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Sat 26th Oct 2019 at 10:00am by Steve Shaughnessy

Run > Race
  • Time
    1:01:59
  • Miles
    8.02
  • Min/mi
    7:44
  • Pacing
    79.3%
  • WAVA
    70.65
  • Stride(cm)
    128
  • Cals
    961
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1205
  • Asc(m)
    350
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/160bpm 106cal
2) 1m - 7:31(7:31/m) 157/172bpm 118cal
3) 1m - 7:16(7:16/m) 166/179bpm 123cal
4) 1m - 7:40(7:40/m) 162/179bpm 125cal
5) 1m - 9:28(9:28/m) 153/165bpm 142cal
6) 1m - 7:17(7:17/m) 160/171bpm 116cal
7) 1m - 6:24(6:24/m) 162/174bpm 103cal
8) 1m - 8:18(8:18/m) 157/176bpm 126cal
9) 0.02m - 7(5:47/m) 173/174bpm 2cal

Not Langley not 7
7:57 7:31 7:16 7:40 9:28 7:17 6:24 8:18 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 113 64-136 970 169 158-182 18/5
0.50 4:21 2:12 8:48 142 134-151 1251 165 156-174 15/0
0.75 6:16 1:55 7:41 146 139-151 1122 167 158-176 0/47
1.00 7:57 1:41 6:45 152 143-159 1025 163 156-166 0/20
1.25 10:17 2:19 9:18 151 145-158 1404 164 150-170 26/1
1.50 12:13 1:56 7:45 155 151-158 1201 164 160-168 7/3
1.75 13:53 1:40 6:42 160 154-167 1071 162 158-164 0/10
2.00 15:29 1:35 6:21 165 161-171 1048 162 160-166 0/20
2.25 17:10 1:42 6:47 166 156-172 1126 161 158-170 0/30
2.50 18:56 1:45 7:02 166 161-174 1167 162 156-168 3/10
2.75 20:48 1:52 7:27 170 164-178 1267 162 158-168 8/0
3.00 22:45 1:57 7:48 162 155-167 1265 163 158-168 19/0
3.25 24:33 1:48 7:12 163 155-174 1174 162 156-166 4/3
3.50 26:18 1:45 7:01 162 159-165 1138 161 158-164 4/2
3.75 28:25 2:06 8:26 165 157-178 1390 164 158-172 11/0
4.00 30:25 2:01 8:02 159 156-164 1279 162 156-166 17/0
4.25 32:31 2:05 8:22 158 151-165 1321 163 160-166 15/0
4.50 34:47 2:17 9:07 155 148-160 1413 163 160-168 28/0
4.75 37:29 2:41 10:46 153 140-163 1647 161 156-164 39/0
5.00 39:53 2:24 9:36 147 142-153 1412 160 156-164 29/0
5.25 42:13 2:20 9:18 154 147-162 1433 162 156-166 18/0
5.50 43:56 1:43 6:52 158 152-168 1086 160 156-164 0/5
5.75 45:36 1:41 6:43 164 159-170 1101 160 156-162 0/8
6.00 47:10 1:33 6:14 166 162-171 1034 161 156-164 0/19
6.25 48:43 1:33 6:11 165 162-172 1021 162 160-164 0/20
6.50 50:16 1:34 6:15 166 162-171 1036 163 158-170 0/32
6.75 51:58 1:41 6:46 162 149-171 1096 162 158-168 0/12
7.00 53:34 1:36 6:24 156 147-166 999 162 156-170 0/34
7.25 55:26 1:52 7:29 156 148-163 1168 163 160-168 10/17
7.50 58:29 3:03 12:11 150 140-158 1827 164 160-170 43/0
7.75 1:00:19 1:50 7:21 162 154-174 1190 163 156-170 8/10
8.00 1:01:52 1:33 6:12 166 159-170 1030 166 156-178 4/20
8.02 1:02:00 8 6:27 173 173-174 1115 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 5.6% 8:48
    66 15.6% 11:42
    33 9.5% 7:00
    31 3.1% 7:21
    18 5.5% 8:00

  • Cadence Distribution

    163 avge / 182 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 60.87% More
    800m 3:04 6:11 70.15% More
    1km 3:51 6:12 72.94% More
    Mile 6:19 6:19 75.73% More
    5k 22:44 7:19 71.69% More
    5 miles 38:00 7:36 70.18% More
    10k 47:01 7:34 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.28
    5km 22:40 7:18 71.89
    5M 37:33 7:31 71.01
    10km 47:17 7:37 70.58
    10M 1:18:20 7:50 70.61
    Half 1:44:20 7:58 69.70
    20M 2:43:27 8:10 70.50
    Mara 3:37:41 8:19 70.59
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