(7:19/m) 165/168bpm 105cal 8.2/9.27mph
7) 1m - 7:18(7:18/m) 167/169bpm 108cal 8.21/8.54mph
8) 1m - 7:30(7:30/m) 168/170bpm 112cal 8/8.54mph
9) 1m - 7:19(7:19/m) 168/171bpm 110cal 8.19/8.91mph
10) 1m - 7:05(7:05/m) 169/173bpm 107cal 8.46/9.89mph
11) 0.02m - 10(6:27/m) 173/174bpm 2cal 9.31/9.87mph
7:18 7:21 7:21 7:16 7:15 7:19 7:18 7:30 7:19 7:05 10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:35 3:35 7:10 146 112-158 1045 189 172-194
1.00 7:17 3:42 7:25 158 155-160 1171 188 184-192
1.50 10:55 3:38 7:16 160 158-161 1164 188 184-192
2.00 14:38 3:42 7:25 161 158-165 1194 185 176-188
2.50 18:18 3:40 7:20 161 156-165 1180 186 182-190
3.00 21:59 3:41 7:23 162 161-165 1195 185 178-188
3.50 25:35 3:36 7:12 163 160-167 1173 185 180-190
4.00 29:15 3:40 7:20 164 163-166 1203 186 184-188
4.50 32:51 3:36 7:13 164 163-166 1182 186 182-188
5.00 36:30 3:38 7:17 164 163-165 1194 184 182-188
5.50 40:10 3:40 7:20 165 163-166 1211 187 182-190
6.00 43:49 3:39 7:18 166 164-168 1212 188 184-190
6.50 47:24 3:35 7:10 166 163-169 1190 186 180-190
7.00 51:07 3:43 7:27 167 164-169 1243 186 184-190
7.50 54:56 3:49 7:37 168 166-169 1280 186 178-190
8.00 58:37 3:42 7:23 168 167-170 1241 186 182-188
8.50 1:02:19 3:41 7:23 169 167-171 1248 185 180-190
9.00 1:05:57 3:38 7:16 168 166-169 1220 186 184-188
9.50 1:09:37 3:40 7:20 169 168-170 1240 186 184-188
10.00 1:13:02 3:25 6:51 170 168-173 1164 187 182-188
10.02 1:13:12 10 6:41 173 172-173 1155 175 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.99% More
    800m 3:23 6:49 63.09% More
    1km 4:15 6:51 66.33% More
    Mile 7:05 7:05 69.42% More
    5k 22:33 7:15 71.65% More
    5 miles 36:26 7:17 72.56% More
    10k 45:16 7:17 73.02% More
    10 miles 1:13:00 7:18 74.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 77.23
    5km 21:09 6:48 76.37
    5M 35:02 7:00 75.45
    10km 44:07 7:06 74.93
    10M 1:13:03 7:18 74.49
    Half 1:37:15 7:25 73.94
    20M 2:32:18 7:37 74.05
    Mara 3:22:46 7:44 74.48
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