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Sun 20th Oct 2019 at 9:00am by hatstand

Run > Race
  • Time
    43:31
  • Miles
    6.17
  • Min/mi
    7:03
  • Pacing
    91.8%
  • WAVA
    64.52
  • Stride(cm)
    122
  • Cals
    651
  • Cadence
    188
  • BPM
    173
  • %MHR
    88.6
  • B/mi
    1218
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Leigh-on-Sea 10K
Split Summary
===
1) 1m - 7:32(7:32/m) 168/180bpm 106cal 7.96/9.87mph
2) 1m - 6:55(6:55/m) 174/179bpm 105cal 8.67/9.52mph
3) 1m - 6:52(6:52/m) 172/177bpm 103cal 8.73/9.14mph
4) 1m - 7:01(7:01/m) 173/176bpm 106cal 8.55/8.83mph
5) 1m - 7:21(7:21/m) 175/181bpm 112cal 8.17/8.72mph
6) 1m - 6:47(6:47/m) 175/180bpm 104cal 8.85/9.96mph
7) 0.17m - 1:02(6:14/m) 174/175bpm 15cal 9.62/10.23mph
7:32 6:55 6:52 7:01 7:21 6:47 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 166 156-180 1188 178 90-190 3/10
0.50 3:40 1:53 7:30 161 159-162 1208 185 180-188 5/4
0.75 5:23 1:43 6:51 167 160-172 1144 190 184-204 4/6
1.00 7:31 2:08 8:32 175 171-180 1493 184 168-194 20/0
1.25 9:15 1:44 6:56 175 172-179 1214 186 182-192 3/9
1.50 11:03 1:48 7:14 175 172-177 1265 187 182-190 7/0
1.75 12:39 1:36 6:23 174 172-176 1111 183 176-190 0/17
2.00 14:27 1:48 7:14 170 168-173 1229 185 182-188 2/2
2.25 16:10 1:42 6:50 169 167-172 1155 188 182-208 3/7
2.50 17:54 1:45 6:59 171 168-175 1193 187 182-192 1/4
2.75 19:39 1:45 6:58 172 170-174 1199 189 180-192 2/2
3.00 21:19 1:40 6:42 174 171-177 1165 191 182-194 1/3
3.25 23:06 1:46 7:05 174 173-175 1232 192 190-192 3/3
3.50 24:51 1:45 6:59 173 171-175 1209 191 188-194 3/3
3.75 26:35 1:44 6:56 174 173-175 1207 190 188-194 3/3
4.00 28:21 1:46 7:05 172 170-174 1218 190 188-192 4/3
4.25 30:05 1:44 6:57 172 171-173 1196 191 190-194 3/2
4.50 31:57 1:52 7:29 174 172-176 1303 190 186-196 5/5
4.75 33:45 1:48 7:10 174 172-178 1247 189 186-192 10/2
5.00 35:42 1:57 7:47 178 176-180 1385 188 186-190 21/0
5.25 37:26 1:44 6:57 177 175-180 1231 190 184-192 3/2
5.50 39:14 1:48 7:12 177 176-178 1275 191 190-194 7/0
5.75 40:56 1:42 6:47 174 171-176 1181 192 188-194 1/5
6.00 42:28 1:32 6:09 172 170-173 1059 186 178-194 0/16
6.17 43:31 1:03 6:17 174 172-175 1093 187 162-194 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 7:12
    22 4.5% 8:11

  • Cadence Distribution

    188 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 43:28 7:03
    Walk 0.1 116 0 3 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.71% More
    800m 3:05 6:13 59.56% More
    1km 3:57 6:21 61.23% More
    Mile 6:37 6:37 62.80% More
    5k 21:32 6:56 64.74% More
    5 miles 34:48 6:58 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 20:54 6:44 66.69
    5M 34:46 6:57 65.21
    10km 43:51 7:03 64.49
    10M 1:12:54 7:17 63.59
    Half 1:37:17 7:26 62.83
    20M 2:32:53 7:39 62.42
    Mara 3:24:02 7:47 62.46

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