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Sat 19th Oct 2019 at 9:00am by Dowse

Run > Race
  • Time
    21:52
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    95.3%
  • WAVA
    59.43
  • Stride(cm)
    129
  • Cals
    266
  • Cadence
    177
  • BPM
    165
  • %MHR
    81.2
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 134/147bpm 40cal 8.48/11.02mph
2) 0.62m - 4:29(7:14/m) 142/145bpm 45cal 8.3/8.79mph
3) 0.62m - 4:23(7:04/m) 170/193bpm 55cal 8.5/8.93mph
4) 0.62m - 4:19(6:57/m) 192/197bpm 63cal 8.64/9.23mph
5) 0.62m - 4:17(6:54/m) 194/199bpm 63cal 8.7/9.25mph
4:24 4:29 4:23 4:19 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:33 123 106-143 805 179 174-190
0.25 1:40 51 6:48 126 110-143 857 174 170-176
0.38 2:38 57 7:39 141 133-147 1079 171 116-178
0.50 3:31 54 7:10 139 136-142 997 172 170-174
0.63 4:25 54 7:09 138 135-139 987 174 172-174
0.75 5:18 53 7:07 141 140-142 1004 175 174-178
0.88 6:11 52 6:58 142 141-143 990 176 174-178
1.00 7:07 56 7:27 143 141-145 1066 177 176-178
1.13 8:03 57 7:32 142 141-144 1071 177 176-178
1.25 8:56 52 6:59 138 135-141 963 178 178-180
1.38 9:47 52 6:55 138 131-143 954 178 176-180
1.50 10:39 51 6:50 157 137-170 1073 178 176-180
1.63 11:34 55 7:22 179 156-192 1320 179 168-184
1.75 12:28 54 7:10 191 188-193 1370 176 166-178
1.88 13:20 53 7:01 189 183-193 1325 179 176-180
2.00 14:13 53 7:04 191 189-193 1349 180 178-182
2.13 15:05 51 6:51 191 189-196 1307 178 178-180
2.25 15:56 51 6:50 192 190-194 1313 179 178-180
2.38 16:48 52 6:58 193 190-196 1344 179 178-182
2.50 17:41 53 7:06 194 190-197 1377 178 176-180
2.63 18:35 53 7:06 194 193-196 1376 177 176-180
2.75 19:25 51 6:47 194 192-196 1316 179 178-182
2.88 20:20 54 7:13 192 184-199 1387 177 170-180
3.00 21:12 52 6:55 195 192-197 1350 178 176-180
3.11 21:52 40 6:22 196 194-199 1246 175 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 199 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3.1 21:47 7:02
    Walk 0.4 116 0 5 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.02% More
    800m 3:24 6:51 49.50% More
    1km 4:17 6:54 51.92% More
    Mile 6:55 6:55 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.67
    5km 21:50 7:02 59.40
    5M 38:42 7:44 54.85
    10km 50:15 8:05 52.84
    10M 1:29:01 8:54 48.82
    Half 2:03:08 9:24 46.48
    20M 3:24:46 10:14 43.90
    Mara 4:43:17 10:49 42.53
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