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Sun 27th Oct 2019 at 11:00am by billywhizz88

Run > Race
  • Time
    1:08:07
  • Miles
    10.02
  • Min/mi
    6:48
  • Pacing
    95.6%
  • WAVA
    63.65
  • Stride(cm)
    123
  • Cals
    809
  • Cadence
    193
  • BPM
    158
  • %MHR
    82.8
  • B/mi
    1075
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 130/148bpm 61cal 9.06/10.6mph
2) 1m - 6:39(6:39/m) 144/152bpm 72cal 9.02/9.54mph
3) 1m - 6:50(6:50/m) 154/160bpm 80cal 8.79/9.04mph
4) 1m - 6:47(6:47/m) 157/163bpm 80cal 8.85/9.12mph
5) 1m - 6:45(6:45/m) 159/165bpm 81cal 8.9/9.37mph
6) 1m - 6:50(6:50/m) 164/172bpm 84cal 8.77/9.23mph
7) 1m - 6:51(6:51/m) 167/176bpm 86cal 8.76/9.35mph
8) 1m - 7:03(7:03/m) 171/179bpm 91cal 8.51/9.04mph
9) 1m - 6:55(6:55/m) 173/182bpm 90cal 8.68/9.33mph
10) 1m - 6:45(6:45/m) 167/172bpm 83cal 8.9/10.31mph
11) 0.02m - 6(4:43/m) 168/169bpm 1cal 12.74/11.23mph
6:37 6:39 6:50 6:47 6:45 6:50 6:51 7:03 6:55 6:45 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 119 60-137 758 196 192-208 2/4
1.00 6:37 3:26 6:51 137 129-148 939 193 190-196 3/2
1.50 9:53 3:16 6:33 142 137-146 930 194 192-198 2/4
2.00 13:16 3:23 6:45 147 143-150 993 193 192-196 4/1
2.50 16:38 3:22 6:45 152 143-159 1026 193 186-196 2/4
3.00 20:06 3:27 6:54 156 152-160 1078 193 190-194 2/1
3.50 23:32 3:26 6:52 158 155-163 1086 193 178-196 2/3
4.00 26:52 3:20 6:41 156 151-161 1042 194 192-196 3/3
4.50 30:15 3:23 6:46 160 153-165 1083 193 190-196 3/3
5.00 33:37 3:22 6:43 159 156-161 1069 193 192-200 2/2
5.50 37:02 3:26 6:51 161 156-165 1104 191 190-194 5/2
6.00 40:27 3:25 6:50 167 161-171 1141 192 188-196 3/4
6.50 43:51 3:23 6:47 163 154-176 1104 191 188-196 2/3
7.00 47:18 3:28 6:55 172 168-176 1191 192 190-194 3/2
7.50 50:49 3:31 7:01 172 165-179 1207 191 188-194 2/3
8.00 54:22 3:33 7:06 169 166-173 1199 190 188-192 3/2
8.50 57:51 3:29 6:58 175 166-182 1221 192 190-194 4/2
9.00 1:01:16 3:25 6:49 171 168-174 1166 192 190-194 2/4
9.50 1:04:43 3:28 6:55 166 162-172 1149 192 188-194 4/4
10.00 1:08:00 3:17 6:33 167 162-172 1095 193 190-200 2/3
10.02 1:08:06 6 4:54 169 168-169 829 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.62% More
    800m 3:10 6:22 53.31% More
    1km 3:59 6:24 55.90% More
    Mile 6:37 6:37 58.54% More
    5k 20:51 6:43 61.57% More
    5 miles 33:36 6:43 62.73% More
    10k 41:54 6:45 63.04% More
    10 miles 1:07:59 6:48 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.41
    5km 18:48 6:03 68.26
    5M 31:44 6:21 66.43
    10km 40:17 6:29 65.56
    10M 1:07:58 6:48 63.64
    Half 1:31:27 6:59 62.34
    20M 2:25:36 7:17 61.63
    Mara 3:15:55 7:29 61.50
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