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Sun 20th Oct 2019 at 10:00am by the hickmanator

Run > Race
  • Time
    35:06
  • Miles
    4.89
  • Min/mi
    7:11
  • Pacing
    91%
  • WAVA
    70.99
  • Stride(cm)
    128
  • Cals
    611
  • Cadence
    175
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 124cal 8.74/10.31mph
2) 1m - 7:44(7:44/m) 129cal 7.76/8.18mph
3) 1m - 7:36(7:36/m) 123cal 7.89/8.75mph
4) 1m - 6:43(6:43/m) 125cal 8.94/9.71mph
5) 0.89m - 6:11(6:55/m) 110cal 8.66/9.46mph
6:52 7:44 7:36 6:43 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 179 174-188 1/2
0.50 3:22 1:43 6:52 177 172-180 2/1
0.75 5:05 1:43 6:51 175 172-180 1/2
1.00 6:52 1:46 7:06 175 172-178 1/4
1.25 8:48 1:56 7:46 174 168-176 4/0
1.50 10:39 1:51 7:24 175 172-178 3/0
1.75 12:33 1:54 7:36 175 172-176 8/1
2.00 14:36 2:03 8:11 173 170-176 15/0
2.25 16:45 2:10 8:38 171 166-174 10/2
2.50 18:42 1:57 7:48 171 164-174 8/3
2.75 20:29 1:46 7:05 175 172-176 1/11
3.00 22:12 1:43 6:54 175 170-176 4/5
3.25 23:45 1:33 6:12 176 172-178 0/22
3.50 25:27 1:42 6:48 179 176-182 1/2
3.75 27:08 1:42 6:46 178 176-180 0/1
4.00 28:55 1:46 7:05 176 172-178 1/3
4.25 30:46 1:51 7:25 175 170-178 3/1
4.50 32:31 1:45 7:02 176 176-178 1/2
4.75 34:13 1:42 6:47 176 174-178 1/3
4.89 35:07 54 6:15 179 176-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 7:55

  • Cadence Distribution

    175 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.74% More
    800m 3:12 6:27 64.58% More
    1km 4:03 6:31 66.57% More
    Mile 6:39 6:39 68.81% More
    5k 22:18 7:11 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 70.10
    5km 21:42 6:59 71.90
    5M 35:56 7:11 70.91
    10km 45:15 7:17 70.41
    10M 1:14:56 7:30 70.39
    Half 1:39:45 7:37 69.49
    20M 2:36:13 7:49 70.31
    Mara 3:27:59 7:56 70.42
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