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Sun 20th Oct 2019 at 8:00am by Sarahwelshy

Run > General
  • Time
    3:33:03
  • Miles
    26.21
  • Min/mi
    8:08
  • Pacing
    95.1%
  • WAVA
    64.49
  • Stride(cm)
    108
  • Cals
    2693
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1326
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 148/164bpm 98cal 7.45/7.58mph
2) 1m - 8:10(8:10/m) 153/162bpm 103cal 7.35/7.89mph
3) 1m - 8:13(8:13/m) 152/158bpm 101cal 7.3/7.58mph
4) 1m - 8:03(8:03/m) 157/162bpm 103cal 7.46/7.87mph
5) 1m - 8:05(8:05/m) 158/165bpm 103cal 7.42/7.74mph
6) 1m - 8:02(8:02/m) 161/168bpm 104cal 7.47/7.93mph
7) 1m - 8:05(8:05/m) 161/169bpm 104cal 7.43/7.93mph
8) 1m - 7:59(7:59/m) 162/168bpm 103cal 7.51/7.99mph
9) 1m - 8:09(8:09/m) 160/167bpm 101cal 7.36/7.95mph
10) 1m - 8:01(8:01/m) 160/168bpm 95cal 7.48/7.83mph
11) 1m - 8:07(8:07/m) 162/171bpm 100cal 7.4/7.72mph
12) 1m - 8:15(8:15/m) 163/168bpm 100cal 7.28/7.89mph
13) 1m - 8:02(8:02/m) 164/169bpm 99cal 7.47/7.81mph
14) 1m - 8:08(8:08/m) 165/172bpm 102cal 7.38/7.72mph
15) 1m - 8:12(8:12/m) 166/171bpm 104cal 7.31/7.95mph
16) 1m - 8:11(8:11/m) 166/172bpm 103cal 7.33/8.18mph
17) 1m - 7:59(7:59/m) 167/173bpm 103cal 7.52/8.06mph
18) 1m - 8:07(8:07/m) 166/171bpm 99cal 7.39/7.72mph
19) 1m - 8:09(8:09/m) 167/171bpm 102cal 7.37/7.76mph
20) 1m - 8:07(8:07/m) 168/178bpm 104cal 7.39/7.58mph
21) 1m - 8:15(8:15/m) 169/175bpm 106cal 7.27/7.76mph
22) 1m - 8:12(8:12/m) 169/173bpm 105cal 7.31/7.7mph
23) 1m - 8:11(8:11/m) 169/175bpm 104cal 7.34/7.87mph
24) 1m - 8:19(8:19/m) 170/183bpm 107cal 7.21/7.64mph
25) 1m - 8:23(8:23/m) 172/179bpm 112cal 7.16/7.51mph
26) 1m - 8:07(8:07/m) 172/177bpm 108cal 7.39/7.64mph
27) 0.21m - 1:27(6:59/m) 174/182bpm 20cal 8.6/8.81mph
8:03 8:10 8:13 8:03 8:05 8:02 8:05 7:59 8:09 8:01 8:07 8:15 8:02 8:08 8:12 8:11 7:59 8:07 8:09 8:07 8:15 8:12 8:11 8:19 8:23 8:07 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 145 97-163 1168 185 120-194 10/3
2.00 16:14 8:10 8:10 153 137-162 1250 185 178-190 3/14
3.00 24:26 8:13 8:13 152 144-158 1248 180 124-184 5/11
4.00 32:30 8:04 8:04 157 150-162 1265 179 120-188 10/12
5.00 40:35 8:05 8:05 158 149-165 1277 182 176-186 7/5
6.00 48:36 8:02 8:02 161 155-168 1292 183 120-190 4/9
7.00 56:40 8:04 8:04 161 153-169 1299 181 90-188 13/3
8.00 1:04:40 8:00 8:00 162 154-167 1296 185 180-190 10/6
9.00 1:12:50 8:09 8:09 160 153-167 1305 181 120-192 7/10
10.00 1:20:51 8:01 8:01 160 153-168 1283 184 180-192 11/8
11.00 1:28:58 8:07 8:07 162 157-170 1314 184 180-190 4/5
12.00 1:37:12 8:14 8:14 163 157-167 1343 184 180-190 4/5
13.00 1:45:14 8:02 8:02 164 158-169 1319 184 178-192 3/10
14.00 1:53:22 8:07 8:07 165 161-172 1340 183 122-190 6/5
15.00 2:01:35 8:13 8:13 166 161-171 1364 183 120-188 6/5
16.00 2:09:46 8:11 8:11 166 162-172 1358 185 180-190 14/7
17.00 2:17:45 7:59 7:59 167 162-173 1333 184 178-190 8/7
18.00 2:25:52 8:08 8:08 166 159-169 1349 184 178-194 8/10
19.00 2:34:01 8:08 8:08 167 163-171 1359 184 178-192 9/9
20.00 2:42:08 8:07 8:07 168 164-178 1364 183 128-188 5/6
21.00 2:50:23 8:15 8:15 169 164-175 1395 184 178-188 5/6
22.00 2:58:36 8:13 8:13 169 164-173 1388 184 180-192 3/8
23.00 3:06:47 8:11 8:11 169 164-174 1383 183 178-188 7/6
24.00 3:15:05 8:18 8:18 170 163-183 1412 185 178-190 5/9
25.00 3:23:28 8:23 8:23 172 168-179 1442 183 172-190 12/3
26.00 3:31:35 8:07 8:07 172 167-177 1397 185 180-188 10/7
26.21 3:33:03 1:28 7:03 175 172-182 1234 187 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 26.1 3:31:47 8:07
    Walk 0.6 115 0.1 1:16 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.21% More
    800m 3:49 7:40 52.77% More
    1km 4:49 7:44 54.39% More
    Mile 7:53 7:53 56.24% More
    5k 24:54 8:01 60.86% More
    5 miles 40:11 8:02 61.35% More
    10k 49:59 8:03 61.52% More
    10 miles 1:20:45 8:05 62.64% More
    Half 1:45:54 8:05 63.66% More
    20 miles 2:42:08 8:06 64.22% More
    Mara 3:32:59 8:08 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.38
    5km 22:13 7:09 68.21
    5M 36:48 7:22 66.98
    10km 46:20 7:27 66.36
    10M 1:16:43 7:40 65.94
    Half 1:42:09 7:48 65.45
    20M 2:39:57 8:00 65.09
    Mara 3:32:58 8:08 64.49

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