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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sun 27th Oct 2019 at 9:00am by iaincr

Run > General
  • Time
    2:03:56
  • Miles
    13.48
  • Min/mi
    9:12
  • Pacing
    78.1%
  • WAVA
    54.38
  • Stride(cm)
    94
  • Cals
    1611
  • Cadence
    186
  • BPM
    151
  • %MHR
    83
  • B/mi
    1389
  • Asc(m)
    466
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/152bpm 108cal
2) 1m - 10:45(10:45/m) 147/163bpm 148cal
3) 1m - 9:29(9:29/m) 160/170bpm 143cal
4) 1m - 7:50(7:50/m) 159/168bpm 117cal
5) 1m - 8:18(8:18/m) 162/170bpm 128cal
6) 1m - 9:05(9:05/m) 150/160bpm 122cal
7) 1m - 8:53(8:53/m) 158/168bpm 133cal
8) 1m - 8:57(8:57/m) 153/162bpm 121cal
9) 1m - 10:52(10:52/m) 143/155bpm 107cal
10) 1m - 8:08(8:08/m) 150/159bpm 98cal
11) 1m - 9:48(9:48/m) 149/160bpm 114cal
12) 1m - 10:56(10:56/m) 145/164bpm 104cal
13) 1m - 9:26(9:26/m) 152/162bpm 117cal
14) 0.48m - 3:34(7:22/m) 158/165bpm 51cal
7:56 10:45 9:29 7:50 8:18 9:05 8:53 8:57 10:52 8:08 9:48 10:56 9:26 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 140 99-150 1134 196 182-202 21/0
1.00 7:55 3:52 7:44 143 138-150 1107 193 176-202 5/25
1.50 13:05 5:10 10:19 145 125-154 1496 178 90-200 31/6
2.00 18:39 5:35 11:10 149 128-163 1663 167 90-232 35/18
2.50 23:38 4:58 9:57 157 149-162 1562 184 158-200 16/26
3.00 28:09 4:31 9:02 162 148-169 1463 187 170-198 13/29
3.50 31:49 3:40 7:20 157 151-163 1152 192 174-198 16/56
4.00 35:59 4:10 8:21 161 156-168 1344 194 180-198 5/6
4.50 40:12 4:13 8:26 164 156-170 1382 192 180-200 12/19
5.00 44:17 4:04 8:09 160 150-167 1303 195 180-198 4/4
5.50 49:02 4:45 9:30 147 139-154 1396 190 94-202 8/7
6.00 53:21 4:19 8:39 153 148-160 1323 193 188-198 5/4
6.50 57:59 4:38 9:17 156 147-164 1448 194 186-198 15/10
7.00 1:02:15 4:15 8:30 161 151-168 1369 194 182-198 4/11
7.50 1:06:55 4:40 9:20 150 142-155 1401 192 178-198 19/0
8.00 1:11:12 4:17 8:34 154 145-162 1320 193 186-198 9/12
8.50 1:17:24 6:12 12:25 144 123-155 1787 172 100-192 62/18
9.00 1:22:03 4:39 9:18 141 122-151 1310 178 90-198 22/18
9.50 1:26:08 4:05 8:09 150 144-156 1223 193 180-206 4/28
10.00 1:30:12 4:04 8:08 150 142-158 1220 190 182-200 5/39
10.50 1:34:38 4:26 8:53 147 139-155 1305 194 188-198 5/5
11.00 1:40:01 5:23 10:47 150 141-160 1617 190 94-198 40/0
11.50 1:46:43 6:42 13:24 140 122-152 1876 164 102-196 43/8
12.00 1:50:56 4:13 8:26 152 143-164 1281 189 180-200 0/49
12.50 1:55:46 4:50 9:40 150 138-162 1450 190 168-200 10/11
13.00 2:00:24 4:38 +2 9:15 155 149-162 1435 186 106-200 22/6
13.48 2:03:58 3:34 7:24 158 152-165 1170 197 182-206 6/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.6% 12:44
    46 11.9% 14:13
    43 10.5% 11:35
    43 10.7% 11:06
    25 2.1% 8:52
    21 3.3% 8:50

  • Cadence Distribution

    186 avge / 232 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 190 13.1 1:57:31 8:56
    Walk 5.2 113 0.3 6:27 19:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.85% More
    800m 3:38 7:19 53.77% More
    1km 4:38 7:28 55.43% More
    Mile 7:46 7:46 56.90% More
    5k 26:01 8:23 56.57% More
    5 miles 42:51 8:34 56.00% More
    10k 54:43 8:48 54.76% More
    10 miles 1:30:09 9:01 54.56% More
    Half 2:00:50 9:13 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.32
    5km 24:27 7:52 60.22
    5M 41:23 8:17 57.99
    10km 52:38 8:28 56.93
    10M 1:29:05 8:55 55.21
    Half 2:00:05 9:10 54.05
    20M 3:11:44 9:35 52.94
    Mara 4:18:27 9:52 52.50
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