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Sun 20th Oct 2019 at 8:00am by glbroo

Run > Race
  • breezy
  • Time
    3:14:47
  • Miles
    26.22
  • Min/mi
    7:26
  • Pacing
    94.1%
  • WAVA
    68.81
  • Stride(cm)
    118
  • Cals
    2160
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1124
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 144/157bpm 98cal 7.83/8.89mph
2) 1m - 7:23(7:23/m) 148/159bpm 97cal 8.12/8.64mph
3) 1m - 7:42(7:42/m) 153/159bpm 104cal 7.8/8.89mph
4) 1m - 7:28(7:28/m) 156/167bpm 103cal 8.04/8.66mph
5) 1m - 7:28(7:28/m) 154/161bpm 101cal 8.04/9.25mph
6) 1m - 7:27(7:27/m) 157/161bpm 102cal 8.06/8.85mph
7) 1m - 7:31(7:31/m) 152/162bpm 96cal 7.98/8.75mph
8) 1m - 7:26(7:26/m) 148/158bpm 84cal 8.08/9.16mph
9) 1m - 7:24(7:24/m) 145/157bpm 68cal 8.11/9.12mph
10) 1m - 7:26(7:26/m) 148/158bpm 76cal 8.07/9mph
11) 1m - 7:29(7:29/m) 143/149bpm 55cal 8.02/9.12mph
12) 1m - 7:26(7:26/m) 144/150bpm 60cal 8.07/9.75mph
13) 1m - 7:19(7:19/m) 148/157bpm 74cal 8.2/9mph
14) 1m - 7:23(7:23/m) 155/161bpm 91cal 8.12/8.72mph
15) 1m - 7:32(7:32/m) 153/161bpm 86cal 7.97/9.16mph
16) 1m - 7:24(7:24/m) 154/160bpm 85cal 8.1/9.06mph
17) 1m - 7:26(7:26/m) 153/160bpm 84cal 8.07/8.75mph
18) 1m - 7:29(7:29/m) 158/163bpm 95cal 8.03/8.81mph
19) 1m - 7:22(7:22/m) 153/159bpm 80cal 8.14/9.58mph
20) 1m - 7:22(7:22/m) 154/161bpm 83cal 8.15/9.41mph
21) 1m - 7:21(7:21/m) 152/161bpm 70cal 8.17/9.31mph
22) 1m - 7:17(7:17/m) 148/154bpm 54cal 8.23/9.14mph
23) 1m - 7:15(7:15/m) 146/155bpm 47cal 8.27/9.14mph
24) 1m - 7:25(7:25/m) 153/161bpm 78cal 8.08/8.72mph
25) 1m - 7:41(7:41/m) 157/166bpm 91cal 7.81/8.79mph
26) 1m - 7:30(7:30/m) 157/164bpm 87cal 8/8.72mph
27) 0.19m - 1:11(6:07/m) 154/159bpm 11cal 9.8/11.37mph
7:40 7:23 7:42 7:28 7:28 7:27 7:31 7:26 7:24 7:26 7:29 7:26 7:19 7:23 7:32 7:24 7:26 7:29 7:22 7:22 7:21 7:17 7:15 7:25 7:41 7:30 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 145 106-156 1108 184 176-192 10/3
2.00 15:03 7:24 7:24 148 139-159 1096 183 178-190 3/13
3.00 22:44 7:41 7:41 153 148-159 1176 182 178-190 8/14
4.00 30:12 7:28 7:28 156 150-167 1165 183 172-190 8/10
5.00 37:40 7:28 7:28 154 147-161 1149 183 180-186 9/6
6.00 45:06 7:26 7:26 157 149-161 1168 183 180-190 4/9
7.00 52:37 7:31 7:31 152 143-162 1142 183 180-190 12/2
8.00 1:00:03 7:26 7:26 148 136-158 1101 183 180-192 11/7
9.00 1:07:27 7:24 7:24 145 137-157 1073 183 180-190 6/8
10.00 1:14:53 7:26 7:26 148 137-158 1101 183 180-186 10/7
11.00 1:22:22 7:28 7:28 143 136-149 1069 184 180-192 6/8
12.00 1:29:48 7:27 7:27 145 140-150 1079 185 182-192 5/4
13.00 1:37:08 7:19 7:19 148 143-157 1083 184 182-190 7/13
14.00 1:44:31 7:23 7:23 154 145-161 1138 183 180-190 7/6
15.00 1:52:03 7:32 7:32 152 138-161 1145 183 180-188 8/7
16.00 1:59:27 7:24 7:24 153 140-160 1133 183 180-188 13/7
17.00 2:06:53 7:26 7:26 153 144-160 1138 183 178-186 8/7
18.00 2:14:22 7:29 7:29 158 151-163 1181 183 178-186 8/8
19.00 2:21:44 7:22 7:22 153 146-158 1127 183 180-186 8/7
20.00 2:29:05 7:21 7:21 154 148-160 1132 183 180-190 4/7
21.00 2:36:26 7:21 7:21 152 137-161 1117 183 176-186 5/6
22.00 2:43:43 7:17 7:17 148 138-153 1078 183 176-190 6/12
23.00 2:50:59 7:16 7:16 146 137-154 1060 183 180-190 9/7
24.00 2:58:24 7:25 7:25 154 145-161 1142 183 142-188 7/8
25.00 3:06:05 7:41 7:41 157 148-165 1207 182 142-184 12/4
26.00 3:13:34 7:29 7:29 157 142-164 1176 183 180-186 9/5
26.19 3:14:46 1:12 6:13 153 146-159 950 187 182-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 26.2 3:14:27 7:26
    Walk 0.2 142 0 19 12:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.36% More
    800m 3:27 6:56 55.27% More
    1km 4:23 7:04 56.57% More
    Mile 7:08 7:08 59.22% More
    5k 22:35 7:16 63.66% More
    5 miles 36:35 7:19 63.96% More
    10k 45:36 7:20 64.06% More
    10 miles 1:13:48 7:23 65.42% More
    Half 1:36:41 7:23 66.05% More
    20 miles 2:28:02 7:24 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 20:18 6:32 70.84
    5M 33:38 6:44 69.58
    10km 42:20 6:49 69.02
    10M 1:10:07 7:01 68.85
    Half 1:33:21 7:08 67.89
    20M 2:26:11 7:19 68.70
    Mara 3:14:38 7:26 68.80
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