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Sun 27th Oct 2019 at 10:00am by Mark81

Run > General
  • Time
    1:53:43
  • Miles
    13.16
  • Min/mi
    8:38
  • Pacing
    92.1%
  • WAVA
    51.89
  • Stride(cm)
    119
  • Cals
    1771
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1412
  • Asc(m)
    269
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 153/169bpm 142cal 6.18/7.37mph
2) 1m - 8:21(8:21/m) 163/174bpm 131cal 7.19/7.58mph
3) 1m - 8:15(8:15/m) 162/171bpm 128cal 7.27/7.76mph
4) 1m - 8:24(8:24/m) 163/167bpm 131cal 7.14/7.37mph
5) 1m - 9:02(9:02/m) 163/173bpm 140cal 6.65/7.14mph
6) 1m - 8:51(8:51/m) 165/176bpm 140cal 6.78/7.22mph
7) 1m - 8:52(8:52/m) 167/177bpm 143cal 6.77/7.03mph
8) 1m - 9:03(9:03/m) 169/176bpm 147cal 6.63/6.76mph
9) 1m - 8:30(8:30/m) 168/175bpm 137cal 7.06/7.37mph
10) 1m - 8:43(8:43/m) 166/170bpm 136cal 6.89/7.08mph
11) 1m - 8:19(8:19/m) 164/170bpm 127cal 7.21/7.51mph
12) 1m - 8:33(8:33/m) 164/169bpm 131cal 7.02/7.62mph
13) 1m - 8:10(8:10/m) 164/168bpm 124cal 7.34/8.35mph
14) 0.16m - 56(6:01/m) 167/173bpm 14cal 9.96/11.46mph
9:43 8:21 8:15 8:24 9:02 8:51 8:52 9:03 8:30 8:43 8:19 8:33 8:10 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 141 80-158 1452 159 150-164 21/2
1.00 9:43 4:34 9:08 159 154-169 1451 160 156-164 24/22
1.50 13:59 4:17 8:33 162 155-174 1386 160 158-162 16/1
2.00 18:04 4:04 8:09 165 160-173 1344 159 156-160 3/7
2.50 22:10 4:06 8:13 164 152-171 1347 159 156-164 5/25
3.00 26:19 4:09 8:17 159 152-171 1317 159 156-162 7/11
3.50 30:27 4:08 8:17 162 159-166 1341 158 156-160 2/12
4.00 34:41 4:14 8:29 164 159-167 1390 158 152-162 4/13
4.50 39:14 4:33 9:05 163 152-171 1481 153 126-160 9/0
5.00 43:44 4:30 9:01 163 157-168 1469 156 152-162 12/5
5.50 48:07 4:22 8:45 166 161-176 1452 156 152-160 7/10
6.00 52:36 4:29 8:58 165 161-169 1480 156 154-160 5/14
6.50 57:04 4:28 8:55 168 163-176 1499 157 154-162 16/6
7.00 1:01:28 4:24 8:48 167 163-173 1470 157 154-160 11/5
7.50 1:05:58 4:30 9:01 168 161-175 1514 154 148-158 11/6
8.00 1:10:31 4:33 9:05 170 166-175 1545 155 150-158 20/0
8.50 1:14:47 4:16 8:32 171 167-175 1459 155 152-156 3/13
9.00 1:19:01 4:14 8:28 165 153-174 1397 156 154-160 3/16
9.50 1:23:24 4:24 8:47 166 162-170 1459 157 152-160 14/6
10.00 1:27:43 4:19 8:38 165 159-169 1425 157 152-160 11/3
10.50 1:31:51 4:08 8:16 164 158-170 1355 157 152-160 0/16
11.00 1:36:03 4:12 8:23 165 159-170 1383 158 156-160 12/3
11.50 1:40:26 4:24 8:47 165 161-169 1450 154 150-160 10/0
12.00 1:44:36 4:09 8:19 164 160-168 1364 155 148-158 6/4
12.50 1:49:00 4:24 8:48 164 161-168 1442 154 150-158 20/4
13.00 1:52:46 3:47 7:33 164 161-166 1238 154 150-156 1/43
13.16 1:53:43 57 6:04 168 164-173 1019 163 154-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.0% 9:57
    28 1.9% 9:03
    25 1.3% 8:35
    20 1.8% 8:22
    18 2.6% 8:45
    17 2.1% 8:56

  • Cadence Distribution

    157 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 13.1 1:53:16 8:38
    Walk 0.4 130 0 27 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.70% More
    800m 3:33 7:09 48.88% More
    1km 4:27 7:09 51.56% More
    Mile 7:44 7:44 51.26% More
    5k 25:34 8:14 52.15% More
    5 miles 41:47 8:21 51.87% More
    10k 52:47 8:30 51.21% More
    10 miles 1:26:06 8:37 51.38% More
    Half 1:53:09 8:38 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.55
    5km 24:37 7:55 54.15
    5M 40:46 8:09 53.17
    10km 51:20 8:16 52.66
    10M 1:25:00 8:30 52.05
    Half 1:53:10 8:38 51.50
    20M 2:57:13 8:52 51.29
    Mara 3:55:57 9:00 51.41

Photos



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