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Sun 20th Oct 2019 at 9:00am by mole-thing

Run > Race
  • Time
    4:19:04
  • Miles
    26.36
  • Min/mi
    9:50
  • Pacing
    86.4%
  • WAVA
    57.49
  • Stride(cm)
    98
  • Cals
    2615
  • Cadence
    166
  • BPM
    143
  • %MHR
    76.5
  • B/mi
    1407
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/158bpm 115cal 6.58/7.03mph
2) 1m - 8:51(8:51/m) 142/154bpm 112cal 6.78/7.16mph
3) 1m - 9:05(9:05/m) 142/147bpm 111cal 6.61/7.16mph
4) 1m - 8:59(8:59/m) 144/150bpm 110cal 6.68/7.41mph
5) 1m - 8:53(8:53/m) 145/150bpm 108cal 6.75/7.53mph
6) 1m - 9:02(9:02/m) 143/148bpm 101cal 6.65/7.58mph
7) 1m - 9:04(9:04/m) 144/155bpm 103cal 6.62/6.99mph
8) 1m - 9:05(9:05/m) 143/148bpm 99cal 6.61/7.85mph
9) 1m - 9:03(9:03/m) 144/149bpm 94cal 6.62/7.22mph
10) 1m - 8:49(8:49/m) 145/150bpm 95cal 6.81/8.33mph
11) 1m - 9:08(9:08/m) 144/148bpm 89cal 6.57/7.26mph
12) 1m - 9:08(9:08/m) 144/148bpm 80cal 6.57/7.37mph
13) 1m - 8:58(8:58/m) 146/151bpm 89cal 6.7/7.62mph
14) 1m - 9:12(9:12/m) 146/150bpm 88cal 6.52/7.78mph
15) 1m - 9:13(9:13/m) 148/154bpm 94cal 6.51/7.47mph
16) 1m - 9:34(9:34/m) 147/151bpm 93cal 6.27/7.6mph
17) 1m - 9:34(9:34/m) 147/154bpm 92cal 6.27/7.06mph
18) 1m - 9:30(9:30/m) 148/156bpm 94cal 6.32/7.41mph
19) 1m - 9:47(9:47/m) 148/156bpm 98cal 6.14/7.18mph
20) 1m - 10:37(10:37/m) 143/147bpm 94cal 5.65/7.53mph
21) 1m - 11:39(11:39/m) 139/143bpm 95cal 5.15/6.7mph
22) 1m - 11:26(11:26/m) 137/141bpm 96cal 5.25/6.2mph
23) 1m - 12:01(12:01/m) 136/141bpm 102cal 4.99/5.95mph
24) 1m - 12:13(12:13/m) 135/140bpm 106cal 4.91/6.35mph
25) 1m - 12:32(12:32/m) 136/140bpm 113cal 4.79/5.8mph
26) 1m - 11:17(11:17/m) 142/150bpm 107cal 5.32/5.87mph
27) 0.36m - 3:19(9:08/m) 149/156bpm 37cal 6.57/7.51mph
9:07 8:51 9:05 8:59 8:53 9:02 9:04 9:05 9:03 8:49 9:08 9:08 8:58 9:12 9:13 9:34 9:34 9:30 9:47 10:37 11:39 11:26 12:01 12:13 12:32 11:17 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 141 97-158 1286 170 158-174 9/2
2.00 17:58 8:51 8:51 142 135-154 1257 172 168-176 4/13
3.00 27:03 9:05 9:05 142 136-147 1289 171 168-174 8/12
4.00 36:02 8:59 8:59 144 140-150 1294 171 166-174 10/11
5.00 44:55 8:53 8:53 145 141-150 1288 172 166-176 7/4
6.00 53:56 9:01 9:01 142 137-148 1281 170 114-174 5/9
7.00 1:03:00 9:04 9:04 144 140-153 1305 172 168-174 11/2
8.00 1:12:06 9:06 9:06 143 133-148 1301 172 166-174 10/8
9.00 1:21:09 9:03 9:03 144 136-149 1302 171 158-176 6/10
10.00 1:29:58 8:49 8:49 145 140-150 1278 172 168-176 10/8
11.00 1:39:05 9:08 9:08 145 141-148 1323 170 162-174 4/5
12.00 1:48:13 9:08 9:08 144 137-148 1315 169 126-176 5/5
13.00 1:57:11 8:58 8:58 146 141-151 1309 171 168-176 5/12
14.00 2:06:23 9:12 9:12 146 142-150 1343 169 160-172 10/8
15.00 2:15:36 9:14 9:14 148 144-154 1365 168 110-172 9/10
16.00 2:25:09 9:33 9:33 147 144-151 1404 167 162-176 10/6
17.00 2:34:40 9:30 9:30 147 144-154 1397 167 162-172 10/8
18.00 2:44:13 9:34 9:34 149 138-156 1425 166 116-250 8/6
19.00 2:54:00 9:46 9:46 148 145-156 1447 166 160-172 8/7
20.00 3:04:38 10:38 10:38 143 139-147 1520 160 156-166 5/5
21.00 3:16:16 11:38 11:38 139 133-143 1617 158 120-162 7/3
22.00 3:27:42 11:26 11:26 137 134-141 1567 159 156-162 3/10
23.00 3:39:42 12:00 12:00 137 131-141 1644 158 150-162 6/7
24.00 3:51:57 12:15 12:15 135 129-140 1654 157 150-162 10/9
25.00 4:04:29 12:32 12:32 136 129-140 1704 156 152-160 11/2
26.00 4:15:46 11:17 11:17 142 135-150 1602 161 154-166 10/5
26.36 4:19:04 3:18 9:09 149 143-156 1363 168 160-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    166 avge / 250 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 26.3 4:18:11 9:49
    Walk 0.3 122 0 53 19:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.41% More
    800m 4:16 8:35 48.87% More
    1km 5:22 8:39 50.62% More
    Mile 8:42 8:42 53.04% More
    5k 27:41 8:55 56.84% More
    5 miles 44:38 8:56 57.60% More
    10k 55:37 8:57 57.82% More
    10 miles 1:29:49 8:59 59.27% More
    Half 1:57:57 9:00 59.78% More
    20 miles 3:04:38 9:14 60.05% More
    Mara 4:17:34 9:50 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.13
    5km 26:51 8:39 58.61
    5M 44:29 8:54 57.79
    10km 56:00 9:01 57.41
    10M 1:32:44 9:16 57.41
    Half 2:03:27 9:25 56.68
    20M 3:13:20 9:40 57.35
    Mara 4:17:24 9:49 57.44
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