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Sun 27th Oct 2019 at 10:00am by alco51161

Run > General
  • Time
    2:09:30
  • Miles
    13.43
  • Min/mi
    9:39
  • Pacing
    76.5%
  • WAVA
    54.73
  • Stride(cm)
    100
  • Cals
    1606
  • Cadence
    167
  • Asc(m)
    457
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 125cal 7.28/8.93mph
2) 1m - 10:40(10:40/m) 118cal 5.62/8.2mph
3) 1m - 9:26(9:26/m) 122cal 6.36/7.08mph
4) 1m - 8:19(8:19/m) 127cal 7.22/7.99mph
5) 1m - 8:25(8:25/m) 124cal 7.13/7.45mph
6) 1m - 9:18(9:18/m) 125cal 6.45/7.12mph
7) 1m - 9:11(9:11/m) 125cal 6.53/7.87mph
8) 1m - 9:23(9:23/m) 123cal 6.39/7.62mph
9) 1m - 11:31(11:31/m) 102cal 5.21/7.31mph
10) 1m - 8:33(8:33/m) 125cal 7.02/7.68mph
11) 1m - 11:28(11:28/m) 110cal 5.23/7.22mph
12) 1m - 11:03(11:03/m) 115cal 5.43/7.39mph
13) 1m - 10:34(10:34/m) 112cal 5.68/7.28mph
14) 0.43m - 3:25(7:58/m) 53cal 7.53/7.87mph
8:14 10:40 9:26 8:19 8:25 9:18 9:11 9:23 11:31 8:33 11:28 11:03 10:34 3:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 177 170-190 24/1
1.00 8:14 3:42 7:25 181 172-190 6/20
1.50 13:18 5:04 10:09 165 110-186 33/3
2.00 18:55 5:37 11:13 158 114-172 30/22
2.50 23:52 4:57 9:55 171 164-180 20/31
3.00 28:19 4:27 8:54 171 160-176 14/28
3.50 32:18 3:59 7:58 172 168-176 14/50
4.00 36:41 4:23 8:46 170 146-174 8/5
4.50 40:53 4:12 8:24 171 164-174 8/17
5.00 45:05 4:12 8:24 169 166-172 4/5
5.50 49:51 4:46 9:32 169 164-174 8/8
6.00 54:23 4:32 9:04 170 166-172 10/3
6.50 59:12 4:49 9:37 170 146-174 13/9
7.00 1:03:34 4:22 8:44 170 166-176 3/9
7.50 1:08:30 4:56 9:52 165 142-174 26/1
8.00 1:13:00 4:30 9:01 170 148-174 12/12
8.50 1:19:39 6:39 13:17 149 126-170 55/11
9.00 1:24:27 4:49 9:38 165 120-174 12/26
9.50 1:28:39 4:12 8:23 171 168-174 4/28
10.00 1:33:01 4:22 8:44 169 160-172 4/34
10.50 1:37:48 4:47 9:33 167 146-172 12/6
11.00 1:44:30 6:43 13:25 148 118-170 41/0
11.50 1:51:13 6:43 13:25 148 104-176 33/14
12.00 1:55:32 4:20 8:39 171 164-178 1/45
12.50 2:00:44 5:12 10:24 165 140-172 11/8
13.00 2:06:06 5:22 10:43 160 128-174 21/6
13.43 2:09:31 3:25 8:00 175 172-180 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.4% 13:30
    57 6.6% 11:53
    44 7.9% 12:00
    44 7.6% 13:37
    27 3.3% 9:53
    23 2.9% 8:56

  • Cadence Distribution

    167 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 170 11.8 1:45:04 8:52
    Walk 18.9 136 1.6 24:27 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.36% More
    800m 3:39 7:21 56.19% More
    1km 4:35 7:22 59.13% More
    Mile 7:48 7:48 60.02% More
    5k 26:51 8:39 57.60% More
    5 miles 44:13 8:51 57.15% More
    10k 56:10 9:02 56.22% More
    10 miles 1:32:45 9:17 55.96% More
    Half 2:06:25 9:39 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.70
    5km 26:11 8:26 59.08
    5M 44:01 8:48 57.41
    10km 55:49 8:59 56.57
    10M 1:33:51 9:23 55.31
    Half 2:06:02 9:37 54.39
    20M 3:20:03 10:00 53.66
    Mara 4:28:40 10:15 53.46
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