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Sun 27th Oct 2019 at 10:00am by alisterrobson

Run > General
  • Time
    1:23:46
  • Miles
    6.22
  • Min/mi
    13:28
  • Pacing
    83.2%
  • WAVA
    34.63
  • Stride(cm)
    78
  • Cals
    342
  • Cadence
    154
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1631
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 134/153bpm 60cal 4.85/6.28mph
2) 1m - 12:12(12:12/m) 127/133bpm 54cal 4.92/6.66mph
3) 1m - 12:05(12:05/m) 132/140bpm 55cal 4.97/6.26mph
4) 1m - 13:30(13:30/m) 124/138bpm 54cal 4.44/5.59mph
5) 1m - 15:51(15:51/m) 101/139bpm 51cal 3.78/5.47mph
6) 1m - 14:42(14:42/m) 113/147bpm 54cal 4.08/6.24mph
7) 0.22m - 3:03(13:54/m) 134/142bpm 14cal 4.32/6.18mph
12:22 12:12 12:05 13:30 15:51 14:42 3:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 11:59 134 91-153 1605 167 112-176
0.50 6:04 3:04 12:18 140 127-145 1722 165 162-168
0.75 9:13 3:09 12:37 139 125-145 1753 165 158-170
1.00 12:23 3:09 12:37 125 115-137 1578 165 158-170
1.25 15:27 3:04 12:18 125 120-133 1537 167 162-172
1.50 18:33 3:05 12:22 126 122-132 1557 166 162-172
1.75 21:32 3:00 11:58 127 122-132 1520 165 162-170
2.00 24:35 3:03 12:12 128 122-133 1561 164 162-166
2.25 27:44 3:10 12:38 129 124-133 1630 162 124-176
2.50 30:43 2:59 11:54 130 124-136 1548 166 162-170
2.75 33:43 3:00 12:01 135 129-140 1623 168 164-174
3.00 36:39 2:56 11:44 135 130-139 1584 167 164-178
3.25 40:08 3:29 13:55 132 114-138 1837 154 118-170
3.50 43:23 3:14 12:57 122 104-133 1581 158 124-174
3.75 46:32 3:10 12:38 126 117-131 1592 165 160-172
4.00 50:10 3:38 14:32 116 92-132 1687 143 80-168
4.25 53:43 3:33 14:12 99 80-130 1406 144 124-178
4.50 57:50 4:07 16:26 104 80-128 1710 132 122-168
4.75 1:01:45 3:56 15:42 105 87-139 1649 136 116-174
5.00 1:06:01 4:16 17:04 96 85-129 1639 127 116-134
5.25 1:09:27 3:25 13:40 129 103-147 1764 152 120-174
5.50 1:13:15 3:49 15:15 108 90-144 1648 138 116-174
5.75 1:17:43 4:28 17:52 103 83-128 1840 122 112-130
6.00 1:20:43 3:00 12:01 115 86-142 1381 159 120-180
6.22 1:23:47 3:04 14:01 134 127-142 1879 169 150-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Cadence Distribution

    154 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 166 4.7 57:03 12:07
    Walk 31.3 125 1.5 26:12 17:20
    Still 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 30.66% More
    800m 5:50 11:44 32.38% More
    1km 7:22 11:52 33.67% More
    Mile 11:55 11:55 35.81% More
    5k 37:55 12:12 37.62% More
    5 miles 1:05:59 13:12 35.20% More
    10k 1:23:14 13:24 34.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.18
    5km 38:14 12:18 37.31
    5M 1:05:27 13:05 35.48
    10km 1:23:40 13:28 34.63
    10M 2:23:15 14:20 33.18
    Half 3:14:22 14:50 32.25
    20M 5:13:31 15:41 31.24
    Mara 7:05:22 16:14 30.76

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