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Sun 27th Oct 2019 at 9:00am by jabberknit

Run > Race
  • Time
    2:26:30
  • Miles
    13.23
  • Min/mi
    11:04
  • Pacing
    82.4%
  • WAVA
    59.43
  • Stride(cm)
    89
  • Cals
    1242
  • Cadence
    163
  • BPM
    149
  • %MHR
    87
  • B/mi
    1647
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/142bpm 90cal 5.92/0mph
2) 1m - 10:30(10:30/m) 139/142bpm 93cal 5.72/0mph
3) 1m - 10:18(10:18/m) 144/146bpm 93cal 5.83/0mph
4) 1m - 10:10(10:10/m) 147/149bpm 94cal 5.9/0mph
5) 1m - 9:57(9:57/m) 150/153bpm 94cal 6.03/0mph
6) 1m - 10:14(10:14/m) 153/157bpm 99cal 5.87/0mph
7) 1m - 10:20(10:20/m) 154/155bpm 100cal 5.8/0mph
8) 1m - 10:39(10:39/m) 155/158bpm 101cal 5.63/0mph
9) 1m - 10:32(10:32/m) 155/157bpm 98cal 5.69/0mph
10) 1m - 11:54(11:54/m) 151/158bpm 94cal 5.04/0mph
11) 1m - 11:57(11:57/m) 154/158bpm 97cal 5.02/0mph
12) 1m - 13:09(13:09/m) 149/156bpm 88cal 4.56/0mph
13) 1m - 14:08(14:08/m) 147/153bpm 85cal 4.24/0mph
14) 0.23m - 2:33(10:54/m) 149/154bpm 16cal 5.5/0mph
10:08 10:30 10:18 10:10 9:57 10:14 10:20 10:39 10:32 11:54 11:57 13:09 14:08 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:07 135 130-138 1366 169 120-174 4/3
1.00 10:07 5:04 10:08 138 136-142 1398 169 166-174 6/7
1.50 15:19 5:11 10:22 139 138-141 1442 168 164-174 6/8
2.00 20:37 5:19 10:37 139 138-142 1476 168 164-172 2/2
2.50 25:42 5:05 10:10 143 141-145 1453 170 164-174 3/3
3.00 30:55 5:13 10:26 145 137-146 1512 170 130-176 4/1
3.50 36:07 5:12 10:25 146 140-148 1520 171 164-176 7/4
4.00 41:05 4:58 9:56 148 146-149 1470 171 168-176 5/5
4.50 46:07 5:02 10:04 149 147-151 1499 171 166-176 4/3
5.00 51:02 4:55 9:50 152 150-153 1495 172 168-176 4/4
5.50 55:58 4:56 9:52 153 152-154 1510 173 168-176 5/6
6.00 1:01:16 5:18 10:35 153 141-157 1620 168 120-176 5/2
6.50 1:06:19 5:04 10:08 154 152-155 1560 172 168-176 6/5
7.00 1:11:36 5:16 10:33 154 153-155 1624 169 164-174 3/3
7.50 1:16:51 5:15 10:30 154 153-156 1616 169 164-174 11/10
8.00 1:22:15 5:24 10:49 155 153-158 1676 167 164-172 9/6
8.50 1:27:36 5:21 10:42 155 153-157 1659 168 164-174 4/1
9.00 1:32:47 5:11 10:22 155 152-157 1607 169 164-172 4/8
9.50 1:39:18 6:31 13:01 150 135-158 1953 150 120-176 3/4
10.00 1:44:42 5:24 10:47 153 149-155 1651 167 164-170 5/7
10.50 1:50:09 5:28 10:56 155 153-157 1694 166 162-170 2/2
11.00 1:56:38 6:29 12:58 152 142-158 1970 148 120-172 3/5
11.50 2:02:40 6:01 12:03 151 143-156 1819 156 118-174 3/4
12.00 2:09:47 7:08 14:15 147 125-154 2095 141 120-172 6/5
12.50 2:16:59 7:12 14:23 148 142-153 2129 137 120-172 4/4
13.00 2:23:56 6:57 13:54 145 140-152 2015 145 120-174 3/7
13.23 2:26:28 2:32 10:53 149 142-154 1622 167 120-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 169 12 2:05:55 10:30
    Walk 14.0 124 1.2 20:29 16:37
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 45.71% More
    800m 4:51 9:44 53.24% More
    1km 6:05 9:48 54.61% More
    Mile 9:49 9:49 55.99% More
    5k 31:12 10:03 61.53% More
    5 miles 50:47 10:09 61.95% More
    10k 1:03:24 10:12 62.25% More
    10 miles 1:44:42 10:28 62.41% More
    Half 2:25:03 11:04 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 68.54
    5km 28:42 9:14 66.90
    5M 49:01 9:48 64.18
    10km 1:02:35 10:04 63.06
    10M 1:46:55 10:42 61.11
    Half 2:24:53 11:04 59.06
    20M 3:53:14 11:40 58.09
    Mara 5:16:03 12:04 57.02
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