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Sat 26th Oct 2019 at 9:00am by Podkin

Run > parkrun
  • Time
    35:51
  • Miles
    3.06
  • Min/mi
    11:43
  • Pacing
    87.7%
  • WAVA
    49.35
  • Stride(cm)
    85
  • Cals
    367
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1809
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 149/158bpm 116cal 5.05/5.89mph
2) 1m - 11:41(11:41/m) 157/164bpm 122cal 5.14/5.97mph
3) 1m - 11:42(11:42/m) 158/163bpm 123cal 5.13/5.72mph
4) 0.06m - 36(10:13/m) 161/162bpm 6cal 5.87/5.8mph
11:52 11:41 11:42 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 126 85-143 1676 164 134-172 3/3
0.25 3:22 1:43 13:41 150 142-156 2052 157 148-166 12/1
0.38 5:01 1:39 13:13 153 150-156 2021 156 150-166 4/5
0.50 6:23 1:22 10:52 150 149-152 1630 163 154-174 1/4
0.63 7:44 1:21 10:48 151 147-154 1630 163 156-172 3/6
0.75 9:12 1:28 11:44 154 151-156 1807 163 154-192 7/5
0.88 10:30 1:18 10:28 155 153-158 1622 162 158-176 1/7
1.00 11:52 1:22 10:54 156 154-157 1700 160 156-164 3/2
1.13 13:18 1:26 11:29 156 155-159 1791 160 156-166 3/3
1.25 15:03 1:44 13:54 159 155-164 2211 153 146-160 12/1
1.38 16:34 1:31 12:10 159 156-164 1935 157 148-172 5/5
1.50 18:00 1:26 11:30 154 150-156 1772 162 156-172 1/6
1.63 19:20 1:20 10:37 154 151-156 1634 162 156-166 3/6
1.75 20:44 1:24 11:14 157 155-159 1765 162 154-184 6/4
1.88 22:07 1:23 11:06 157 155-158 1742 163 154-176 1/7
2.00 23:33 1:26 11:26 157 150-159 1794 162 158-166 3/2
2.13 24:57 1:25 11:16 157 155-159 1769 161 156-164 2/2
2.25 26:42 1:44 13:54 160 155-163 2224 154 144-164 13/1
2.38 28:16 1:35 12:37 159 155-163 2005 158 146-170 4/5
2.50 29:41 1:25 11:21 155 153-157 1760 163 154-174 1/5
2.63 31:03 1:21 10:49 156 154-158 1687 162 156-168 3/7
2.75 32:28 1:26 11:26 158 156-159 1806 162 154-182 6/5
2.88 33:54 1:25 11:23 157 155-158 1786 164 154-186 1/6
3.00 35:14 1:21 10:47 158 157-161 1705 164 160-170 4/1
3.06 35:51 37 10:21 161 160-162 1665 167 150-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 13:22
    15 6.1% 13:30
    14 7.2% 13:40

  • Cadence Distribution

    161 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 35:46 11:42
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.98% More
    800m 5:26 10:55 44.10% More
    1km 6:48 10:57 45.60% More
    Mile 11:31 11:31 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 47.48
    5km 36:26 11:44 49.43
    5M 1:00:20 12:04 48.31
    10km 1:15:58 12:14 47.76
    10M 2:05:47 12:35 47.74
    Half 2:47:28 12:47 47.55
    20M 4:22:15 13:07 46.79
    Mara 5:49:10 13:20 46.05

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