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Sat 26th Oct 2019 at 8:00am by lovingtherunning

Run > parkrun
  • windy
  • Time
    32:00
  • Miles
    3.13
  • Min/mi
    10:13
  • Pacing
    95.6%
  • WAVA
    52.15
  • Stride(cm)
    88
  • Cals
    317
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1567
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 146/158bpm 97cal 5.8/6.2mph
2) 1m - 10:15(10:15/m) 154/159bpm 102cal 5.86/6.12mph
3) 1m - 10:20(10:20/m) 162/167bpm 107cal 5.81/6.18mph
4) 0.13m - 1:05(8:35/m) 168/174bpm 11cal 6.99/7.26mph
10:20 10:15 10:20 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:57 117 88-139 1281 183 180-188
0.25 2:40 1:18 10:21 144 139-147 1490 181 180-182
0.38 3:56 1:16 10:10 145 144-146 1474 184 180-186
0.50 5:10 1:14 9:53 148 145-150 1462 182 180-186
0.63 6:23 1:13 9:44 148 147-149 1440 182 180-186
0.75 7:42 1:19 10:29 153 151-156 1603 181 180-186
0.88 8:58 1:17 10:14 156 155-157 1596 180 178-182
1.00 10:20 1:22 10:52 155 154-156 1685 180 176-180
1.13 11:37 1:18 10:20 152 151-155 1571 178 176-180
1.25 12:54 1:16 10:10 154 152-156 1566 178 176-180
1.38 14:11 1:18 10:20 155 154-159 1602 178 176-180
1.50 15:29 1:18 10:26 154 152-155 1606 178 178-180
1.63 16:46 1:16 10:10 153 151-155 1554 179 178-180
1.75 18:02 1:17 10:13 156 154-157 1593 180 178-182
1.88 19:17 1:15 10:02 153 151-154 1534 179 176-182
2.00 20:34 1:17 10:16 155 154-157 1590 180 178-182
2.13 21:48 1:14 9:48 156 155-157 1529 180 178-182
2.25 23:04 1:16 10:11 157 155-161 1598 179 178-180
2.38 24:25 1:21 10:49 162 161-162 1752 178 178-178
2.50 25:46 1:21 10:44 163 161-165 1750 176 164-180
2.63 27:04 1:19 10:29 164 163-164 1720 178 178-180
2.75 28:20 1:16 10:07 163 162-164 1649 179 176-180
2.88 29:38 1:18 10:23 163 161-165 1691 178 176-180
3.00 30:54 1:16 10:06 165 165-167 1668 178 178-180
3.13 31:59 1:05 8:39 169 166-174 1463 185 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.27% More
    800m 4:54 9:52 44.32% More
    1km 6:10 9:56 45.80% More
    Mile 10:10 10:10 47.17% More
    5k 31:44 10:13 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.40
    5km 31:44 10:13 52.16
    5M 54:20 10:52 49.32
    10km 1:09:27 11:11 48.04
    10M 1:58:54 11:53 46.30
    Half 2:41:19 12:19 45.18
    20M 4:20:13 13:01 43.19
    Mara 5:53:04 13:29 41.71
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