Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2019 at 10:00am by Sweetie

Run > Race
  • Time
    5:52:56
  • Miles
    26.23
  • Min/mi
    13:27
  • Pacing
    75.2%
  • WAVA
    39.86
  • Stride(cm)
    78
  • Cals
    2945
  • Cadence
    154
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1937
  • Asc(m)
    875
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 132/150bpm 64cal 9.28/9.77kmph
2) 1km - 6:27(6:27/km) 149/158bpm 71cal 9.3/9.71kmph
3) 1km - 6:40(6:40/km) 153/158bpm 74cal 9/9.27kmph
4) 1km - 7:03(7:03/km) 159/165bpm 79cal 8.51/8.87kmph
5) 1km - 8:11(8:11/km) 162/169bpm 91cal 7.33/7.96kmph
6) 1km - 8:13(8:13/km) 160/167bpm 90cal 7.3/8.26kmph
7) 1km - 9:14(9:14/km) 157/167bpm 91cal 6.5/8.26kmph
8) 1km - 7:36(7:36/km) 156/170bpm 75cal 7.89/9.47kmph
9) 1km - 6:28(6:28/km) 144/150bpm 58cal 9.28/10.01kmph
10) 1km - 6:40(6:40/km) 141/149bpm 57cal 9.01/9.57kmph
11) 1km - 7:09(7:09/km) 136/145bpm 62cal 8.4/9kmph
12) 1km - 7:13(7:13/km) 140/154bpm 59cal 8.32/9.41kmph
13) 1km - 7:27(7:27/km) 148/155bpm 68cal 8.06/9.24kmph
14) 1km - 7:12(7:12/km) 147/153bpm 67cal 8.33/9.47kmph
15) 1km - 8:05(8:05/km) 145/158bpm 69cal 7.43/8.87kmph
16) 1km - 6:58(6:58/km) 149/156bpm 66cal 8.6/9.37kmph
17) 1km - 7:49(7:49/km) 149/161bpm 67cal 7.67/9.37kmph
18) 1km - 8:09(8:09/km) 148/157bpm 68cal 7.36/9.04kmph
19) 1km - 7:03(7:03/km) 151/157bpm 68cal 8.51/8.9kmph
20) 1km - 7:41(7:41/km) 147/158bpm 66cal 7.81/9.24kmph
21) 1km - 7:25(7:25/km) 147/160bpm 64cal 8.1/9.34kmph
22) 1km - 10:26(10:26/km) 142/162bpm 72cal 5.75/8.67kmph
23) 1km - 8:46(8:46/km) 148/159bpm 67cal 6.84/8.73kmph
24) 1km - 9:30(9:30/km) 145/158bpm 74cal 6.31/8.06kmph
25) 1km - 8:49(8:49/km) 145/160bpm 69cal 6.81/8.2kmph
26) 1km - 8:06(8:06/km) 148/161bpm 68cal 7.41/8.7kmph
27) 1km - 7:36(7:36/km) 147/162bpm 61cal 7.9/9.1kmph
28) 1km - 8:01(8:01/km) 150/164bpm 66cal 7.48/8.83kmph
29) 1km - 8:24(8:24/km) 147/177bpm 72cal 7.15/8.2kmph
30) 1km - 8:12(8:12/km) 146/153bpm 66cal 7.31/9.17kmph
31) 1km - 9:29(9:29/km) 137/147bpm 62cal 6.32/8.13kmph
32) 1km - 7:36(7:36/km) 145/151bpm 62cal 7.89/9.31kmph
33) 1km - 8:11(8:11/km) 145/156bpm 66cal 7.34/8.5kmph
34) 1km - 8:24(8:24/km) 141/152bpm 64cal 7.15/8.63kmph
35) 1km - 8:39(8:39/km) 141/149bpm 63cal 6.93/9.14kmph
36) 1km - 12:12(12:12/km) 132/148bpm 93cal 4.92/8.63kmph
37) 1km - 12:25(12:25/km) 133/164bpm 99cal 4.83/7.66kmph
38) 1km - 11:51(11:51/km) 139/155bpm 98cal 5.06/7.89kmph
39) 1km - 8:47(8:47/km) 142/153bpm 68cal 6.83/7.93kmph
40) 1km - 10:14(10:14/km) 138/151bpm 72cal 5.86/8.2kmph
41) 1km - 12:36(12:36/km) 127/140bpm 50cal 4.76/7.32kmph
42) 1km - 8:11(8:11/km) 132/146bpm 46cal 7.33/8.97kmph
43) 0.22km - 1:24(6:20/km) 148/153bpm 13cal 9.48/9.74kmph
6:28 6:27 6:40 7:03 8:11 8:13 9:14 7:36 6:28 6:40 7:09 7:13 7:27 7:12 8:05 6:58 7:49 8:09 7:03 7:41 7:25 10:26 8:46 9:30 8:49 8:06 7:36 8:01 8:24 8:12 9:29 7:36 8:11 8:24 8:39 12:12 12:25 11:51 8:47 10:14 12:36 8:11 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 137 82-158 1420 172 168-176 12/27
2.00 21:05 10:44 10:44 153 148-159 1641 171 168-174 10/4
3.00 33:04 11:59 11:59 162 154-169 1941 168 114-172 56/1
4.00 46:56 13:51 13:51 158 144-169 2190 152 112-174 95/0
5.00 1:00:10 13:15 13:15 156 142-169 2066 152 80-176 83/29
6.00 1:10:39 10:28 10:28 143 139-149 1497 170 166-182 11/93
7.00 1:21:59 11:21 11:21 137 130-145 1554 168 162-176 0/112
8.00 1:33:33 11:34 11:34 144 127-155 1666 165 118-174 9/45
9.00 1:45:30 11:57 11:57 149 138-155 1781 163 84-174 24/29
10.00 1:57:42 12:12 12:12 146 120-161 1781 161 118-176 22/36
11.00 2:10:27 12:45 12:45 148 133-160 1886 162 110-238 17/21
12.00 2:22:48 12:21 12:21 147 125-157 1816 159 118-172 15/32
13.00 2:34:27 11:39 11:39 147 125-158 1713 165 118-178 22/27
14.00 2:50:03 15:36 15:36 144 130-162 2247 141 80-174 62/3
15.00 3:05:25 15:21 15:21 146 129-159 2242 144 114-174 72/0
16.00 3:18:55 13:30 13:30 145 129-160 1957 157 118-176 16/7
17.00 3:30:55 12:00 12:00 149 130-161 1789 164 118-174 3/36
18.00 3:44:34 13:39 13:39 149 127-176 2034 155 118-172 10/17
19.00 3:58:16 13:42 13:42 143 126-153 1958 154 118-174 6/12
20.00 4:11:36 13:20 13:20 143 126-152 1907 155 82-174 19/32
21.00 4:24:52 13:16 13:16 144 130-156 1910 159 118-174 5/9
22.00 4:40:15 15:23 15:23 139 128-147 2138 143 112-176 27/12
23.00 5:00:08 19:53 19:53 131 111-164 2606 117 108-168 103/0
24.00 5:17:12 17:04 17:04 140 126-154 2390 131 106-170 105/0
25.00 5:33:38 16:26 16:26 137 122-150 2251 148 82-176 21/30
26.00 5:50:32 16:54 16:54 128 113-142 2162 159 98-180 0/209
26.23 5:53:00 2:28 10:35 146 141-153 1546 174 170-178 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 7.3% 17:00
    241 6.0% 13:03
    155 3.9% 13:24
    17 3.2% 12:21
    12 1.4% 12:02
    12 4.7% 12:18

  • Cadence Distribution

    154 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 169 20.9 4:07:08 11:49
    Walk 29.9 118 5.3 1:45:24 19:48
    Still 0.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.82% More
    800m 5:02 10:07 41.03% More
    1km 6:19 10:10 42.51% More
    Mile 10:16 10:16 44.31% More
    5k 34:13 11:01 45.72% More
    5 miles 57:11 11:26 44.34% More
    10k 1:12:13 11:37 43.73% More
    10 miles 1:57:42 11:46 44.19% More
    Half 2:36:10 11:55 44.42% More
    20 miles 4:11:35 12:35 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 45.36
    5km 34:30 11:06 45.36
    5M 57:57 11:35 43.75
    10km 1:13:27 11:49 43.00
    10M 2:03:22 12:20 42.16
    Half 2:45:35 12:38 41.54
    20M 4:22:37 13:08 40.65
    Mara 5:52:30 13:27 39.85
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