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Sat 26th Oct 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    28:03
  • Miles
    3.14
  • Min/mi
    8:56
  • Pacing
    87.6%
  • WAVA
    54.79
  • Stride(cm)
    99
  • Cals
    433
  • Cadence
    182
  • BPM
    142
  • %MHR
    88.5
  • B/mi
    1265
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

parkrun 201 - Mile End #403

OT: 28:03

parkrun.org.uk

Split Summary
===
1) 0.62m - 5:31(8:53/m) 129/152bpm 77cal 6.76/7.51mph
2) 0.62m - 5:16(8:29/m) 147/154bpm 86cal 7.08/7.83mph
3) 0.62m - 5:33(8:56/m) 148/151bpm 90cal 6.72/7.43mph
4) 0.62m - 5:36(9:01/m) 147/152bpm 90cal 6.65/7.58mph
5) 0.62m - 5:56(9:33/m) 142/149bpm 88cal 6.29/10.29mph
6) 0.03m - 11(5:57/m) 147/151bpm 2cal 10.08/10.9mph
5:31 5:16 5:33 5:36 5:56 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 100 70-120 1028 174 84-192 2/1
0.25 2:22 1:05 8:40 124 119-133 1074 187 182-192 3/3
0.38 3:29 1:07 8:55 141 132-148 1258 190 188-192 5/3
0.50 4:31 1:03 8:20 147 140-152 1225 188 186-190 5/4
0.63 5:33 1:01 8:10 143 140-149 1168 188 184-194 4/3
0.75 6:32 59 7:54 142 135-148 1122 190 188-192 1/4
0.88 7:32 1:00 7:58 145 135-153 1156 189 186-192 4/1
1.00 8:37 1:05 8:43 151 148-153 1316 184 146-192 2/2
1.13 9:48 1:10 9:24 151 150-153 1419 187 182-190 3/4
1.25 10:51 1:03 8:28 147 144-151 1243 185 128-194 3/7
1.38 11:56 1:05 8:41 147 144-149 1277 190 164-196 4/4
1.50 13:00 1:04 8:31 149 148-151 1269 179 132-192 2/3
1.63 14:10 1:10 9:20 148 147-150 1382 188 184-192 1/2
1.75 15:20 1:10 9:17 148 147-149 1375 188 182-190 4/1
1.88 16:26 1:06 8:46 147 146-151 1289 189 186-192 4/4
2.00 17:38 1:13 9:42 149 147-151 1446 187 184-192 7/2
2.13 18:47 1:08 9:07 149 147-152 1358 186 176-192 3/6
2.25 19:53 1:06 8:46 145 144-146 1272 184 158-190 2/3
2.38 21:01 1:09 9:10 147 144-148 1348 175 128-192 3/1
2.50 22:04 1:03 8:23 145 142-149 1216 184 148-192 2/2
2.63 23:29 1:24 11:16 146 141-148 1644 165 120-190 4/2
2.75 24:43 1:14 9:54 135 131-141 1336 164 122-192 4/5
2.88 25:48 1:05 8:36 141 136-147 1213 189 168-196 4/5
3.00 27:06 1:18 10:25 142 134-149 1478 158 120-192 3/2
3.13 27:58 52 6:59 146 140-151 1020 195 154-212 1/3
3.14 28:03 5 7:20 143 143-144 1049 201 198-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 187 3 25:48 8:42
    Walk 8.0 127 0.2 2:15 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.49% More
    800m 4:01 8:05 50.28% More
    1km 5:06 8:12 52.18% More
    Mile 8:26 8:26 54.40% More
    5k 27:37 8:53 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.85
    5km 27:43 8:55 54.89
    5M 47:12 9:26 52.61
    10km 1:00:12 9:41 51.53
    10M 1:42:30 10:15 49.72
    Half 2:18:39 10:35 48.53
    20M 3:42:35 11:08 47.32
    Mara 5:01:06 11:30 46.79
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