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Sun 27th Oct 2019 at 10:00am by Mad1Lewy

Run > General
  • Time
    34:49
  • Miles
    5.00
  • Min/mi
    6:58
  • Pacing
    94%
  • WAVA
    68.61
  • Stride(cm)
    117
  • Cals
    348
  • Cadence
    198
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1053
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134/155bpm 60cal 98/102rpm 8.47/0mph
2) 1m - 6:56(6:56/m) 154/159bpm 70cal 99/101rpm 8.65/0mph
3) 1m - 6:54(6:54/m) 158/164bpm 71cal 99/101rpm 8.69/0mph
4) 1m - 6:57(6:57/m) 160/167bpm 73cal 99/101rpm 8.63/0mph
5) 1m - 6:57(6:58/m) 162/171bpm 74cal 99/109rpm 8.62/0mph
7:05 6:56 6:54 6:57 6:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 109 69-132 821 197 184-204 9/1
0.50 3:36 1:43 6:53 135 123-153 930 195 182-200 3/2
0.75 5:20 1:44 6:55 142 125-151 981 196 182-200 3/3
1.00 7:05 1:45 7:00 153 148-155 1072 197 186-200 4/4
1.25 8:50 1:45 6:59 154 152-156 1075 198 184-202 3/4
1.50 10:34 1:44 6:57 153 149-156 1064 197 184-202 3/3
1.75 12:21 1:47 7:06 154 152-155 1094 195 182-200 3/5
2.00 14:01 1:41 6:42 156 154-159 1046 198 180-202 1/3
2.25 15:44 1:42 6:49 156 153-158 1064 196 180-200 0/5
2.50 17:26 1:42 6:49 159 155-163 1083 197 196-200 5/2
2.75 19:08 1:42 6:50 159 156-164 1085 199 196-200 2/6
3.00 20:55 1:47 7:09 158 152-163 1130 198 196-202 3/5
3.25 22:33 1:38 6:30 162 157-166 1054 199 194-202 4/9
3.50 24:25 1:53 7:30 164 162-167 1230 197 184-202 9/1
3.75 26:09 1:43 6:52 154 139-164 1058 198 196-200 3/4
4.00 27:52 1:44 6:54 158 155-160 1091 199 198-202 2/7
4.25 29:39 1:47 7:08 161 157-164 1149 197 186-200 4/2
4.50 31:29 1:50 7:20 162 158-167 1187 199 196-202 5/2
4.75 33:15 1:46 7:05 162 159-167 1147 198 184-200 4/5
5.00 34:49 1:34 6:17 164 161-170 1032 201 186-218 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 6:42

  • Cadence Distribution

    198 avge / 218 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 54.97% More
    800m 3:20 6:43 58.12% More
    1km 4:11 6:43 60.62% More
    Mile 6:45 6:45 64.13% More
    5k 21:27 6:54 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.48
    5km 21:02 6:46 69.57
    5M 34:49 6:58 68.68
    10km 43:50 7:03 68.20
    10M 1:12:35 7:16 67.67
    Half 1:36:39 7:23 67.13
    20M 2:31:21 7:34 67.01
    Mara 3:21:30 7:41 66.57
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