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Sat 19th Oct 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:04
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    92.5%
  • WAVA
    61.97
  • Stride(cm)
    122
  • Cals
    420
  • Cadence
    179
  • BPM
    164
  • %MHR
    87.5
  • B/mi
    1214
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 156/180bpm 137cal 7.76/8.45mph
2) 1m - 7:18(7:18/m) 174/186bpm 137cal 8.23/9.02mph
3) 1m - 7:10(7:10/m) 161/169bpm 131cal 8.37/8.7mph
4) 0.14m - 52(6:19/m) 161/163bpm 15cal 9.49/9.2mph
7:44 7:18 7:10 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 91 86-118 847 174 100-196 1/1
0.25 2:07 57 7:36 139 120-151 1056 177 174-182 1/0
0.38 3:01 54 7:16 159 153-164 1154 177 174-188 1/1
0.50 3:57 56 7:25 168 164-170 1247 178 176-182 1/1
0.63 4:54 57 7:40 173 170-176 1325 178 174-180 1/1
0.75 5:51 57 7:33 177 174-179 1338 179 176-192 1/1
0.88 6:47 56 7:28 180 179-180 1344 179 178-180 1/1
1.00 7:44 57 7:32 179 178-180 1349 180 178-182 1/1
1.13 8:39 55 7:21 181 179-182 1329 179 178-182 1/1
1.25 9:30 51 6:49 180 178-181 1228 180 178-182 1/1
1.38 10:23 53 7:04 179 178-180 1266 179 176-184 1/1
1.50 11:18 56 7:24 175 172-178 1296 180 178-182 1/1
1.63 12:15 57 7:34 179 174-185 1356 179 178-182 1/1
1.75 13:10 55 7:21 182 175-186 1339 179 178-182 1/0
1.88 14:06 55 7:22 163 157-173 1201 179 176-180 0/1
2.00 15:01 55 7:24 156 155-157 1154 179 176-182 1/1
2.13 15:55 54 7:14 160 155-166 1158 179 178-182 1/1
2.25 16:51 56 7:26 167 166-169 1242 179 176-180 1/1
2.38 17:46 55 7:19 163 158-167 1193 180 178-182 2/1
2.50 18:40 54 7:08 158 157-159 1127 179 176-182 1/1
2.63 19:33 54 7:10 161 158-166 1153 179 176-182 0/1
2.75 20:27 54 7:09 160 158-163 1143 179 178-182 1/1
2.88 21:20 53 7:06 160 159-161 1135 179 176-180 1/1
3.00 22:11 51 6:50 160 160-161 1094 178 176-180 1/1
3.13 22:59 48 6:25 161 160-162 1033 180 178-188 1/1
3.14 23:04 5 6:27 162 162-163 1046 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 23:01 7:20
    Walk 0.1 107 0 2 21:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.30% More
    800m 3:24 6:51 55.43% More
    1km 4:18 6:55 57.76% More
    Mile 7:03 7:03 60.45% More
    5k 22:42 7:18 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.53
    5km 23:03 7:25 61.89
    5M 38:09 7:38 60.88
    10km 48:02 7:44 60.32
    10M 1:19:33 7:57 59.75
    Half 1:45:55 8:05 59.18
    20M 2:45:52 8:18 59.05
    Mara 3:40:50 8:26 59.25

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