or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2019 at 9:00am by joint ear knee

Run > General
  • Time
    1:27:02
  • Miles
    13.18
  • Min/mi
    6:36
  • Pacing
    95.4%
  • WAVA
    68.27
  • Stride(cm)
    139
  • Cals
    1261
  • Cadence
    176
  • BPM
    172
  • %MHR
    89.3
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 158/172bpm 90cal 8.69/11.19mph
2) 1m - 6:46(6:46/m) 169/172bpm 95cal 8.86/9.08mph
3) 1m - 6:38(6:38/m) 170/173bpm 94cal 9.05/9.18mph
4) 1m - 6:36(6:36/m) 171/176bpm 94cal 9.09/9.46mph
5) 1m - 6:24(6:24/m) 170/175bpm 91cal 9.38/9.91mph
6) 1m - 6:28(6:28/m) 171/175bpm 92cal 9.29/9.5mph
7) 1m - 6:47(6:47/m) 175/179bpm 101cal 8.84/9.75mph
8) 1m - 6:26(6:26/m) 174/178bpm 94cal 9.32/9.85mph
9) 1m - 6:36(6:36/m) 176/179bpm 99cal 9.09/9.29mph
10) 1m - 6:30(6:30/m) 175/179bpm 96cal 9.24/9.5mph
11) 1m - 6:29(6:29/m) 177/179bpm 97cal 9.27/9.37mph
12) 1m - 6:38(6:38/m) 177/179bpm 100cal 9.03/9.39mph
13) 1m - 6:41(6:41/m) 178/182bpm 101cal 8.98/9.37mph
14) 0.18m - 1:08(6:19/m) 181/182bpm 17cal 9.49/9.2mph
6:55 6:46 6:38 6:36 6:24 6:28 6:47 6:26 6:36 6:30 6:29 6:38 6:41 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:55 148 114-160 1024 178 164-192
1.00 6:54 3:27 6:54 166 154-172 1144 172 30-200
1.50 10:18 3:24 6:47 169 167-172 1147 174 164-194
2.00 13:40 3:23 6:45 169 165-172 1141 174 164-188
2.50 17:00 3:20 6:40 170 161-172 1133 175 120-190
3.00 20:18 3:18 6:36 170 167-172 1122 176 166-192
3.50 23:42 3:23 6:46 171 167-174 1158 178 168-192
4.00 26:54 3:13 6:26 171 162-175 1099 177 160-198
4.50 30:01 3:06 6:13 171 169-174 1063 174 166-184
5.00 33:18 3:17 6:34 169 166-172 1111 176 168-192
5.50 36:31 3:13 6:27 172 168-174 1109 175 168-194
6.00 39:46 3:14 6:29 170 166-175 1101 176 168-188
6.50 43:10 3:24 6:49 175 169-178 1192 179 166-196
7.00 46:33 3:23 6:45 175 170-179 1183 176 168-188
7.50 49:43 3:10 6:20 173 170-176 1097 178 168-192
8.00 52:59 3:16 6:33 175 170-177 1145 175 166-184
8.50 56:18 3:19 6:37 176 174-179 1165 176 166-188
9.00 59:36 3:17 6:35 176 173-178 1158 174 168-184
9.50 1:02:52 3:17 6:33 175 169-178 1147 175 168-190
10.00 1:06:05 3:13 6:26 175 169-177 1126 175 166-192
10.50 1:09:19 3:14 6:28 177 174-179 1145 175 166-186
11.00 1:12:34 3:15 6:29 177 176-179 1148 178 168-188
11.50 1:15:53 3:19 6:38 178 177-179 1180 173 164-180
12.00 1:19:12 3:20 6:39 177 170-179 1177 175 168-184
12.50 1:22:29 3:17 6:34 178 176-180 1168 175 168-192
13.00 1:25:53 3:24 6:48 179 175-182 1217 173 164-184
13.18 1:27:02 1:09 6:22 181 180-181 1153 172 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 13.2 1:26:52 6:36
    Walk 0.2 30 0 10 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.87% More
    800m 3:04 6:10 56.77% More
    1km 3:50 6:10 59.44% More
    Mile 6:17 6:17 62.52% More
    5k 20:09 6:29 66.16% More
    5 miles 32:34 6:31 66.46% More
    10k 40:28 6:31 66.80% More
    10 miles 1:05:27 6:33 68.20% More
    Half 1:26:30 6:36 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.46
    5km 18:49 6:03 70.87
    5M 31:09 6:14 69.48
    10km 39:13 6:19 68.92
    10M 1:04:57 6:30 68.73
    Half 1:26:28 6:36 67.76
    20M 2:15:25 6:46 68.55
    Mara 3:00:17 6:53 68.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here