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Sat 14th Jun 2014 at 11:00am by chrishunt

Run > General
  • Time
    23:37:53
  • Miles
    102.53
  • Min/mi
    13:50
  • Pacing
    44.6%
  • WAVA
    54.46
  • Stride(cm)
    74
  • Cadence
    158
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1896
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/153bpm
2) 1m - 9:15(9:15/m) 151/154bpm
3) 1m - 11:34(11:34/m) 139/156bpm
4) 1m - 9:25(9:25/m) 150/156bpm
5) 1m - 9:20(9:20/m) 156/161bpm
6) 1m - 13:23(13:23/m) 133/161bpm
7) 1m - 9:15(9:15/m) 154/160bpm
8) 1m - 9:46(9:46/m) 159/165bpm
9) 1m - 12:26(12:26/m) 139/161bpm
10) 1m - 9:06(9:06/m) 163/167bpm
11) 1m - 11:24(11:24/m) 160/170bpm
12) 1m - 13:19(13:19/m) 147/166bpm
13) 1m - 9:10(9:10/m) 169/172bpm
14) 1m - 13:57(13:57/m) 152/171bpm
15) 1m - 9:18(9:18/m) 170/174bpm
16) 1m - 9:16(9:16/m) 175/179bpm
17) 1m - 14:29(14:29/m) 155/179bpm
18) 1m - 9:24(9:24/m) 170/174bpm
19) 1m - 10:48(10:48/m) 170/178bpm
20) 1m - 11:55(11:55/m) 154/169bpm
21) 1m - 9:40(9:40/m) 172/174bpm
22) 1m - 13:19(13:19/m) 157/175bpm
23) 1m - 16:43(16:43/m) 147/165bpm
24) 1m - 10:48(10:48/m) 156/171bpm
25) 1m - 11:55(11:55/m) 159/170bpm
26) 1m - 13:15(13:15/m) 153/166bpm
27) 1m - 15:39(15:39/m) 137/144bpm
28) 1m - 11:48(11:48/m) 153/165bpm
29) 1m - 12:14(12:14/m) 155/166bpm
30) 1m - 11:07(11:07/m) 155/167bpm
31) 1m - 11:00(11:00/m) 157/166bpm
32) 1m - 11:22(11:22/m) 154/164bpm
33) 1m - 13:03(13:03/m) 148/169bpm
34) 1m - 11:33(11:33/m) 151/161bpm
35) 1m - 11:03(11:03/m) 154/164bpm
36) 1m - 11:04(11:04/m) 154/165bpm
37) 1m - 12:20(12:20/m) 149/163bpm
38) 1m - 13:05(13:05/m) 141/158bpm
39) 1m - 11:38(11:38/m) 145/162bpm
40) 1m - 15:06(15:06/m) 139/162bpm
41) 1m - 13:20(13:20/m) 145/159bpm
42) 1m - 16:06(16:06/m) 141/158bpm
43) 1m - 14:07(14:07/m) 134/148bpm
44) 1m - 13:21(13:21/m) 139/151bpm
45) 1m - 12:17(12:17/m) 143/152bpm
46) 1m - 12:23(12:23/m) 142/152bpm
47) 1m - 13:56(13:56/m) 137/149bpm
48) 1m - 13:04(13:04/m) 134/146bpm
49) 1m - 14:44(14:44/m) 128/142bpm
50) 1m - 16:05(16:05/m) 124/140bpm
51) 1m - 14:37(14:37/m) 127/143bpm
52) 1m - 19:06(19:06/m) 128/144bpm
53) 1m - 13:52(13:52/m) 133/145bpm
54) 1m - 14:03(14:03/m) 137/150bpm
55) 1m - 13:25(13:25/m) 136/149bpm
56) 1m - 12:52(12:52/m) 136/148bpm
57) 1m - 12:40(12:40/m) 140/149bpm
58) 1m - 16:06(16:06/m) 126/146bpm
59) 1m - 18:01(18:01/m) 122/141bpm
60) 1m - 15:42(15:42/m) 124/129bpm
61) 1m - 15:45(15:45/m) 123/127bpm
62) 1m - 17:37(17:37/m) 119/125bpm
63) 1m - 15:19(15:19/m) 117/121bpm
64) 1m - 17:11(17:11/m) 115/120bpm
65) 1m - 16:50(16:50/m) 117/123bpm
66) 1m - 16:03(16:03/m) 118/121bpm
67) 1m - 16:44(16:44/m) 116/121bpm
68) 1m - 16:35(16:35/m) 113/117bpm
69) 1m - 29:23(29:23/m) 107/116bpm
70) 1m - 16:18(16:18/m) 112/119bpm
71) 1m - 16:33(16:33/m) 112/117bpm
72) 1m - 17:23(17:23/m) 110/116bpm
73) 1m - 15:36(15:36/m) 115/137bpm
74) 1m - 14:00(14:00/m) 128/140bpm
75) 1m - 11:49(11:49/m) 139/144bpm
76) 1m - 14:01(14:01/m) 129/145bpm
77) 1m - 12:58(12:58/m) 137/146bpm
78) 1m - 14:50(14:50/m) 126/139bpm
79) 1m - 13:37(13:37/m) 127/140bpm
80) 1m - 17:40(17:40/m) 123/141bpm
81) 1m - 12:51(12:51/m) 133/142bpm
82) 1m - 12:44(12:44/m) 134/146bpm
83) 1m - 14:43(14:43/m) 129/145bpm
84) 1m - 11:47(11:47/m) 137/146bpm
85) 1m - 17:32(17:32/m) 128/146bpm
86) 1m - 13:57(13:57/m) 129/138bpm
87) 1m - 12:46(12:46/m) 134/143bpm
88) 1m - 14:05(14:05/m) 135/148bpm
89) 1m - 14:24(14:24/m) 132/142bpm
90) 1m - 14:03(14:03/m) 134/144bpm
91) 1m - 16:14(16:14/m) 127/140bpm
92) 1m - 13:13(13:13/m) 132/142bpm
93) 1m - 13:36(13:36/m) 142/149bpm
94) 1m - 15:36(15:36/m) 132/135bpm
95) 1m - 12:48(12:48/m) 139/149bpm
96) 1m - 12:22(12:22/m) 147/152bpm
97) 1m - 13:49(13:49/m) 139/147bpm
98) 1m - 16:00(16:00/m) 134/149bpm
99) 1m - 14:33(14:33/m) 136/146bpm
100) 1m - 14:25(14:25/m) 141/149bpm
101) 1m - 16:36(16:36/m) 132/144bpm
102) 1m - 15:56(15:56/m) 136/147bpm
103) 0.53m - 24:36(46:14/m) 128/156bpm
9:06 9:15 11:34 9:25 9:20 13:23 9:15 9:46 12:26 9:06 11:24 13:19 9:10 13:57 9:18 9:16 14:29 9:24 10:48 11:55 9:40 13:19 16:43 10:48 11:55 13:15 15:39 11:48 12:14 11:07 11:00 11:22 13:03 11:33 11:03 11:04 12:20 13:05 11:38 15:06 13:20 16:06 14:07 13:21 12:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 48:37 48:37 9:43 146 79-161 1420 174 128-186 5/6
10.00 1:42:32 53:55 10:47 148 115-167 1596 166 88-188 5/6
15.00 2:39:42 57:09 11:26 158 121-174 1806 168 68-186 5/6
20.00 3:35:31 55:49 11:10 163 136-179 1820 169 88-190 6/6
25.00 4:37:58 1:02:28 12:30 157 128-175 1961 164 70-186 7/8
30.00 5:42:02 1:04:04 12:49 150 124-167 1922 159 32-188 5/4
35.00 6:39:59 57:57 11:35 153 131-169 1773 165 70-186 7/5
40.00 7:43:15 1:03:16 12:39 145 114-165 1835 160 24-188 5/5
45.00 8:52:22 1:09:07 13:49 141 124-159 1949 159 32-184 6/5
50.00 10:02:40 1:10:17 14:03 132 113-152 1856 157 96-182 7/6
55.00 11:17:43 1:15:03 15:01 132 106-150 1981 157 90-186 7/7
60.00 12:33:04 1:15:21 15:04 129 99-149 1944 153 28-186 6/6
65.00 13:55:44 1:22:40 16:32 118 103-127 1951 143 34-150 6/5
70.00 15:30:50 1:35:06 19:01 112 92-121 2130 139 62-150 6/6
75.00 16:46:03 1:15:14 15:03 120 96-144 1806 150 84-182 6/6
80.00 17:59:12 1:13:08 14:38 128 111-146 1872 154 88-182 5/6
85.00 19:08:43 1:09:32 13:54 132 106-146 1836 160 90-184 6/6
90.00 20:18:08 1:09:24 13:53 133 115-148 1846 161 32-184 6/6
95.00 21:29:35 1:11:28 14:18 134 113-149 1915 158 32-182 5/5
100.00 22:40:39 1:11:04 14:13 139 126-152 1976 159 90-184 5/6
102.53 23:37:53 57:14 22:36 132 93-156 2983 149 18-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 179 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 180 55.7 10:01:43 10:49
    Walk 55.9 139 46.9 13:12:33 16:54
    Still 1.7 - - 23:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.93% More
    800m 4:26 8:55 44.06% More
    1km 5:32 8:55 46.39% More
    Mile 8:58 8:58 49.28% More
    5k 30:49 9:55 47.78% More
    5 miles 48:33 9:43 49.43% More
    10k 1:03:59 10:18 46.82% More
    10 miles 1:42:27 10:15 48.01% More
    Half 2:17:20 10:29 47.65% More
    20 miles 3:35:27 10:46 47.11% More
    Mara 4:54:06 11:14 46.13% More
    50k 5:53:40 11:23 46.80% More
    40 miles 7:43:12 11:35 49.61% More
    75k 9:12:54 11:52 50.16% More
    50 miles 10:02:39 12:03 50.07% More
    100k 13:08:21 12:41 50.85% More
    75 miles 16:46:02 13:25 51.38% More
    150k 21:04:24 13:34 53.88% More
    100 mile 22:40:38 13:36 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.25
    5km 34:50 11:13 42.27
    5M 57:41 11:32 41.61
    10km 1:12:38 11:41 41.25
    10M 2:00:16 12:02 40.90
    Half 2:40:07 12:13 40.54
    20M 4:10:45 12:32 40.48
    Mara 5:33:50 12:45 40.64

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