Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2019 at 8:00am by Dillthedog

Run > parkrun
  • rain
  • Time
    27:04
  • Miles
    3.07
  • Min/mi
    8:49
  • Pacing
    93.4%
  • WAVA
    54.60
  • Stride(cm)
    103
  • Cals
    355
  • Cadence
    176
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1247
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Post prom run recovery. Rainy.

Split Summary
===
1) 1m - 9:10(9:10/m) 124/155bpm 103cal 6.55/7.31mph
2) 1m - 8:42(8:42/m) 153/162bpm 123cal 6.9/7.64mph
3) 1m - 8:39(8:39/m) 153/160bpm 122cal 6.93/7.6mph
4) 0.07m - 33(7:56/m) 148/151bpm 7cal 7.56/7.53mph
9:10 8:42 8:39 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 98 60-116 966 172 166-176 2/1
0.25 2:24 1:10 9:20 111 108-113 1036 175 170-176 1/3
0.38 3:33 1:09 9:13 118 111-124 1087 174 170-176 2/1
0.50 4:39 1:06 8:45 130 123-134 1138 175 168-178 2/0
0.63 5:53 1:14 9:53 127 121-134 1256 173 164-180 9/5
0.75 6:56 1:03 8:27 132 128-134 1114 178 174-178 0/9
0.88 8:01 1:05 8:38 132 129-136 1140 176 172-178 2/0
1.00 9:09 1:08 9:06 143 133-155 1300 177 174-178 2/1
1.13 10:15 1:05 8:43 146 143-151 1272 177 172-180 3/1
1.25 11:18 1:04 8:29 149 142-161 1265 176 172-178 4/3
1.38 12:23 1:05 8:42 157 153-162 1366 177 172-178 0/4
1.50 13:29 1:05 8:42 154 151-158 1340 178 174-180 1/2
1.63 14:32 1:03 8:26 156 154-158 1315 179 176-180 0/1
1.75 15:37 1:05 8:41 154 152-156 1336 177 176-180 2/1
1.88 16:40 1:03 8:24 154 149-157 1293 178 174-180 1/1
2.00 17:52 1:12 9:34 153 150-155 1464 176 172-178 6/5
2.13 18:54 1:02 8:19 156 152-158 1299 177 170-180 5/8
2.25 20:01 1:07 8:56 152 149-154 1357 177 172-180 2/0
2.38 21:07 1:06 8:49 152 150-154 1341 177 176-178 0/1
2.50 22:16 1:09 9:11 157 152-160 1442 178 174-180 4/1
2.63 23:19 1:02 8:19 156 154-159 1297 177 172-180 4/4
2.75 24:26 1:07 8:57 156 153-160 1395 177 174-180 2/3
2.88 25:29 1:03 8:24 147 142-158 1234 179 178-180 1/3
3.00 26:30 1:02 8:12 147 144-149 1206 180 178-182 1/1
3.07 27:04 34 8:06 148 147-149 1200 179 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.34% More
    800m 4:09 8:21 47.86% More
    1km 5:14 8:26 49.90% More
    Mile 8:36 8:36 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.61
    5km 27:25 8:49 54.58
    5M 45:44 9:09 53.37
    10km 57:46 9:18 52.77
    10M 1:36:22 9:38 51.95
    Half 2:08:50 9:50 51.29
    20M 3:23:03 10:09 50.91
    Mara 4:31:27 10:22 50.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here