You can still access the old version of this page.

Sun 20th Oct 2019 at 9:00am by Binoculars

Run > Race
  • Time
    2:41:01
  • Miles
    26.19
  • Min/mi
    6:09
  • Pacing
    95%
  • WAVA
    76.46
  • Stride(cm)
    146
  • Cals
    1996
  • Cadence
    180
  • BPM
    159
  • %MHR
    86
  • B/mi
    978
  • Asc(m)
    291
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 140/157bpm 77cal 10.1/10.46mph
2) 1m - 6:00(6:00/m) 153/171bpm 88cal 10/10.52mph
3) 1m - 6:08(6:08/m) 169/177bpm 99cal 9.78/10.5mph
4) 1m - 6:05(6:05/m) 164/168bpm 95cal 9.87/10.48mph
5) 1m - 5:57(5:57/m) 162/169bpm 91cal 10.09/10.67mph
6) 1m - 5:59(5:59/m) 161/167bpm 90cal 10.03/10.85mph
7) 1m - 6:05(6:05/m) 162/169bpm 91cal 9.87/10.75mph
8) 1m - 5:58(5:58/m) 162/167bpm 89cal 10.06/11.08mph
9) 1m - 6:06(6:06/m) 159/166bpm 83cal 9.84/10.44mph
10) 1m - 6:05(6:05/m) 155/162bpm 72cal 9.85/10.14mph
11) 1m - 6:17(6:17/m) 159/165bpm 84cal 9.54/9.93mph
12) 1m - 6:10(6:10/m) 151/157bpm 53cal 9.74/10.16mph
13) 1m - 6:09(6:09/m) 160/166bpm 82cal 9.77/10.06mph
14) 1m - 6:10(6:10/m) 160/166bpm 79cal 9.74/10mph
15) 1m - 6:16(6:16/m) 155/165bpm 62cal 9.58/10.14mph
16) 1m - 6:13(6:13/m) 157/165bpm 67cal 9.64/10.08mph
17) 1m - 6:10(6:10/m) 159/165bpm 69cal 9.72/10.08mph
18) 1m - 6:12(6:12/m) 161/167bpm 78cal 9.67/10.04mph
19) 1m - 6:11(6:11/m) 169/185bpm 92cal 9.71/10.29mph
20) 1m - 6:11(6:11/m) 163/170bpm 76cal 9.7/10.23mph
21) 1m - 6:17(6:17/m) 159/167bpm 64cal 9.54/9.96mph
22) 1m - 6:15(6:15/m) 159/167bpm 63cal 9.61/9.83mph
23) 1m - 6:19(6:19/m) 156/163bpm 52cal 9.51/10.29mph
24) 1m - 6:08(6:08/m) 160/167bpm 63cal 9.77/10.27mph
25) 1m - 6:17(6:17/m) 161/170bpm 68cal 9.55/10.08mph
26) 1m - 6:19(6:19/m) 158/162bpm 57cal 9.49/10.23mph
27) 0.19m - 1:07(5:52/m) 162/164bpm 12cal 10.24/10.56mph
5:57 6:00 6:08 6:05 5:57 5:59 6:05 5:58 6:06 6:05 6:17 6:10 6:09 6:10 6:16 6:13 6:10 6:12 6:11 6:11 6:17 6:15 6:19 6:08 6:17 6:19 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:57 5:57 5:57 140 92-157 834 183 180-188 6/11
2.00 11:57 6:00 6:00 153 148-171 918 183 178-188 12/10
3.00 18:05 6:08 6:08 169 163-177 1037 182 178-188 8/8
4.00 24:10 6:05 6:05 164 158-168 997 183 180-190 6/6
5.00 30:07 5:57 5:57 162 156-169 963 184 180-188 10/6
6.00 36:06 5:59 5:59 161 157-167 964 183 180-186 15/2
7.00 42:11 6:05 6:05 162 155-169 985 181 178-184 13/9
8.00 48:08 5:58 5:58 162 158-167 966 179 176-182 7/15
9.00 54:14 6:06 6:06 159 149-166 970 178 174-182 11/7
10.00 1:00:20 6:05 6:05 155 145-162 944 179 174-184 11/15
11.00 1:06:37 6:17 6:17 159 144-165 1000 181 178-184 24/1
12.00 1:12:47 6:10 6:10 151 144-157 931 180 176-184 17/5
13.00 1:18:55 6:08 6:08 160 153-166 983 179 176-182 3/16
14.00 1:25:05 6:10 6:10 160 147-166 986 181 176-184 14/22
15.00 1:31:21 6:16 6:16 155 137-165 970 179 176-182 10/10
16.00 1:37:34 6:14 6:14 157 147-165 977 179 176-182 16/4
17.00 1:43:45 6:10 6:10 159 152-165 981 180 176-182 11/10
18.00 1:49:57 6:12 6:12 161 157-167 998 180 176-182 10/3
19.00 1:56:08 6:11 6:11 169 158-185 1045 180 176-182 19/21
20.00 2:02:19 6:11 6:11 163 155-170 1008 177 172-182 7/25
21.00 2:08:36 6:17 6:17 159 150-167 1000 176 172-180 22/11
22.00 2:14:51 6:15 6:15 159 148-167 993 176 172-180 2/14
23.00 2:21:09 6:19 6:19 156 147-163 984 175 170-180 11/16
24.00 2:27:18 6:08 6:08 160 153-167 982 178 174-184 2/17
25.00 2:33:35 6:17 6:17 161 148-170 1012 179 176-184 5/9
26.00 2:39:54 6:19 6:19 158 154-162 999 179 176-182 4/7
26.19 2:41:02 1:08 5:55 162 160-164 958 181 178-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 6:15
    21 3.0% 6:22
    18 2.9% 6:23
    18 2.0% 6:18
    16 1.6% 6:14
    12 1.2% 6:08

  • Cadence Distribution

    180 avge / 190 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 26.2 2:41:00 6:09
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.05% More
    800m 2:50 5:43 60.65% More
    1km 3:34 5:45 63.17% More
    Mile 5:51 5:51 66.67% More
    5k 18:37 5:59 71.12% More
    5 miles 30:20 6:04 70.92% More
    10k 37:44 6:04 71.22% More
    10 miles 1:00:17 6:02 73.65% More
    Half 1:19:29 6:04 73.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.15
    5km 16:48 5:24 78.80
    5M 27:50 5:34 77.27
    10km 35:03 5:38 76.69
    10M 58:02 5:48 76.51
    Half 1:17:16 5:54 75.44
    20M 2:00:59 6:03 76.34
    Mara 2:41:05 6:09 76.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here