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Sun 20th Oct 2019 at 9:00am by louise_c

Run > General
  • Time
    3:56:19
  • Miles
    26.20
  • Min/mi
    9:01
  • Pacing
    89.7%
  • WAVA
    71.99
  • Stride(cm)
    108
  • Cals
    1301
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 121/131bpm 54cal 6.73/7.16mph
2) 1m - 8:51(8:51/m) 128/136bpm 55cal 6.78/6.97mph
3) 1m - 8:28(8:28/m) 133/140bpm 56cal 7.08/7.7mph
4) 1m - 8:35(8:35/m) 137/145bpm 58cal 6.98/7.26mph
5) 1m - 8:50(8:50/m) 138/146bpm 56cal 6.79/7.74mph
6) 1m - 8:57(8:57/m) 136/145bpm 52cal 6.7/7.2mph
7) 1m - 8:54(8:54/m) 135/142bpm 47cal 6.75/7.64mph
8) 1m - 9:36(9:36/m) 134/141bpm 47cal 6.25/7.85mph
9) 1m - 8:49(8:49/m) 136/142bpm 46cal 6.8/7.53mph
10) 1m - 8:52(8:52/m) 135/142bpm 44cal 6.77/7.37mph
11) 1m - 9:25(9:25/m) 137/141bpm 48cal 6.37/6.7mph
12) 1m - 9:12(9:12/m) 138/143bpm 47cal 6.52/7.18mph
13) 1m - 8:48(8:48/m) 136/145bpm 41cal 6.81/7.22mph
14) 1m - 9:09(9:09/m) 137/146bpm 44cal 6.56/7.39mph
15) 1m - 8:51(8:51/m) 139/145bpm 46cal 6.78/7.37mph
16) 1m - 9:06(9:06/m) 135/147bpm 40cal 6.59/6.87mph
17) 1m - 9:03(9:03/m) 144/163bpm 55cal 6.63/7.16mph
18) 1m - 9:10(9:10/m) 143/161bpm 52cal 6.55/6.87mph
19) 1m - 9:00(9:00/m) 144/149bpm 51cal 6.66/7.41mph
20) 1m - 8:58(8:58/m) 143/151bpm 48cal 6.7/7.33mph
21) 1m - 9:18(9:18/m) 144/150bpm 50cal 6.45/7.22mph
22) 1m - 9:16(9:16/m) 142/147bpm 44cal 6.48/6.99mph
23) 1m - 9:10(9:10/m) 143/154bpm 45cal 6.55/7.47mph
24) 1m - 8:53(8:53/m) 145/152bpm 48cal 6.75/7.28mph
25) 1m - 9:12(9:12/m) 153/168bpm 66cal 6.52/6.99mph
26) 1m - 9:14(9:14/m) 147/151bpm 50cal 6.5/7.03mph
27) 0.2m - 1:46(8:42/m) 153/165bpm 11cal 6.89/7.35mph
8:55 8:51 8:28 8:35 8:50 8:57 8:54 9:36 8:49 8:52 9:25 9:12 8:48 9:09 8:51 9:06 9:03 9:10 9:00 8:58 9:18 9:16 9:10 8:53 9:12 9:14 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:55 8:55 8:55 120 83-131 1070 167 162-172
2.00 17:45 8:50 8:50 128 118-136 1131 166 162-174
3.00 26:14 8:29 8:29 133 124-140 1128 168 162-172
4.00 34:49 8:36 8:36 137 127-145 1177 166 164-172
5.00 43:39 8:50 8:50 138 128-144 1218 166 162-172
6.00 52:37 8:57 8:57 136 128-145 1218 165 162-172
7.00 1:01:30 8:53 8:53 135 127-141 1200 164 162-168
8.00 1:11:06 9:36 9:36 133 111-141 1277 165 116-172
9.00 1:19:55 8:49 8:49 136 130-140 1200 166 162-170
10.00 1:28:48 8:52 8:52 135 129-142 1197 165 162-172
11.00 1:38:14 9:26 9:26 137 133-141 1293 163 160-166
12.00 1:47:25 9:11 9:11 138 133-143 1268 163 160-166
13.00 1:56:14 8:49 8:49 136 131-145 1198 163 160-166
14.00 2:05:23 9:09 9:09 137 131-146 1254 163 158-168
15.00 2:14:14 8:51 8:51 139 129-145 1231 165 162-170
16.00 2:23:19 9:05 9:05 135 124-146 1227 164 160-168
17.00 2:32:22 9:03 9:03 144 141-163 1303 163 154-170
18.00 2:41:32 9:10 9:10 144 137-159 1319 163 160-168
19.00 2:50:32 9:00 9:00 144 137-147 1295 165 160-172
20.00 2:59:30 8:58 8:58 144 138-151 1292 164 160-170
21.00 3:08:47 9:17 9:17 144 138-150 1338 164 160-170
22.00 3:18:03 9:16 9:16 142 137-147 1316 163 160-166
23.00 3:27:13 9:10 9:10 143 134-152 1310 164 160-170
24.00 3:36:06 8:53 8:53 145 141-152 1287 165 162-170
25.00 3:45:17 9:12 9:12 153 139-167 1407 164 160-168
26.00 3:54:33 9:15 9:15 147 144-151 1361 164 160-168
26.20 3:56:18 1:45 8:45 155 148-165 1357 167 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 26.2 3:55:57 9:00
    Walk 0.1 116 0 15 55:47
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 55.39% More
    800m 4:00 8:03 59.78% More
    1km 5:08 8:15 60.56% More
    Mile 8:22 8:22 62.49% More
    5k 26:41 8:35 68.47% More
    5 miles 43:34 8:43 68.65% More
    10k 54:26 8:46 68.86% More
    10 miles 1:28:43 8:52 69.83% More
    Half 1:57:03 8:56 69.74% More
    20 miles 2:59:18 8:58 71.43% More
    Mara 3:56:18 9:01 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 70.51
    5km 24:39 7:56 74.13
    5M 40:50 8:10 73.23
    10km 51:25 8:16 72.90
    10M 1:25:08 8:31 72.77
    Half 1:53:21 8:39 71.51
    20M 2:57:30 8:53 72.16
    Mara 3:56:19 9:01 71.98
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