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Thu 24th Oct 2019 at 7:00pm by Unicorn

Run > Race
  • Time
    38:57
  • Miles
    5.00
  • Min/mi
    7:47
  • Pacing
    96.1%
  • WAVA
    64.87
  • Stride(cm)
    118
  • Cals
    496
  • Cadence
    175
  • BPM
    141
  • %MHR
    88.1
  • B/mi
    1099
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135/149bpm 93cal
2) 1m - 7:53(7:53/m) 140/145bpm 100cal
3) 1m - 8:04(8:04/m) 139/145bpm 101cal
4) 1m - 7:43(7:43/m) 144/148bpm 100cal
5) 1m - 7:40(7:40/m) 147/155bpm 102cal
6) 0m - 1(5:31/m) 156/156bpm
7:35 7:53 8:04 7:43 7:40 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 +7 7:44 123 63-140 951 173 170-178 1/6
0.50 3:51 1:55 7:40 139 133-147 1065 172 168-174 7/10
0.75 5:45 1:54 7:35 140 135-149 1063 175 174-176 4/4
1.00 7:41 1:56 7:46 138 132-145 1071 174 168-178 1/1
1.25 9:42 2:01 8:04 138 135-141 1113 174 172-178 2/2
1.50 11:39 1:57 7:46 140 136-143 1088 176 174-178 10/5
1.75 13:38 1:59 7:55 142 140-145 1125 176 172-178 4/1
2.00 15:34 1:57 7:46 139 134-143 1080 176 174-178 6/6
2.25 17:34 2:00 7:59 139 136-142 1110 175 174-178 4/9
2.50 19:38 2:04 8:16 139 137-144 1149 175 174-178 3/5
2.75 21:39 2:01 8:04 137 132-140 1105 173 168-176 2/2
3.00 23:38 1:59 7:56 141 138-145 1119 175 172-178 13/4
3.25 25:35 1:57 7:49 144 141-146 1125 176 176-178 6/6
3.50 27:29 1:54 7:34 144 137-147 1090 177 172-180 1/7
3.75 29:25 1:56 7:45 144 141-147 1115 176 174-178 7/3
4.00 31:21 1:56 7:44 144 141-148 1115 177 174-180 3/8
4.25 33:17 1:56 7:44 145 140-149 1120 176 172-178 1/1
4.50 35:12 1:55 7:41 146 144-148 1123 177 174-178 5/4
4.75 37:10 1:58 7:52 148 146-151 1164 177 174-178 9/8
5.00 39:01 1:51 7:23 150 147-155 1108 180 174-190 8/1
5.00 39:03 2 7:32 156 156-156 1176 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.30% More
    800m 3:42 7:26 55.60% More
    1km 4:37 7:26 57.96% More
    Mile 7:33 7:33 60.13% More
    5k 24:16 7:49 63.74% More
    5 miles 38:53 7:47 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.36
    5km 23:43 7:38 65.23
    5M 38:57 7:47 64.84
    10km 48:51 7:52 64.64
    10M 1:20:12 8:01 65.17
    Half 1:46:15 8:07 64.63
    20M 2:45:07 8:15 65.90
    Mara 3:38:46 8:21 66.32

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