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Sun 20th Oct 2019 at 8:00am by Dickie York

Run > Race
  • Time
    3:28:44
  • Miles
    26.24
  • Min/mi
    7:57
  • Pacing
    75.5%
  • WAVA
    64.82
  • Stride(cm)
    115
  • Cals
    2251
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 150/158bpm 82cal 94/105rpm 9.96/11.83mph
2) 1m - 6:06(6:06/m) 160/164bpm 93cal 93/94rpm 9.84/11.14mph
3) 1m - 6:02(6:02/m) 162/165bpm 77cal 94/94rpm 9.94/10.56mph
4) 1m - 6:04(6:04/m) 162/164bpm 99cal 93/94rpm 9.88/10.31mph
5) 1m - 6:02(6:02/m) 164/170bpm 111cal 93/94rpm 9.96/10.8mph
6) 1m - 6:06(6:06/m) 164/167bpm 107cal 93/95rpm 9.84/10.63mph
7) 1m - 6:03(6:03/m) 166/168bpm 62cal 93/95rpm 9.93/10.29mph
8) 1m - 6:05(6:05/m) 166/168bpm 118cal 93/94rpm 9.86/11.1mph
9) 1m - 6:08(6:08/m) 168/174bpm 135cal 93/94rpm 9.78/11.03mph
10) 1m - 6:06(6:06/m) 168/172bpm 106cal 93/95rpm 9.84/10.63mph
11) 1m - 6:31(6:31/m) 168/172bpm 49cal 92/94rpm 9.21/10.49mph
12) 1m - 8:04(8:04/m) 145/156bpm 129cal 87/93rpm 7.44/11.83mph
13) 1m - 8:18(8:18/m) 145/154bpm 119cal 88/92rpm 7.23/9.86mph
14) 1m - 7:39(7:39/m) 143/150bpm 76cal 89/93rpm 7.85/8.77mph
15) 1m - 7:55(7:55/m) 145/155bpm 83cal 89/92rpm 7.57/8.57mph
16) 1m - 8:54(8:54/m) 135/147bpm 78cal 86/91rpm 6.74/7.58mph
17) 1m - 9:38(9:38/m) 128/134bpm 63cal 84/86rpm 6.23/6.71mph
18) 1m - 9:27(9:27/m) 127/131bpm 55cal 84/87rpm 6.35/7.11mph
19) 1m - 10:01(10:01/m) 128/134bpm 65cal 84/89rpm 5.99/6.8mph
20) 1m - 9:49(9:49/m) 127/132bpm 76cal 84/86rpm 6.11/6.55mph
21) 1m - 9:50(9:50/m) 124/129bpm 47cal 84/85rpm 6.1/6.64mph
22) 1m - 10:31(10:31/m) 124/131bpm 74cal 83/86rpm 5.71/6.04mph
23) 1m - 10:25(10:25/m) 124/129bpm 69cal 83/85rpm 5.76/6.08mph
24) 1m - 10:16(10:16/m) 127/130bpm 67cal 83/86rpm 5.85/6.06mph
25) 1m - 9:23(9:23/m) 137/144bpm 89cal 86/88rpm 6.39/7.2mph
26) 1m - 9:01(9:01/m) 144/149bpm 89cal 86/89rpm 6.65/7.83mph
27) 0.24m - 2:18(9:46/m) 132/136bpm 33cal 84/85rpm 6.14/6.51mph
6:02 6:06 6:02 6:04 6:02 6:06 6:03 6:05 6:08 6:06 6:31 8:04 8:18 7:39 7:55 8:54 9:38 9:27 10:01 9:49 9:50 10:31 10:25 10:16 9:23 9:01 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:03 6:03 6:03 150 128-175 907 188 184-192 2/16
2.00 12:08 6:06 6:06 159 143-175 969 185 184-188 10/8
3.00 18:11 6:02 6:02 162 135-166 978 187 186-188 6/6
4.00 24:15 6:04 6:04 162 147-165 984 186 184-188 3/5
5.00 30:16 6:01 6:01 163 157-171 982 186 184-188 3/3
6.00 36:22 6:06 6:06 164 160-175 999 186 186-190 7/1
7.00 42:25 6:03 6:03 166 150-171 1004 187 184-190 4/3
8.00 48:30 6:05 6:05 165 158-169 1004 185 182-188 7/4
9.00 54:38 6:08 6:08 167 159-175 1024 186 182-188 15/0
10.00 1:00:44 6:06 6:06 168 160-174 1024 186 184-190 8/12
11.00 1:07:15 6:31 6:31 167 150-175 1088 184 98-188 7/10
12.00 1:15:19 8:04 8:04 144 94-156 1162 174 100-186 3/11
13.00 1:23:37 8:18 8:18 144 131-157 1195 177 86-184 5/7
14.00 1:31:15 7:38 7:38 143 136-151 1093 178 174-186 3/6
15.00 1:39:10 7:56 7:56 144 134-165 1141 177 172-184 8/3
16.00 1:48:05 8:54 8:54 135 117-148 1202 172 96-182 12/3
17.00 1:57:43 9:38 9:38 127 97-148 1223 168 92-172 13/1
18.00 2:07:10 9:27 9:27 126 108-142 1192 168 88-174 0/14
19.00 2:17:11 10:01 10:01 127 94-135 1272 169 86-178 5/1
20.00 2:27:00 9:49 9:49 127 119-158 1248 167 164-172 14/6
21.00 2:36:51 9:50 9:50 124 94-129 1220 167 166-170 0/10
22.00 2:47:21 10:31 10:31 123 113-155 1293 166 136-172 3/5
23.00 2:57:47 10:26 10:26 123 106-133 1282 165 162-170 2/4
24.00 3:08:03 10:16 10:16 127 119-137 1303 167 164-172 4/5
25.00 3:17:26 9:23 9:23 136 125-163 1276 171 166-176 3/3
26.00 3:26:27 9:01 9:01 144 133-150 1299 172 156-178 22/7
26.23 3:28:45 2:18 9:49 131 123-139 1286 167 162-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 11:12
    13 1.1% 9:22
    12 1.2% 10:12

  • Cadence Distribution

    175 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 26.2 3:26:44 7:53
    Walk 0.5 110 0 1:04 50:29
    Still 0.5 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 58.22% More
    800m 2:54 5:51 66.10% More
    1km 3:39 5:53 68.51% More
    Mile 5:58 5:58 71.36% More
    5k 18:45 6:02 77.30% More
    5 miles 30:12 6:02 78.14% More
    10k 37:35 6:03 78.40% More
    10 miles 1:00:40 6:04 80.26% More
    Half 1:24:19 6:26 76.40% More
    20 miles 2:26:56 7:21 68.93% More
    Mara 3:28:21 7:57 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.95
    5km 19:49 6:23 73.14
    5M 33:31 6:42 70.39
    10km 42:36 6:51 69.16
    10M 1:12:00 7:12 67.63
    Half 1:36:59 7:24 65.91
    20M 2:34:42 7:44 65.48
    Mara 3:28:23 7:57 64.82

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