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Sat 26th Oct 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:58
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    93.8%
  • WAVA
    66.24
  • Stride(cm)
    124
  • Cals
    315
  • Cadence
    184
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1047
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 132/144bpm 56cal
2) 1km - 4:22(4:22/km) 149/154bpm 63cal
3) 1km - 4:24(4:24/km) 150/154bpm 64cal
4) 1km - 4:27(4:27/km) 154/163bpm 66cal
5) 1km - 4:12(4:12/km) 158/163bpm 65cal
6) 0.02km - 5(3:23/km) 159/160bpm 1cal
4:27 4:22 4:24 4:27 4:12 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 112 81-129 783 181 176-186 4/3
0.25 1:43 50 6:41 135 130-139 902 179 176-182 5/4
0.38 2:41 58 7:46 138 135-140 1071 177 174-180 4/5
0.50 3:34 53 7:03 136 133-138 958 182 178-188 6/2
0.63 4:27 54 7:08 141 137-144 1006 185 184-188 4/10
0.75 5:23 56 7:30 145 141-149 1087 184 182-186 8/3
0.88 6:13 50 6:40 148 145-150 988 185 182-190 7/9
1.00 7:04 51 6:47 151 149-154 1025 186 184-192 4/5
1.13 7:58 54 7:09 151 150-153 1080 184 180-188 4/2
1.25 8:51 53 7:07 151 149-153 1075 184 182-188 4/4
1.38 9:43 52 6:53 152 149-154 1045 184 182-188 4/6
1.50 10:39 56 7:31 151 150-154 1134 185 182-194 2/4
1.63 11:32 53 7:02 149 146-151 1048 185 182-188 2/4
1.75 12:26 55 7:16 149 147-151 1083 185 182-188 8/2
1.88 13:16 50 6:39 150 148-152 997 185 182-188 2/6
2.00 14:13 56 7:29 150 148-153 1123 185 182-190 7/5
2.13 15:10 57 7:39 151 150-152 1156 185 182-188 5/4
2.25 16:00 50 6:43 154 150-162 1034 188 186-192 7/3
2.38 16:52 52 6:53 160 156-163 1100 185 184-188 2/9
2.50 17:47 55 7:17 155 153-157 1130 185 180-188 6/3
2.63 18:37 51 6:44 156 154-158 1050 185 184-186 5/8
2.75 19:28 51 6:47 156 154-158 1058 187 184-188 5/4
2.88 20:16 48 6:24 161 157-163 1031 190 186-196 2/5
3.00 21:08 52 6:55 160 158-162 1108 186 182-188 3/4
3.12 21:58 50 6:52 159 157-161 1092 184 180-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 21:56 7:02
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.92% More
    800m 3:19 6:41 57.80% More
    1km 4:12 6:45 60.25% More
    Mile 6:50 6:50 63.61% More
    5k 21:49 7:01 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.33
    5km 21:52 7:02 66.27
    5M 36:30 7:18 64.67
    10km 46:08 7:25 63.86
    10M 1:17:00 7:42 62.79
    Half 1:43:00 7:52 61.92
    20M 2:42:27 8:07 61.37
    Mara 3:37:16 8:18 61.31

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