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Sun 13th Oct 2019 at 9:00am by Ruthgsb

Run > General
  • Time
    2:16:41
  • Miles
    13.32
  • Min/mi
    10:16
  • Pacing
    84.7%
  • WAVA
    50.61
  • Stride(cm)
    86
  • Cals
    1604
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.32m - 2:16:41(10:16/m) 160/174bpm 1604cal 5.85/7.2mph
2:16:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:30 141 96-156 1341 184 94-192
1.00 9:44 4:59 9:59 152 145-161 1516 184 92-194
1.50 14:43 4:58 9:57 155 144-174 1541 187 180-190
2.00 19:44 5:01 10:02 158 151-170 1584 180 94-194
2.50 24:34 4:51 9:41 156 149-161 1512 186 178-188
3.00 29:41 5:07 10:14 157 153-161 1606 184 94-188
3.50 34:41 5:00 10:00 159 157-162 1591 186 182-190
4.00 39:48 5:07 10:13 161 154-163 1645 183 94-188
4.50 45:02 5:14 10:28 161 151-166 1685 184 130-192
5.00 51:10 6:09 12:17 154 130-164 1892 184 84-192
5.50 55:58 4:48 9:36 163 156-169 1563 188 182-192
6.00 1:00:48 4:50 9:40 164 161-167 1584 188 184-192
6.50 1:05:43 4:55 9:51 164 161-167 1615 184 88-192
7.00 1:10:39 4:56 9:51 166 160-169 1635 187 184-188
7.50 1:15:34 4:55 9:51 165 162-168 1624 182 92-192
8.00 1:20:58 5:24 10:48 159 146-168 1718 172 94-192
8.50 1:26:10 5:12 10:24 161 158-164 1675 188 182-192
9.00 1:31:31 5:20 10:41 161 158-165 1719 182 94-192
9.50 1:36:48 5:18 10:36 162 159-163 1716 184 92-190
10.00 1:42:16 5:28 10:56 158 142-165 1727 177 130-190
10.50 1:47:32 5:15 10:30 163 159-166 1713 182 92-192
11.00 1:52:48 5:17 10:34 162 157-165 1711 185 174-190
11.50 1:57:57 5:08 10:17 164 161-167 1686 186 178-192
12.00 2:03:22 5:25 10:50 165 156-167 1787 176 36-188
12.50 2:08:17 4:56 9:51 166 154-170 1636 186 92-196
13.00 2:13:45 5:28 10:56 162 146-169 1772 176 92-192
13.32 2:16:41 2:56 9:13 170 168-173 1568 187 96-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 186 12.8 2:09:28 10:06
    Walk 4.7 118 0.5 6:25 13:00
    Still 0.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.85% More
    800m 4:35 9:12 44.36% More
    1km 5:47 9:19 45.57% More
    Mile 9:32 9:32 46.91% More
    5k 30:12 9:43 50.70% More
    5 miles 50:30 10:06 49.24% More
    10k 1:02:52 10:07 49.32% More
    10 miles 1:42:16 10:14 49.89% More
    Half 2:14:27 10:16 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.91
    5km 29:13 9:24 52.41
    5M 48:23 9:41 51.40
    10km 1:00:55 9:48 50.90
    10M 1:40:52 10:05 50.59
    Half 2:14:17 10:15 50.23
    20M 3:30:18 10:31 49.90
    Mara 4:39:59 10:41 49.41
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