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Sun 27th Oct 2019 at 9:00am by lovingtherunning

Run > Race
  • cold
  • Time
    1:06:24
  • Miles
    6.19
  • Min/mi
    10:44
  • Pacing
    84.2%
  • WAVA
    51.69
  • Stride(cm)
    86
  • Cals
    625
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1620
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144/158bpm 98cal 5.69/6.12mph
2) 1m - 9:26(9:26/m) 148/162bpm 89cal 6.36/6.76mph
3) 1m - 11:41(11:41/m) 150/163bpm 107cal 5.13/6.89mph
4) 1m - 10:57(10:57/m) 153/165bpm 103cal 5.48/6.39mph
5) 0.56m - 5:46(10:17/m) 158/170bpm 57cal 5.83/6.37mph
6) 1m - 11:55(11:55/m) 153/166bpm 109cal 5.03/6.07mph
7) 0.63m - 6:05(9:44/m) 161/175bpm 62cal 6.17/6.74mph
10:33 9:26 11:41 10:57 5:46 11:55 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 128 107-144 1411 182 174-190 6/3
0.50 5:32 2:46 11:06 148 144-154 1642 178 172-180 7/3
0.75 8:04 2:32 10:09 149 142-158 1512 180 178-182 3/5
1.00 10:32 2:28 9:52 153 150-155 1509 182 180-186 2/4
1.25 12:56 2:25 9:38 145 136-160 1397 181 178-186 0/21
1.50 15:13 2:16 9:06 140 136-143 1274 184 180-188 0/27
1.75 17:31 2:18 9:12 149 139-158 1370 184 182-188 2/6
2.00 19:59 2:28 9:51 158 154-162 1556 186 182-188 4/2
2.25 22:56 2:57 11:48 152 139-161 1794 159 120-188 8/3
2.50 25:15 2:19 9:18 156 152-159 1451 182 178-184 4/8
2.75 28:11 2:56 11:42 150 136-163 1755 171 136-186 6/4
3.00 31:38 3:28 13:51 143 129-161 1980 154 120-186 11/1
3.25 34:04 2:26 9:42 151 138-157 1465 185 182-190 1/12
3.50 37:12 3:09 12:35 151 133-164 1899 158 120-186 9/1
3.75 39:44 2:31 10:05 158 141-165 1592 185 182-188 6/4
4.00 42:37 2:53 11:32 150 136-162 1731 163 120-186 3/3
4.25 45:14 2:37 10:28 159 148-169 1663 186 178-190 5/2
4.50 47:46 2:32 10:09 156 151-162 1583 182 180-184 1/10
4.75 50:46 3:01 12:03 149 135-159 1795 162 114-190 6/4
5.00 53:20 2:34 10:16 159 155-161 1631 183 178-188 1/5
5.25 56:26 3:05 12:21 151 133-166 1866 158 120-186 4/6
5.50 59:23 2:58 11:51 156 145-163 1848 165 120-182 7/2
5.75 1:02:07 2:44 10:55 156 146-163 1702 169 120-188 5/4
6.00 1:04:38 2:31 10:03 161 156-164 1617 176 120-190 3/12
6.19 1:06:24 1:46 9:31 164 154-174 1560 187 178-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 13:32
    11 2.3% 11:38
    11 3.3% 12:57

  • Cadence Distribution

    174 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 182 5.5 55:06 10:06
    Walk 17.0 126 0.7 11:18 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 44.29% More
    800m 4:32 9:07 47.94% More
    1km 5:43 9:11 49.57% More
    Mile 9:25 9:25 51.18% More
    5k 32:26 10:26 51.96% More
    5 miles 53:18 10:40 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.96
    5km 30:28 9:48 55.31
    5M 52:10 10:26 52.75
    10km 1:06:41 10:44 51.68
    10M 1:54:10 11:25 49.76
    Half 2:34:54 11:49 47.92
    20M 4:09:52 12:30 46.78
    Mara 5:39:02 12:56 45.68
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