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Sat 19th Oct 2019 at 9:00am by Hawkins

Run > Race
  • Terrible
  • breezy
  • Time
    23:54
  • Miles
    3.09
  • Min/mi
    7:44
  • Pacing
    93.2%
  • WAVA
    56.27
  • Stride(cm)
    115
  • Cals
    369
  • Cadence
    182
  • BPM
    170
  • %MHR
    81.7
  • B/mi
    1314
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

An utterly dreadful Beverley Westwood parkrun, confirming the Yorkshire Marathon is off tomorrow.

Split Summary
===
1) 1m - 7:46(7:46/m) 164/185bpm 114cal 7.73/9.48mph
2) 1m - 7:39(7:39/m) 175/181bpm 120cal 7.85/8.35mph
3) 1m - 7:54(7:54/m) 178/189bpm 126cal 7.59/8.52mph
4) 0.09m - 36(6:56/m) 177/178bpm 9cal 8.65/8.64mph
7:46 7:39 7:54 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 138 101-167 1051 182 178-190 5/1
0.25 1:51 54 7:10 159 155-162 1140 182 178-184 3/0
0.38 2:44 53 7:02 161 159-162 1133 182 178-188 0/5
0.50 3:38 54 7:16 163 161-166 1184 178 174-188 0/11
0.63 4:43 1:04 8:35 167 164-170 1433 178 176-180 12/0
0.75 5:44 1:02 8:15 167 164-172 1378 180 178-184 4/0
0.88 6:45 1:01 8:07 179 171-185 1454 182 180-186 4/0
1.00 7:45 1:00 7:59 175 171-178 1397 180 176-184 1/1
1.13 8:45 59 7:55 173 171-175 1369 180 176-182 1/4
1.25 9:39 55 7:17 174 170-177 1268 184 182-186 0/3
1.38 10:34 55 7:17 175 172-177 1274 184 180-188 0/4
1.50 11:29 56 7:24 175 170-177 1296 181 180-184 0/4
1.63 12:28 59 7:53 173 171-175 1364 180 176-184 3/3
1.75 13:30 1:01 8:10 176 172-180 1437 182 178-184 4/0
1.88 14:26 57 7:32 176 174-179 1326 181 178-184 1/2
2.00 15:24 58 7:41 176 173-178 1352 180 172-186 0/6
2.13 16:25 1:01 8:06 176 173-179 1427 179 174-186 7/6
2.25 17:30 1:05 8:41 180 170-187 1563 179 174-182 7/0
2.38 18:33 1:03 8:24 178 174-181 1494 182 180-184 4/0
2.50 19:36 1:03 8:28 178 174-183 1506 181 180-184 3/0
2.63 20:34 58 7:40 179 175-181 1373 183 180-186 1/2
2.75 21:30 57 7:34 178 175-179 1346 182 176-186 1/4
2.88 22:24 54 7:13 176 174-181 1269 186 184-192 0/4
3.00 23:18 53 7:08 178 177-180 1269 186 184-190 1/3
3.09 23:54 36 7:00 177 176-178 1238 186 184-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 8:22
    23 2.9% 7:54

  • Cadence Distribution

    182 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.79% More
    800m 3:36 7:14 49.29% More
    1km 4:37 7:26 50.19% More
    Mile 7:37 7:37 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.26
    5km 24:03 7:44 56.27
    5M 40:47 8:09 53.86
    10km 51:54 8:21 52.79
    10M 1:28:01 8:48 51.38
    Half 1:58:46 9:04 49.96
    20M 3:09:58 9:30 49.49
    Mara 4:16:22 9:47 48.90
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