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Sun 27th Oct 2019 at 9:00am by richaca2

Run > General
  • Time
    1:35:25
  • Miles
    13.06
  • Min/mi
    7:18
  • Pacing
    90.4%
  • WAVA
    67.18
  • Stride(cm)
    119
  • Cals
    1630
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 77cal 7.36/8.18mph
2) 0.62m - 4:26(7:09/m) 77cal 8.4/8.54mph
3) 0.62m - 4:19(6:57/m) 78cal 8.63/8.91mph
4) 0.62m - 4:18(6:56/m) 77cal 8.66/8.75mph
5) 0.62m - 4:48(7:44/m) 80cal 7.76/8.7mph
6) 0.62m - 4:47(7:41/m) 75cal 7.8/8.47mph
7) 0.62m - 4:16(6:52/m) 80cal 8.74/9.31mph
8) 0.62m - 5:18(8:32/m) 77cal 7.03/8.56mph
9) 0.62m - 4:30(7:15/m) 74cal 8.28/8.81mph
10) 0.62m - 4:25(7:07/m) 77cal 8.43/8.89mph
11) 0.62m - 4:19(6:57/m) 80cal 8.63/9.16mph
12) 0.62m - 4:33(7:19/m) 79cal 8.21/8.6mph
13) 0.62m - 4:26(7:09/m) 77cal 8.4/8.52mph
14) 0.62m - 4:30(7:15/m) 78cal 8.27/9.31mph
15) 0.62m - 4:30(7:15/m) 78cal 8.28/8.85mph
16) 0.62m - 4:29(7:13/m) 78cal 8.32/8.72mph
17) 0.62m - 4:23(7:04/m) 77cal 8.5/8.64mph
18) 0.62m - 4:21(7:00/m) 77cal 8.58/8.72mph
19) 0.62m - 4:24(7:04/m) 77cal 8.48/8.66mph
20) 0.62m - 5:02(8:06/m) 79cal 7.41/8.81mph
21) 0.62m - 4:12(6:45/m) 77cal 8.89/9.37mph
22) 0.01m - 4(5:33/m) 1cal 10.82/8.93mph
5:04 4:26 4:19 4:18 4:48 4:47 4:16 5:18 4:30 4:25 4:19 4:33 4:26 4:30 4:30 4:29 4:23 4:21 4:24 5:02 4:12 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:01 4:01 8:03 184 178-190
1.00 7:47 3:45 7:31 185 178-190
1.50 11:16 3:30 7:00 183 178-188
2.00 14:44 3:27 6:55 185 180-188
2.50 18:15 3:31 7:02 186 180-192
3.00 22:03 3:48 7:37 185 180-190
3.50 26:04 4:01 8:02 184 176-188
4.00 29:33 3:29 6:57 184 180-186
4.50 33:08 3:36 7:12 186 182-190
5.00 37:32 4:23 8:47 181 144-188
5.50 41:11 3:39 7:18 186 184-188
6.00 44:48 3:37 7:14 185 184-188
6.50 48:09 3:22 6:43 185 180-188
7.00 51:45 3:36 7:12 188 184-194
7.50 55:22 3:37 7:15 186 182-188
8.00 58:57 3:35 7:10 187 184-190
8.50 1:02:36 3:38 7:16 187 182-190
9.00 1:06:18 3:42 7:24 187 184-190
9.50 1:09:48 3:31 7:01 188 184-190
10.00 1:13:24 3:36 7:12 187 184-194
10.50 1:16:58 3:33 7:07 187 184-192
11.00 1:20:26 3:28 6:57 187 184-190
11.50 1:23:59 3:33 7:06 188 184-192
12.00 1:27:32 3:33 7:05 187 184-190
12.50 1:31:39 4:07 8:15 179 146-192
13.00 1:35:02 3:23 6:46 188 186-192
13.06 1:35:26 24 6:31 188 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 12.9 1:33:31 7:15
    Walk 2.0 149 0.2 1:55 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.10% More
    800m 3:19 6:41 57.87% More
    1km 4:10 6:43 60.53% More
    Mile 6:56 6:56 62.67% More
    5k 22:01 7:05 65.82% More
    5 miles 35:38 7:08 66.25% More
    10k 44:17 7:08 66.52% More
    10 miles 1:12:38 7:16 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 20:49 6:42 69.61
    5M 34:29 6:54 68.45
    10km 43:25 6:59 67.86
    10M 1:11:54 7:11 67.24
    Half 1:35:44 7:18 66.62
    20M 2:29:54 7:30 66.51
    Mara 3:19:35 7:37 66.75
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