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Sun 20th Oct 2019 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    38:27
  • Miles
    5.39
  • Min/mi
    7:08
  • Pacing
    88.4%
  • WAVA
    66.26
  • Stride(cm)
    123
  • Cals
    542
  • Cadence
    183
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1065
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 126/144bpm 51cal
2) 1km - 4:28(4:28/km) 144/151bpm 61cal
3) 1km - 4:13(4:13/km) 152/162bpm 61cal
4) 1km - 4:25(4:25/km) 154/161bpm 64cal
5) 1km - 4:35(4:35/km) 160/175bpm 71cal
6) 1km - 4:52(4:52/km) 154/168bpm 71cal
7) 1km - 4:24(4:24/km) 154/167bpm 64cal
8) 1km - 4:24(4:24/km) 149/152bpm 61cal
9) 0.67km - 2:43(4:04/km) 151/155bpm 38cal
4:23 4:28 4:13 4:25 4:35 4:52 4:24 4:24 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 112 70-136 764 185 182-194 9/9
0.50 3:40 1:58 7:51 137 131-144 1076 178 160-188 7/6
0.75 5:18 1:38 6:30 137 129-147 891 183 174-192 9/16
1.00 7:04 1:47 7:07 143 132-151 1018 182 174-188 11/14
1.25 8:55 1:50 7:21 146 141-150 1072 181 172-188 12/5
1.50 10:31 1:37 6:27 149 142-160 960 185 182-188 8/1
1.75 12:11 1:39 6:38 154 149-161 1021 182 178-186 2/17
2.00 14:05 1:55 7:39 155 143-162 1186 182 176-186 17/2
2.25 15:57 1:51 7:25 153 144-158 1134 183 178-188 6/3
2.50 17:36 1:39 6:36 153 146-161 1010 187 184-190 5/5
2.75 19:17 1:41 6:45 161 155-172 1086 186 184-190 1/1
3.00 21:05 1:48 7:12 160 154-175 1152 184 172-206 1/6
3.25 23:11 2:06 8:26 154 143-175 1298 174 162-190 6/9
3.50 24:57 1:46 7:03 156 145-166 1100 186 178-218 3/10
3.75 27:05 2:08 8:32 155 143-168 1323 176 170-184 23/8
4.00 28:52 1:47 7:06 154 150-157 1094 184 180-186 3/3
4.25 30:38 1:46 7:05 154 150-167 1090 185 182-188 6/3
4.50 32:25 1:47 7:10 151 148-154 1082 185 182-188 4/8
4.75 34:10 1:44 6:58 150 147-152 1044 185 182-188 9/7
5.00 35:56 1:47 7:07 148 145-152 1053 185 182-188 4/9
5.25 37:40 1:43 6:54 152 148-155 1049 185 182-188 10/9
5.39 38:28 48 5:53 149 147-152 877 191 182-208 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 7:36
    21 4.2% 7:43
    12 4.0% 6:42
    11 2.0% 6:41
    10 4.3% 7:18

  • Cadence Distribution

    183 avge / 218 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5.4 38:25 7:08
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.38% More
    800m 3:15 6:31 59.24% More
    1km 4:07 6:38 61.29% More
    Mile 6:51 6:51 63.44% More
    5k 21:58 7:04 65.94% More
    5 miles 35:46 7:09 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 21:15 6:50 68.19
    5M 35:28 7:06 66.55
    10km 44:49 7:13 65.74
    10M 1:14:49 7:29 64.62
    Half 1:40:03 7:38 63.75
    20M 2:37:49 7:53 63.17
    Mara 3:31:04 8:03 63.11

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