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Sun 27th Oct 2019 at 10:00am by _paul

Run > General
  • Time
    2:17:16
  • Miles
    26.52
  • Min/mi
    5:11
  • Pacing
    93.6%
  • WAVA
    89.04
  • Stride(cm)
    177
  • Cals
    2219
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:07(5:02/m) 120/152bpm 32cal
2) 0.62m - 3:12(5:10/m) 152/158bpm 49cal
3) 0.62m - 3:11(5:07/m) 159/164bpm 50cal
4) 0.62m - 3:19(5:20/m) 161/171bpm 53cal
5) 0.62m - 3:23(5:26/m) 161/168bpm 54cal
6) 0.62m - 3:16(5:16/m) 167/177bpm 54cal
7) 0.62m - 3:20(5:22/m) 164/172bpm 54cal
8) 0.62m - 3:12(5:09/m) 169/180bpm 53cal
9) 0.62m - 3:02(4:53/m) 171/178bpm 51cal
10) 0.62m - 3:14(5:11/m) 171/179bpm 54cal
11) 0.62m - 3:14(5:13/m) 170/182bpm 54cal
12) 0.62m - 3:13(5:11/m) 169/178bpm 54cal
13) 0.62m - 3:08(5:02/m) 169/177bpm 52cal
14) 0.62m - 3:15(5:14/m) 167/179bpm 52cal
15) 0.62m - 3:15(5:13/m) 168/175bpm 53cal
16) 0.62m - 3:16(5:16/m) 166/180bpm 52cal
17) 0.62m - 3:15(5:14/m) 165/175bpm 52cal
18) 0.62m - 3:16(5:16/m) 167/175bpm 52cal
19) 0.62m - 3:16(5:16/m) 166/173bpm 52cal
20) 0.62m - 3:15(5:14/m) 167/173bpm 52cal
21) 0.62m - 3:15(5:13/m) 169/179bpm 53cal
22) 0.62m - 3:11(5:07/m) 168/176bpm 50cal
23) 0.62m - 3:16(5:15/m) 169/181bpm 52cal
24) 0.62m - 3:09(5:04/m) 168/176bpm 49cal
25) 0.62m - 3:10(5:05/m) 167/176bpm 49cal
26) 0.62m - 3:17(5:16/m) 169/177bpm 52cal
27) 0.62m - 3:10(5:06/m) 170/178bpm 50cal
28) 0.62m - 3:12(5:09/m) 171/186bpm 51cal
29) 0.62m - 3:13(5:11/m) 175/181bpm 54cal
30) 0.62m - 3:11(5:07/m) 172/178bpm 52cal
31) 0.62m - 3:13(5:11/m) 170/176bpm 51cal
32) 0.62m - 3:12(5:08/m) 172/179bpm 52cal
33) 0.62m - 3:12(5:10/m) 173/179bpm 53cal
34) 0.62m - 3:14(5:12/m) 175/185bpm 54cal
35) 0.62m - 3:14(5:13/m) 174/179bpm 54cal
36) 0.62m - 3:12(5:10/m) 174/182bpm 53cal
37) 0.62m - 3:07(5:01/m) 177/183bpm 53cal
38) 0.62m - 3:11(5:08/m) 178/185bpm 55cal
39) 0.62m - 3:14(5:12/m) 177/185bpm 55cal
40) 0.62m - 3:16(5:15/m) 176/185bpm 55cal
41) 0.62m - 3:07(5:01/m) 175/180bpm 52cal
42) 0.62m - 3:10(5:07/m) 176/181bpm 54cal
43) 0.42m - 2:11(5:11/m) 178/184bpm 37cal
3:07 3:12 3:11 3:19 3:23 3:16 3:20 3:12 3:02 3:14 3:14 3:13 3:08 3:15 3:15 3:16 3:15 3:16 3:16 3:15 3:15 3:11 3:16 3:09 3:10 3:17 3:10 3:12 3:13 3:11 3:13 3:12 3:12 3:14 3:14 3:12 3:07 3:11 3:14 3:16 3:07 3:10 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:12 5:12 5:12 130 63-156 676 178 172-196
2.00 10:12 5:01 5:01 158 149-164 792 177 174-184
3.00 15:38 5:25 5:25 161 156-171 873 176 172-182
4.00 20:56 5:19 5:19 166 157-177 881 176 172-182
5.00 26:08 5:12 5:12 167 157-179 868 176 172-182
6.00 31:07 4:59 4:59 171 162-179 852 175 172-182
7.00 36:20 5:13 5:13 171 164-180 891 175 172-184
8.00 41:27 5:07 5:07 169 161-177 865 176 172-186
9.00 46:41 5:14 5:14 167 160-177 875 175 172-182
10.00 51:55 5:14 5:14 167 159-180 874 175 172-188
11.00 57:10 5:15 5:15 167 159-175 877 175 172-182
12.00 1:02:24 5:14 5:14 166 160-172 870 175 172-180
13.00 1:07:39 5:15 5:15 169 161-179 887 175 170-184
14.00 1:12:50 5:11 5:11 168 158-176 869 173 170-176
15.00 1:17:57 5:07 5:07 169 158-181 865 175 172-180
16.00 1:23:06 5:10 5:10 168 157-176 867 174 172-180
17.00 1:28:18 5:12 5:12 170 162-178 884 175 172-178
18.00 1:33:25 5:06 5:06 174 162-186 888 174 172-178
19.00 1:38:34 5:09 5:09 171 161-178 880 174 170-184
20.00 1:43:42 5:09 5:09 172 166-179 885 175 172-188
21.00 1:48:55 5:12 5:12 174 168-185 906 174 172-176
22.00 1:54:07 5:12 5:12 174 162-179 906 175 172-182
23.00 1:59:10 5:03 5:03 177 170-182 894 176 172-184
24.00 2:04:16 5:06 5:06 178 168-185 907 177 172-184
25.00 2:09:31 5:15 5:15 176 166-185 924 176 172-182
26.00 2:14:34 5:03 5:03 176 172-181 890 177 174-190
26.52 2:17:17 2:43 5:13 177 171-184 923 180 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 26.5 2:17:16 5:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 64.56% More
    800m 2:21 4:43 71.78% More
    1km 3:00 4:50 74.23% More
    Mile 4:55 4:55 78.84% More
    5k 15:50 5:06 81.52% More
    5 miles 25:39 5:08 82.48% More
    10k 31:52 5:08 83.12% More
    10 miles 51:25 5:08 84.32% More
    Half 1:07:29 5:09 85.32% More
    20 miles 1:43:17 5:10 86.95% More
    Mara 2:15:34 5:10 88.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 91.29
    5km 14:08 4:33 91.32
    5M 23:25 4:41 90.37
    10km 29:29 4:45 89.84
    10M 48:49 4:53 88.80
    Half 1:05:00 4:58 87.86
    20M 1:41:47 5:05 88.23
    Mara 2:15:31 5:10 88.91
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