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Sun 27th Oct 2019 at 9:00am by kevin scott

Run > Race
  • Time
    42:26
  • Miles
    6.17
  • Min/mi
    6:53
  • Pacing
    93.5%
  • WAVA
    68.36
  • Stride(cm)
    123
  • Cals
    755
  • Cadence
    191
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 154/172bpm 102cal 97/107rpm 9.04/0mph
2) 1m - 6:46(6:46/m) 167/176bpm 117cal 96/98rpm 8.86/0mph
3) 1m - 7:11(7:11/m) 170/175bpm 130cal 94/97rpm 8.35/0mph
4) 1m - 6:52(6:52/m) 172/177bpm 127cal 95/97rpm 8.75/0mph
5) 1m - 7:03(7:03/m) 172/179bpm 130cal 95/97rpm 8.52/0mph
6) 1m - 6:58(6:58/m) 175/181bpm 131cal 94/97rpm 8.62/0mph
7) 0.17m - 58(5:42/m) 177/181bpm 18cal 98/112rpm 10.53/0mph
6:38 6:46 7:11 6:52 7:03 6:58 58

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 141 86-172 928 201 184-214
0.50 3:16 1:37 6:30 157 152-166 1020 193 190-194
0.75 4:55 1:39 6:36 158 155-162 1042 191 186-196
1.00 6:39 1:44 6:56 161 156-165 1117 193 190-194
1.25 8:18 1:39 6:37 165 159-170 1091 192 190-194
1.50 9:57 1:39 6:36 167 161-170 1102 193 190-196
1.75 11:39 1:42 6:48 169 165-176 1148 191 188-196
2.00 13:25 1:46 7:05 169 166-171 1197 189 184-192
2.25 15:14 1:49 7:16 169 166-171 1229 187 180-194
2.50 17:03 1:49 7:15 169 167-171 1225 188 184-192
2.75 18:53 1:50 7:18 171 170-174 1249 188 182-192
3.00 20:37 1:44 6:56 172 169-174 1191 188 182-192
3.25 22:20 1:43 6:54 172 169-173 1186 187 184-192
3.50 24:03 1:43 6:51 171 168-175 1173 191 188-192
3.75 25:48 1:45 7:01 172 170-176 1207 189 184-192
4.00 27:28 1:40 6:40 172 170-176 1148 190 188-194
4.25 29:11 1:43 6:51 173 170-175 1184 189 182-192
4.50 30:56 1:46 7:02 171 168-172 1203 190 184-192
4.75 32:43 1:46 7:05 172 169-179 1217 189 182-192
5.00 34:31 1:48 7:13 171 166-176 1234 189 186-192
5.25 36:12 1:41 6:43 173 169-176 1163 189 184-194
5.50 37:57 1:45 7:01 176 172-179 1234 188 184-190
5.75 39:48 1:52 7:27 177 174-181 1318 184 178-192
6.00 41:28 1:40 6:40 177 173-180 1179 191 188-194
6.17 42:27 59 5:43 177 173-181 1012 199 188-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 224 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 6.2 42:20 6:52
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.40% More
    800m 3:07 6:17 60.96% More
    1km 3:58 6:24 63.05% More
    Mile 6:32 6:32 65.95% More
    5k 21:16 6:51 67.63% More
    5 miles 34:24 6:53 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.25
    5km 20:47 6:41 69.17
    5M 34:06 6:49 68.66
    10km 42:45 6:53 68.34
    10M 1:10:07 7:01 68.36
    Half 1:32:51 7:05 68.10
    20M 2:24:10 7:13 68.54
    Mara 3:10:55 7:17 69.15
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