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Sat 26th Oct 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • rain
  • windy
  • Time
    23:00
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    94.5%
  • WAVA
    58.52
  • Stride(cm)
    113
  • Cals
    310
  • Cadence
    193
  • BPM
    154
  • %MHR
    71.8
  • B/mi
    1136
  • Asc(m)
    41
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 136/144bpm 52cal
2) 1km - 4:31(4:31/km) 149/164bpm 60cal
3) 1km - 4:35(4:35/km) 161/167bpm 65cal
4) 1km - 4:46(4:46/km) 161/165bpm 68cal
5) 1km - 4:41(4:41/km) 160/164bpm 65cal
6) 0.01km - 2(4:35/km) 163/163bpm
4:26 4:31 4:35 4:46 4:41 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 122 92-143 802 214 204-230 1/3
0.25 1:44 54 7:14 138 135-142 997 204 202-206 1/2
0.38 2:39 55 7:23 141 137-144 1041 198 194-202 3/1
0.50 3:33 54 7:14 139 135-144 1006 198 194-202 1/3
0.63 4:27 54 7:13 138 133-142 996 196 192-198 2/1
0.75 5:23 55 7:23 144 138-149 1064 194 186-198 5/4
0.88 6:17 54 7:13 153 148-156 1104 193 188-196 0/1
1.00 7:10 53 7:07 150 144-155 1068 194 192-198 2/1
1.13 8:04 54 7:10 147 144-149 1055 193 190-196 2/2
1.25 9:00 56 7:30 154 146-166 1154 191 188-196 2/1
1.38 9:55 55 7:18 159 157-163 1160 192 190-194 1/2
1.50 10:50 55 7:18 161 155-167 1175 190 184-194 2/2
1.63 11:46 57 7:32 163 160-166 1228 191 188-192 1/1
1.75 12:41 55 7:16 162 159-165 1178 189 188-192 2/3
1.88 13:37 56 7:26 162 160-165 1205 190 188-192 1/1
2.00 14:32 56 7:24 160 156-164 1184 189 188-192 2/0
2.13 15:29 57 7:35 161 157-164 1222 191 188-194 1/3
2.25 16:28 59 7:54 162 159-164 1280 190 186-192 1/0
2.38 17:27 58 7:46 162 159-165 1257 189 186-192 1/2
2.50 18:24 58 7:40 161 159-163 1235 189 186-192 1/1
2.63 19:22 58 7:47 160 158-162 1246 189 188-190 0/0
2.75 20:23 1:00 8:00 160 157-162 1281 189 186-190 2/2
2.88 21:21 58 7:47 159 154-164 1237 188 182-192 1/4
3.00 22:15 54 7:14 160 156-164 1158 191 186-196 0/2
3.11 23:00 45 6:44 158 154-163 1065 197 190-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    193 avge / 230 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 22:59 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.66% More
    800m 3:29 7:01 50.34% More
    1km 4:23 7:03 52.42% More
    Mile 7:08 7:08 55.45% More
    5k 22:55 7:23 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.14
    5km 22:59 7:24 58.45
    5M 38:03 7:37 57.30
    10km 47:54 7:43 56.79
    10M 1:19:19 7:56 56.62
    Half 1:45:37 8:04 55.80
    20M 2:45:23 8:16 56.47
    Mara 3:40:12 8:24 56.55
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