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Thu 24th Oct 2019 at 7:00pm by Dillthedog

Run > Race
  • Time
    37:03
  • Miles
    5.03
  • Min/mi
    7:22
  • Pacing
    96.1%
  • WAVA
    66.30
  • Stride(cm)
    118
  • Cals
    537
  • Cadence
    186
  • BPM
    154
  • %MHR
    91
  • B/mi
    1133
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 133/149bpm 89cal 8.12/9.62mph
2) 1m - 7:15(7:15/m) 153/166bpm 103cal 8.27/8.97mph
3) 1m - 7:27(7:27/m) 161/167bpm 113cal 8.05/8.25mph
4) 1m - 7:24(7:24/m) 162/168bpm 114cal 8.11/8.72mph
5) 1m - 7:22(7:22/m) 164/168bpm 116cal 8.14/8.6mph
6) 0.03m - 11(6:34/m) 165/166bpm 2cal 9.13/8.7mph
7:23 7:15 7:27 7:24 7:22 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 112 88-124 810 184 180-186 2/9
0.50 3:39 1:50 7:22 134 120-143 986 185 178-188 8/7
0.75 5:30 1:52 7:26 141 134-144 1049 185 180-190 7/8
1.00 7:23 1:52 7:29 144 138-149 1079 185 178-190 2/3
1.25 9:14 1:51 7:24 148 143-151 1095 187 180-188 4/4
1.50 11:00 1:46 7:05 153 147-157 1085 186 182-190 11/5
1.75 12:49 1:49 7:16 152 147-157 1105 186 180-190 3/1
2.00 14:38 1:49 7:16 158 150-166 1147 187 184-188 5/7
2.25 16:28 1:50 7:22 163 160-167 1200 187 184-188 6/9
2.50 18:21 1:53 7:31 162 159-165 1217 187 186-190 6/7
2.75 20:14 1:53 7:31 159 153-163 1196 186 178-188 4/4
3.00 22:05 1:51 7:25 160 157-163 1188 187 184-188 7/2
3.25 23:58 1:53 7:31 161 158-168 1211 186 182-188 11/10
3.50 25:48 1:50 7:22 160 151-165 1177 185 178-188 2/6
3.75 27:37 1:48 7:14 164 161-166 1185 186 180-190 7/2
4.00 29:29 1:53 7:30 165 164-167 1238 187 182-190 6/11
4.25 31:21 1:51 7:25 165 161-167 1224 184 178-188 3/5
4.50 33:13 1:53 7:30 162 156-166 1215 186 182-188 7/7
4.75 35:03 1:50 7:18 165 163-168 1206 186 180-188 9/7
5.00 36:52 1:49 7:15 164 159-167 1190 186 182-188 8/2
5.03 37:03 11 6:46 165 164-165 1117 187 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.47% More
    800m 3:34 7:10 55.77% More
    1km 4:27 7:10 58.16% More
    Mile 7:13 7:13 60.93% More
    5k 22:51 7:21 65.48% More
    5 miles 36:49 7:22 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.46
    5km 22:04 7:06 67.82
    5M 36:49 7:22 66.27
    10km 46:30 7:29 65.55
    10M 1:17:34 7:45 65.00
    Half 1:43:42 7:55 63.85
    20M 2:43:27 8:10 64.19
    Mara 3:38:31 8:20 64.02
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