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Sun 27th Oct 2019 at 9:00am by Penky69

Run > Race
  • Time
    2:18:12
  • Miles
    13.25
  • Min/mi
    10:26
  • Pacing
    89%
  • WAVA
    53.44
  • Stride(cm)
    89
  • Cals
    1321
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1745
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

All goals abandoned due to very warm weather and a tight chest. Fantastic course and well organised race. Would highly recommend.

Split Summary
===
1) 1m - 9:22(9:22/m) 162/170bpm 88cal 6.41/6.91mph
2) 1m - 9:38(9:38/m) 166/171bpm 94cal 6.23/6.55mph
3) 1m - 9:43(9:43/m) 173/181bpm 99cal 6.17/6.55mph
4) 1m - 10:03(10:03/m) 172/180bpm 102cal 5.97/6.74mph
5) 1m - 9:51(9:51/m) 172/178bpm 100cal 6.09/6.85mph
6) 1m - 10:43(10:43/m) 168/178bpm 104cal 5.6/6.53mph
7) 1m - 11:03(11:03/m) 163/179bpm 100cal 5.43/6.51mph
8) 1m - 11:11(11:11/m) 162/174bpm 98cal 5.36/6.24mph
9) 1m - 10:51(10:51/m) 165/176bpm 99cal 5.53/6.7mph
10) 1m - 10:41(10:41/m) 168/178bpm 103cal 5.61/6.28mph
11) 1m - 11:13(11:13/m) 165/175bpm 103cal 5.35/6.62mph
12) 1m - 10:53(10:53/m) 167/177bpm 102cal 5.51/6.35mph
13) 1m - 10:36(10:36/m) 172/182bpm 105cal 5.66/6.35mph
14) 0.25m - 2:23(9:41/m) 176/180bpm 24cal 6.19/6.28mph
9:22 9:38 9:43 10:03 9:51 10:43 11:03 11:11 10:51 10:41 11:13 10:53 10:36 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 158 143-164 1467 185 180-188 4/2
1.00 9:21 4:43 9:26 165 162-170 1555 183 178-188 6/7
1.50 14:12 4:50 9:41 166 159-168 1607 181 176-186 4/6
2.00 18:59 4:47 9:35 167 163-171 1600 181 178-184 4/4
2.50 23:39 4:40 9:20 172 164-178 1604 179 176-184 3/3
3.00 28:42 5:03 10:06 174 170-179 1758 178 174-188 3/1
3.50 33:59 5:17 10:35 172 161-179 1819 181 118-188 8/5
4.00 38:45 4:45 9:30 173 170-177 1645 178 174-182 5/5
4.50 43:32 4:48 9:35 172 170-178 1649 177 174-180 3/2
5.00 48:36 5:04 10:08 172 169-178 1742 173 124-184 4/4
5.50 53:53 5:17 10:33 169 162-177 1784 171 124-186 3/4
6.00 59:20 5:27 10:53 166 161-170 1808 171 128-186 5/3
6.50 1:04:41 5:22 10:44 165 159-179 1771 172 126-186 6/4
7.00 1:10:23 5:41 11:23 162 154-172 1844 169 122-182 4/4
7.50 1:16:05 5:42 11:25 161 152-171 1838 168 124-182 10/8
8.00 1:21:34 5:29 10:58 164 154-172 1799 171 122-184 9/7
8.50 1:27:05 5:30 11:01 165 157-174 1817 168 122-180 3/1
9.00 1:32:25 5:20 10:40 164 155-176 1749 169 124-186 3/7
9.50 1:37:46 5:21 10:42 167 160-175 1787 174 124-184 3/5
10.00 1:43:06 5:20 10:41 170 161-178 1815 172 122-180 5/6
10.50 1:48:43 5:37 11:13 165 159-173 1852 168 124-182 2/1
11.00 1:54:19 5:37 11:13 165 155-175 1851 170 120-186 4/6
11.50 1:59:41 5:21 10:43 166 157-176 1779 174 124-182 3/6
12.00 2:05:12 5:32 11:03 168 157-176 1857 171 120-182 4/4
12.50 2:10:48 5:36 11:12 168 161-176 1880 163 120-182 3/4
13.00 2:15:48 5:00 10:00 175 165-182 1749 178 174-182 1/5
13.25 2:18:12 2:24 9:45 176 174-178 1715 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 178 12.2 2:02:00 10:01
    Walk 11.7 127 1.1 16:10 15:01
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 42.63% More
    800m 4:36 9:16 45.97% More
    1km 5:47 9:19 47.67% More
    Mile 9:21 9:21 50.43% More
    5k 29:46 9:35 55.40% More
    5 miles 48:36 9:43 55.37% More
    10k 1:01:40 9:55 54.63% More
    10 miles 1:43:06 10:19 53.82% More
    Half 2:16:48 10:27 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.82
    5km 29:42 9:34 55.51
    5M 49:11 9:50 54.71
    10km 1:01:56 9:58 54.39
    10M 1:42:33 10:15 54.11
    Half 2:16:33 10:25 53.08
    20M 3:33:49 10:41 53.33
    Mara 4:44:41 10:52 53.04

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