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Sun 27th Oct 2019 at 11:00am by littleminx

Run > General
  • Time
    1:10:30
  • Miles
    10.02
  • Min/mi
    7:02
  • Pacing
    95.1%
  • WAVA
    75.53
  • Stride(cm)
    110
  • Cals
    529
  • Cadence
    208
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 139/151bpm 47cal 8.91/9.93mph
2) 1m - 6:52(6:52/m) 143/162bpm 50cal 8.73/9.39mph
3) 1m - 6:55(6:55/m) 153/162bpm 53cal 8.68/9mph
4) 1m - 7:04(7:04/m) 159/162bpm 57cal 8.48/9.23mph
5) 1m - 7:00(7:00/m) 152/168bpm 52cal 8.58/9mph
6) 1m - 7:09(7:09/m) 153/161bpm 54cal 8.4/8.79mph
7) 1m - 7:11(7:11/m) 150/162bpm 52cal 8.36/8.89mph
8) 1m - 7:19(7:19/m) 152/157bpm 55cal 8.2/8.56mph
9) 1m - 7:08(7:08/m) 154/162bpm 55cal 8.41/8.93mph
10) 1m - 7:02(7:02/m) 154/160bpm 54cal 8.54/8.81mph
11) 0.01m - 5(8:45/m) 155/155bpm 6.85/8.77mph
12) 0.01m - 2(3:46/m) 155/155bpm 15.9/8.75mph
6:44 6:52 6:55 7:04 7:00 7:09 7:11 7:19 7:08 7:02 5 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 135 83-151 891 209 190-216
1.00 6:43 3:25 6:50 143 138-150 978 207 204-210
1.50 10:05 3:22 6:43 141 132-149 948 209 204-214
2.00 13:34 3:29 6:58 146 135-162 1018 212 206-220
2.50 16:59 3:25 6:49 152 145-161 1037 208 198-212
3.00 20:30 3:32 7:03 154 149-161 1087 212 198-218
3.50 23:59 3:29 6:58 159 154-162 1108 210 198-218
4.00 27:35 3:35 7:10 158 156-162 1133 212 200-218
4.50 31:02 3:27 6:54 153 125-168 1056 211 198-218
5.00 34:34 3:32 7:05 148 125-160 1048 210 204-214
5.50 38:09 3:35 7:11 153 142-158 1098 209 190-214
6.00 41:43 3:33 7:07 154 145-161 1095 209 204-216
6.50 45:10 3:28 6:55 153 136-162 1059 203 190-206
7.00 48:54 3:43 7:26 145 137-155 1079 209 198-216
7.50 52:37 3:44 7:28 150 144-157 1119 206 200-218
8.00 56:14 3:36 7:13 154 148-157 1111 204 200-206
8.50 59:52 3:38 7:16 154 145-162 1119 203 192-208
9.00 1:03:22 3:30 7:01 153 150-159 1073 203 200-206
9.50 1:06:58 3:36 7:11 155 152-160 1114 203 198-206
10.00 1:10:24 3:26 6:51 155 151-159 1063 203 198-208
10.02 1:10:31 7 7:09 155 154-155 1109 198 190-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    208 avge / 220 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 60.79% More
    800m 3:16 6:34 64.24% More
    1km 4:07 6:38 66.25% More
    Mile 6:42 6:42 69.23% More
    5k 21:17 6:51 75.19% More
    5 miles 34:33 6:55 74.95% More
    10k 43:10 6:57 74.71% More
    10 miles 1:10:23 7:02 75.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.98
    5km 20:54 6:44 76.54
    5M 34:16 6:51 75.58
    10km 42:56 6:55 75.11
    10M 1:10:21 7:02 75.56
    Half 1:33:07 7:06 75.53
    20M 2:24:28 7:13 75.33
    Mara 3:11:13 7:18 74.76
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