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Tue 5th Aug 2008 at 7:00pm by Marts

Run > Race

rain

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Time
8:13
Miles
1.50
Min/mi
5:29
WAVA
72.95
Asc(m)
42
Surface
Road

Notes & Comments

Club handicap 1st sector 4:47 (+2s) 2nd 3:26 (-6s) 4s quicker than last month. started last and finished maybe 8th=======
Summary
=======
Distance: 1.50m
Time taken: 00:08:13
Average/Max Speed : 10.97mph / 14.88mph
Average/Min Pace : 00:05:28 / 00:04:01
Calories used: 169

======
Splits
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19:43:08 1.00m 00:05:29 10.94mph 14.88mph
19:48:37 0.50m 00:02:44 11.03mph 12.65mph

5.29,2.44

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Tue 5th Aug 2008 at 7:00pm by Marts

Run > Race

Notes & Comments

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