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Sat 26th Oct 2019 at 3:00pm by Wallman

Run > General
  • Time
    12:28:27
  • Miles
    51.24
  • Min/mi
    14:36
  • Pacing
    45.1%
  • WAVA
    41.48
  • Stride(cm)
    76
  • Cals
    5909
  • Cadence
    146
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    2118
  • Asc(m)
    2472
  • Hillscore
    235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/145bpm 82cal 7.53/9.08mph
2) 1m - 8:35(8:35/m) 144/148bpm 95cal 7/8.5mph
3) 1m - 16:51(16:51/m) 142/168bpm 164cal 3.56/7.53mph
4) 1m - 12:35(12:35/m) 162/195bpm 156cal 4.77/8.33mph
5) 1m - 8:39(8:39/m) 158/179bpm 94cal 6.93/8.22mph
6) 1m - 15:19(15:19/m) 128/149bpm 57cal 3.91/7.58mph
7) 1m - 13:39(13:39/m) 145/170bpm 120cal 4.4/7.33mph
8) 1m - 13:29(13:29/m) 151/174bpm 135cal 4.45/7.16mph
9) 1m - 10:44(10:44/m) 163/177bpm 131cal 5.59/7.81mph
10) 1m - 8:37(8:37/m) 167/180bpm 114cal 6.96/7.28mph
11) 1m - 9:55(9:55/m) 167/181bpm 126cal 6.05/7.03mph
12) 1m - 9:58(9:58/m) 171/176bpm 135cal 6.02/7.1mph
13) 1m - 17:03(17:03/m) 156/182bpm 148cal 3.52/7.33mph
14) 1m - 15:11(15:11/m) 151/173bpm 117cal 3.95/8.41mph
15) 1m - 13:17(13:17/m) 158/181bpm 124cal 4.52/6.1mph
16) 1m - 9:04(9:04/m) 172/185bpm 120cal 6.61/7.24mph
17) 1m - 9:19(9:19/m) 173/183bpm 123cal 6.44/7.22mph
18) 1m - 10:55(10:55/m) 162/175bpm 100cal 5.49/7.97mph
19) 1m - 13:46(13:46/m) 155/178bpm 101cal 4.36/7.37mph
20) 1m - 25:19(25:19/m) 138/178bpm 132cal 2.37/7.16mph
21) 1m - 14:54(14:54/m) 151/175bpm 121cal 4.03/6.99mph
22) 1m - 13:06(13:06/m) 158/174bpm 133cal 4.58/6.24mph
23) 1m - 13:18(13:18/m) 161/180bpm 130cal 4.51/6.37mph
24) 1m - 12:11(12:11/m) 172/182bpm 161cal 4.93/6.87mph
25) 1m - 12:52(12:52/m) 170/189bpm 152cal 4.67/6.45mph
26) 1m - 16:13(16:13/m) 148/179bpm 104cal 3.7/7.01mph
27) 1m - 18:01(18:01/m) 145/175bpm 107cal 3.33/6.35mph
28) 1m - 18:34(18:34/m) 136/186bpm 100cal 3.23/6.18mph
29) 1m - 12:46(12:46/m) 166/179bpm 159cal 4.7/6.41mph
30) 1m - 14:32(14:32/m) 158/183bpm 133cal 4.13/6.18mph
31) 1m - 13:25(13:25/m) 172/186bpm 177cal 4.47/5.32mph
32) 1m - 12:42(12:42/m) 167/188bpm 140cal 4.73/6.01mph
33) 1m - 13:58(13:58/m) 160/175bpm 122cal 4.3/6.47mph
34) 1m - 15:42(15:42/m) 160/181bpm 133cal 3.82/5.89mph
35) 1m - 18:02(18:02/m) 144/174bpm 97cal 3.33/6.57mph
36) 1m - 19:38(19:38/m) 138/170bpm 78cal 3.06/5.45mph
37) 1m - 17:40(17:40/m) 129/173bpm 62cal 3.4/5.22mph
38) 1m - 11:44(11:44/m) 161/175bpm 140cal 5.12/6.16mph
39) 1m - 23:59(23:59/m) 140/169bpm 78cal 2.5/6.41mph
40) 1m - 19:42(19:42/m) 140/169bpm 98cal 3.05/5.82mph
41) 1m - 19:12(19:12/m) 140/169bpm 102cal 3.13/6.57mph
42) 1m - 20:37(20:37/m) 140/169bpm 99cal 2.91/5.51mph
43) 1m - 17:13(17:13/m) 140/169bpm 107cal 3.48/5.49mph
44) 1m - 15:15(15:15/m) 140/169bpm 101cal 3.93/5.16mph
45) 1m - 19:27(19:27/m) 140/169bpm 95cal 3.09/4.95mph
46) 1m - 19:09(19:09/m) 140/169bpm 94cal 3.13/5.32mph
47) 1m - 16:58(16:58/m) 140/169bpm 92cal 3.54/4.93mph
48) 1m - 16:16(16:16/m) 140/169bpm 97cal 3.69/4.99mph
49) 1m - 16:20(16:20/m) 140/169bpm 100cal 3.67/5.16mph
50) 1m - 12:04(12:04/m) 140/169bpm 127cal 4.97/6.72mph
51) 1m - 10:33(10:33/m) 142/163bpm 69cal 5.68/7.24mph
52) 0.24m - 2:14(9:17/m) 163/170bpm 27cal 6.46/6.91mph
7:58 8:35 16:51 12:35 8:39 15:19 13:39 13:29 10:44 8:37 9:55 9:58 17:03 15:11 13:17 9:04 9:19 10:55 13:46 25:19 14:54 13:06 13:18 12:11 12:52 16:13 18:01 18:34 12:46 14:32 13:25 12:42 13:58 15:42 18:02 19:38 17:40 11:44 23:59 19:42 19:12 20:37 17:13 15:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:34 16:34 +2 8:17 139 76-148 1152 170 120-184 45/6
4.00 46:00 29:26 14:43 152 94-195 2236 144 82-232 269/125
6.00 1:09:59 23:59 11:59 140 109-179 1679 141 30-182 84/147
8.00 1:37:07 27:08 13:34 149 113-174 2021 151 110-214 151/6
10.00 1:56:27 19:21 9:40 165 135-180 1596 161 102-230 17/113
12.00 2:16:21 19:54 9:57 169 146-181 1681 162 112-178 14/58
14.00 2:48:34 32:13 16:07 156 119-182 2513 140 80-234 131/132
16.00 3:10:56 22:22 11:11 165 128-185 1845 154 106-172 103/23
18.00 3:31:10 20:14 10:07 167 129-183 1690 165 106-176 18/30
20.00 4:10:15 39:05 19:33 151 99-178 2951 147 82-178 35/81
22.00 4:38:14 27:59 14:00 156 123-174 2183 147 80-236 125/55
24.00 5:03:43 25:29 12:44 167 134-182 2128 155 100-238 29/57
26.00 5:32:47 29:04 14:32 159 117-189 2311 141 84-226 66/43
28.00 6:09:22 36:34 18:17 145 82-186 2652 144 92-242 105/78
30.00 6:36:39 27:18 13:39 163 127-183 2225 147 96-238 90/25
32.00 7:02:46 26:07 13:03 169 141-188 2206 155 80-240 39/97
34.00 7:32:26 29:40 14:50 161 131-181 2388 149 80-216 12/132
36.00 8:10:05 37:39 18:50 143 112-174 2692 126 80-224 90/193
38.00 8:39:29 29:24 14:42 147 111-175 2161 144 94-224 146/83
40.00 9:23:10 43:41 21:51 118 112-169 2577 120 82-176 160/92
42.00 10:02:58 39:48 19:54 112 112-112 2229 136 80-228 171/181
44.00 10:35:28 32:29 16:15 112 112-112 1819 143 84-170 82/162
46.00 11:14:03 38:35 19:18 112 112-112 2161 118 88-166 196/14
48.00 11:47:17 33:14 16:37 112 112-112 1861 140 80-178 97/98
50.00 12:15:42 28:25 14:12 112 112-112 1591 155 106-180 0/299
51.24 12:28:30 12:48 10:19 143 71-169 1476 161 106-178 5/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    285 12.2% 16:09
    276 7.1% 14:58
    251 8.4% 18:35
    201 9.5% 21:06
    159 5.9% 18:27
    146 9.8% 14:20

  • Cadence Distribution

    146 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 164 36.6 7:06:06 11:39
    Walk 42.3 110 14.6 5:16:39 21:37
    Still 0.8 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.97% More
    800m 3:53 7:48 49.97% More
    1km 4:51 7:48 52.11% More
    Mile 7:55 7:55 54.26% More
    5k 28:35 9:12 51.11% More
    5 miles 50:54 10:11 46.75% More
    10k 1:06:56 10:46 44.39% More
    10 miles 1:54:01 11:24 43.07% More
    Half 2:32:59 11:41 42.48% More
    20 miles 4:10:16 12:31 40.83% More
    Mara 5:36:18 12:50 40.51% More
    50k 6:50:56 13:14 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 37.22
    5km 38:21 12:21 38.09
    5M 1:03:31 12:42 37.46
    10km 1:19:58 12:52 37.15
    10M 2:12:26 13:15 37.08
    Half 2:56:19 13:28 36.57
    20M 4:36:06 13:48 37.01
    Mara 6:07:36 14:02 37.06
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