You can still access the old version of this page.

Sun 20th Oct 2019 at 9:00am by Mr. K.

Run > Race

  • Time
    49:34
  • Miles
    6.27
  • Min/mi
    7:54
  • Pacing
    94.4%
  • WAVA
    60.51
  • Stride(cm)
    112
  • Cals
    865
  • Cadence
    182
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fleet 10km

Split Summary
===
1) 1m - 7:46(7:46/m) 135cal 7.73/8.31mph
2) 1m - 7:46(7:46/m) 139cal 7.72/8.22mph
3) 1m - 7:48(7:48/m) 140cal 7.7/8.27mph
4) 1m - 7:51(7:51/m) 138cal 7.65/8.08mph
5) 1m - 8:09(8:09/m) 139cal 7.37/7.91mph
6) 1m - 8:04(8:04/m) 137cal 7.44/7.91mph
7) 0.27m - 2:11(8:11/m) 37cal 7.33/7.97mph
7:46 7:46 7:48 7:51 8:09 8:04 2:11

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 176 166-182 6/6
0.50 4:02 2:00 8:01 180 176-184 3/3
0.75 5:52 1:50 7:18 179 176-186 1/11
1.00 7:46 1:54 7:35 180 178-182 3/4
1.25 9:47 2:01 8:04 182 180-184 8/1
1.50 11:37 1:50 7:20 181 176-184 2/8
1.75 13:33 1:56 7:45 182 180-184 5/4
2.00 15:32 1:59 7:57 183 180-188 7/2
2.25 17:24 1:52 7:27 183 178-186 3/6
2.50 19:23 1:59 7:58 183 180-188 5/2
2.75 21:22 1:58 7:53 183 178-186 7/3
3.00 23:20 1:58 7:53 182 178-186 8/7
3.25 25:19 2:00 7:58 181 178-184 7/6
3.50 27:19 2:00 7:59 182 180-184 6/5
3.75 29:13 1:54 7:35 182 180-184 1/8
4.00 31:10 1:57 7:49 181 178-182 1/6
4.25 33:15 2:05 8:18 182 180-184 5/1
4.50 35:16 2:01 8:04 181 174-186 4/8
4.75 37:15 1:58 7:54 183 180-186 3/4
5.00 39:19 2:05 8:18 183 178-186 6/4
5.25 41:22 2:02 8:10 182 180-184 4/3
5.50 43:23 2:01 8:04 183 174-188 6/3
5.75 45:23 2:00 8:01 183 178-186 3/3
6.00 47:23 2:00 8:01 181 176-184 5/8
6.25 49:27 2:03 8:14 184 182-186 12/3
6.27 49:34 7 7:59 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    12 5.2% 8:31
    11 3.6% 8:27
  • Cadence Distribution

    182 avge / 188 max Stride Length: 112cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.77% More
    800m 3:42 7:26 52.43% More
    1km 4:39 7:29 54.36% More
    Mile 7:34 7:34 56.74% More
    5k 24:06 7:45 60.64% More
    5 miles 39:14 7:51 60.63% More
    10k 49:05 7:54 60.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.61
    5km 23:33 7:35 62.03
    5M 39:00 7:48 61.00
    10km 49:06 7:54 60.51
    10M 1:21:18 8:08 60.40
    Half 1:48:14 8:16 59.58
    20M 2:49:30 8:29 60.28
    Mara 3:45:41 8:37 60.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,502 Fetchies!
Already a Fetchie? Sign in here