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Sun 20th Oct 2019 at 8:00am by Dust

Run > General
  • Time
    3:03:35
  • Miles
    26.21
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    67.68
  • Stride(cm)
    124
  • Cals
    2325
  • Cadence
    186
  • BPM
    165
  • %MHR
    87
  • B/mi
    1158
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 147/158bpm 61cal 8.9/9.33mph
2) 1m - 6:44(6:44/m) 161/167bpm 86cal 8.91/9.35mph
3) 1m - 6:48(6:48/m) 162/167bpm 88cal 8.82/9.39mph
4) 1m - 6:49(6:49/m) 165/170bpm 90cal 8.79/9.37mph
5) 1m - 6:55(6:55/m) 165/169bpm 91cal 8.68/9.1mph
6) 1m - 6:48(6:48/m) 165/169bpm 89cal 8.83/9.16mph
7) 1m - 6:57(6:57/m) 165/170bpm 91cal 8.63/8.91mph
8) 1m - 6:54(6:54/m) 165/168bpm 90cal 8.69/9.06mph
9) 1m - 6:49(6:49/m) 165/170bpm 87cal 8.8/9.02mph
10) 1m - 6:53(6:53/m) 166/169bpm 90cal 8.71/8.83mph
11) 1m - 6:50(6:50/m) 166/169bpm 89cal 8.79/9mph
12) 1m - 6:54(6:54/m) 166/169bpm 88cal 8.69/8.97mph
13) 1m - 6:51(6:51/m) 166/170bpm 87cal 8.76/9.06mph
14) 1m - 6:51(6:51/m) 167/170bpm 88cal 8.76/9.06mph
15) 1m - 6:55(6:55/m) 166/170bpm 88cal 8.67/8.87mph
16) 1m - 6:59(6:59/m) 168/172bpm 90cal 8.59/9.14mph
17) 1m - 6:56(6:56/m) 167/170bpm 87cal 8.66/9.06mph
18) 1m - 6:50(6:50/m) 168/175bpm 88cal 8.78/9.1mph
19) 1m - 6:57(6:57/m) 168/170bpm 89cal 8.64/8.87mph
20) 1m - 7:06(7:06/m) 167/170bpm 90cal 8.45/8.72mph
21) 1m - 7:09(7:09/m) 168/172bpm 90cal 8.39/8.72mph
22) 1m - 7:13(7:13/m) 167/170bpm 91cal 8.31/8.64mph
23) 1m - 7:16(7:16/m) 169/171bpm 94cal 8.25/8.7mph
24) 1m - 7:44(7:44/m) 165/167bpm 91cal 7.75/8.06mph
25) 1m - 7:43(7:43/m) 168/176bpm 97cal 7.78/8.52mph
26) 1m - 7:26(7:26/m) 170/174bpm 94cal 8.07/8.85mph
27) 0.21m - 1:33(7:30/m) 172/175bpm 21cal 8.01/9.6mph
6:44 6:44 6:48 6:49 6:55 6:48 6:57 6:54 6:49 6:53 6:50 6:54 6:51 6:51 6:55 6:59 6:56 6:50 6:57 7:06 7:09 7:13 7:16 7:44 7:43 7:26 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 146 113-156 984 187 178-196 10/2
2.00 13:28 6:44 6:44 161 152-167 1084 186 184-190 3/13
3.00 20:16 6:48 6:48 162 157-166 1101 186 182-190 5/11
4.00 27:06 6:50 6:50 165 161-168 1126 187 182-190 10/12
5.00 34:00 6:55 6:55 165 162-169 1140 186 178-194 7/5
6.00 40:48 6:48 6:48 165 162-169 1121 186 182-194 5/9
7.00 47:45 6:57 6:57 165 161-169 1146 185 176-188 12/3
8.00 54:39 6:54 6:54 165 162-168 1139 186 182-190 11/7
9.00 1:01:29 6:49 6:49 165 161-170 1125 187 182-198 6/10
10.00 1:08:22 6:53 6:53 166 163-169 1144 185 180-188 12/8
11.00 1:15:11 6:50 6:50 166 164-169 1133 185 182-190 5/7
12.00 1:22:06 6:54 6:54 166 162-168 1146 185 182-194 5/5
13.00 1:28:57 6:51 6:51 165 163-169 1130 186 182-190 4/11
14.00 1:35:48 6:51 6:51 167 162-169 1145 187 182-196 9/7
15.00 1:42:43 6:55 6:55 166 161-170 1149 186 182-194 10/9
16.00 1:49:42 6:59 6:59 168 165-172 1173 186 182-188 13/7
17.00 1:56:38 6:56 6:56 167 164-170 1157 187 182-194 7/7
18.00 2:03:28 6:50 6:50 168 164-175 1148 187 184-196 6/7
19.00 2:10:25 6:57 6:57 168 166-169 1167 186 182-190 8/8
20.00 2:17:31 7:06 7:06 167 165-170 1185 186 180-192 3/6
21.00 2:24:40 7:09 7:09 168 160-172 1202 185 180-192 6/7
22.00 2:31:53 7:13 7:13 167 159-170 1206 185 182-190 6/10
23.00 2:39:09 7:16 7:16 169 165-171 1229 186 182-190 10/8
24.00 2:46:53 7:44 7:44 165 162-167 1276 184 182-192 5/8
25.00 2:54:36 7:43 7:43 168 158-176 1295 186 182-198 14/5
26.00 3:02:02 7:26 7:26 170 166-174 1264 186 180-192 9/5
26.21 3:03:36 1:34 7:35 171 163-175 1297 170 120-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.2 3:03:24 7:00
    Walk 0.1 122 0 12 22:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.66% More
    800m 3:17 6:36 54.57% More
    1km 4:08 6:38 57.05% More
    Mile 6:39 6:39 60.97% More
    5k 20:59 6:45 64.93% More
    5 miles 33:57 6:47 65.23% More
    10k 42:14 6:48 65.39% More
    10 miles 1:08:21 6:50 66.19% More
    Half 1:29:38 6:51 67.08% More
    20 miles 2:17:30 6:53 67.67% More
    Mara 3:03:30 7:00 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 88.39
    5km 16:30 5:19 82.59
    5M 28:14 5:39 78.44
    10km 36:06 5:49 76.49
    10M 1:01:48 6:11 73.20
    Half 1:23:51 6:24 71.11
    20M 2:15:15 6:46 68.80
    Mara 3:03:30 7:00 67.69
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