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Sat 26th Oct 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    1:24:05
  • Miles
    10.03
  • Min/mi
    8:23
  • Pacing
    93.9%
  • WAVA
    55.25
  • Cals
    1537
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:24:05(8:23/m) 1537cal
1:24:05

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:44 3:44 7:29 136 86-178 1018
1.00 7:40 3:56 7:51 175 168-183 1375
1.50 11:43 4:03 8:06 174 170-179 1410
2.00 15:45 4:01 8:03 177 171-183 1424
2.50 19:52 4:08 8:15 175 168-183 1445
3.00 24:01 4:09 8:18 177 170-183 1468
3.50 28:16 4:15 8:30 174 158-182 1480
4.00 32:26 4:10 8:19 178 172-184 1481
4.50 36:42 4:16 8:32 175 164-188 1493
5.00 40:53 4:11 8:22 178 168-185 1489
5.50 45:12 4:19 8:38 179 167-188 1544
6.00 49:23 4:11 8:22 178 169-188 1489
6.50 53:44 4:21 8:42 178 172-189 1547
7.00 58:01 4:17 8:35 179 172-186 1535
7.50 1:02:27 4:26 8:52 178 171-186 1578
8.00 1:06:39 4:12 8:25 177 169-184 1488
8.50 1:11:01 4:22 8:44 179 170-186 1565
9.00 1:15:14 4:13 8:25 181 174-187 1525
9.50 1:19:39 4:25 8:50 180 170-188 1589
10.00 1:23:49 4:10 8:20 181 168-189 1508
10.03 1:24:04 15 8:45 182 180-184 1592

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.20% More
    800m 3:42 7:27 49.14% More
    1km 4:41 7:33 50.77% More
    Mile 7:40 7:40 53.13% More
    5k 24:54 8:01 55.56% More
    5 miles 40:52 8:10 55.02% More
    10k 51:13 8:15 54.78% More
    10 miles 1:23:48 8:23 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.75
    5km 24:17 7:49 56.99
    5M 40:12 8:02 55.93
    10km 50:37 8:09 55.42
    10M 1:23:49 8:23 55.26
    Half 1:51:36 8:31 54.45
    20M 2:54:45 8:44 55.10
    Mara 3:52:40 8:53 55.19
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