Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2019 at 2:00pm by AndrewG

Run > General
  • Time
    39:08
  • Miles
    5.42
  • Min/mi
    7:13
  • Pacing
    90.7%
  • WAVA
    60.12
  • Stride(cm)
    131
  • Cals
    740
  • Cadence
    170
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 144/181bpm 105cal 8.58/9.77mph
2) 1m - 7:07(7:07/m) 179/186bpm 139cal 8.44/9.18mph
3) 1m - 7:11(7:11/m) 178/185bpm 138cal 8.36/9.14mph
4) 1m - 7:22(7:22/m) 181/185bpm 146cal 8.15/8.87mph
5) 1m - 7:26(7:26/m) 182/186bpm 149cal 8.07/8.66mph
6) 0.42m - 3:03(7:17/m) 184/191bpm 63cal 8.25/10.71mph
7:00 7:07 7:11 7:22 7:26 3:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:36 127 91-145 838 173 118-184
0.50 3:26 1:47 7:06 143 140-146 1016 172 162-176
0.75 5:15 1:49 7:17 155 133-177 1129 167 160-174
1.00 6:59 1:44 6:57 157 149-181 1090 169 164-174
1.25 8:43 1:44 6:55 174 157-184 1204 170 162-176
1.50 10:33 1:50 7:21 181 176-186 1329 167 160-174
1.75 12:26 1:53 7:34 178 171-182 1346 169 162-174
2.00 14:06 1:39 6:37 182 176-185 1206 172 170-176
2.25 15:54 1:48 7:13 175 169-182 1264 170 164-174
2.50 17:46 1:52 7:29 179 173-184 1339 168 156-172
2.75 19:30 1:43 6:54 177 170-184 1220 170 164-172
3.00 21:16 1:47 7:06 181 176-184 1285 170 168-174
3.25 23:02 1:46 7:02 182 178-185 1281 170 164-174
3.50 25:02 2:00 8:01 180 176-181 1443 168 160-172
3.75 26:48 1:46 7:03 183 181-185 1289 170 168-174
4.00 28:38 1:50 7:21 177 168-182 1301 169 164-172
4.25 30:34 1:56 7:45 179 170-183 1388 167 158-170
4.50 32:25 1:50 7:22 181 176-186 1333 167 162-170
4.75 34:12 1:48 7:10 181 177-184 1298 169 166-174
5.00 36:04 1:51 7:26 184 182-186 1366 167 158-170
5.25 38:03 1:59 7:57 183 180-186 1456 168 162-174
5.42 39:07 1:04 6:18 187 183-191 1179 180 168-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.4 39:05 7:13
    Walk 0.1 118 0 2 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.87% More
    800m 3:20 6:43 52.13% More
    1km 4:16 6:51 53.79% More
    Mile 6:57 6:57 56.95% More
    5k 21:59 7:04 60.65% More
    5 miles 36:01 7:12 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.81
    5km 21:42 6:59 61.43
    5M 35:56 7:11 60.32
    10km 45:14 7:17 59.76
    10M 1:14:54 7:29 59.07
    Half 1:39:44 7:37 58.44
    20M 2:36:10 7:49 58.21
    Mara 3:27:56 7:56 58.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,108 Fetchies!
Already a Fetchie? Sign in here