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Sat 19th Oct 2019 at 9:00am by Sprout

Run > General
  • Time
    25:29
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    93.4%
  • WAVA
    56.57
  • Stride(cm)
    111
  • Cals
    379
  • Cadence
    179
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    1159
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:17/m) 133/145bpm 56cal 7.25/7.97mph
2) 0.5m - 4:18(8:37/m) 140/146bpm 63cal 6.97/7.35mph
3) 0.5m - 4:07(8:15/m) 144/148bpm 62cal 7.28/7.41mph
4) 0.5m - 3:53(7:45/m) 145/148bpm 59cal 7.74/8.06mph
5) 0.5m - 4:08(8:16/m) 150/156bpm 64cal 7.26/7.97mph
6) 0.5m - 3:59(7:58/m) 150/157bpm 61cal 7.53/8.41mph
7) 0.14m - 56(6:40/m) 155/157bpm 14cal 8.99/8.93mph
4:08 4:18 4:07 3:53 4:08 3:59 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 117 91-135 965 172 118-188 1/3
0.25 2:02 1:00 7:57 136 133-139 1082 181 180-184 1/2
0.38 3:01 1:00 7:58 140 136-145 1114 180 178-184 1/3
0.50 4:08 1:07 8:55 138 136-140 1230 179 176-182 2/2
0.63 5:13 1:05 8:40 139 137-141 1205 178 174-180 0/1
0.75 6:18 1:05 8:37 140 138-143 1206 179 174-182 3/4
0.88 7:20 1:02 8:19 139 137-142 1157 179 176-180 2/0
1.00 8:26 1:06 8:51 142 139-145 1256 179 172-182 4/2
1.13 9:30 1:03 8:28 142 139-144 1201 176 174-180 2/4
1.25 10:30 1:00 8:04 141 139-147 1137 180 176-182 3/1
1.38 11:33 1:02 8:17 147 146-148 1218 180 180-182 4/1
1.50 12:34 1:01 8:08 147 146-148 1195 178 174-182 4/3
1.63 13:30 56 7:30 145 143-147 1087 180 178-182 0/4
1.75 14:28 58 7:46 145 143-148 1125 181 180-182 1/2
1.88 15:24 56 7:31 145 144-147 1089 181 180-184 2/2
2.00 16:26 1:02 8:17 145 143-148 1202 180 178-182 2/1
2.13 17:29 1:02 8:19 149 145-151 1240 177 174-182 2/1
2.25 18:31 1:02 8:16 148 146-154 1223 176 170-180 1/4
2.38 19:30 59 7:51 149 145-152 1169 179 174-184 3/0
2.50 20:34 1:04 8:35 152 149-156 1304 178 172-184 4/2
2.63 21:38 1:04 8:35 146 143-150 1252 177 174-180 0/3
2.75 22:38 59 7:54 146 143-149 1153 180 176-184 3/2
2.88 23:37 1:00 7:58 152 150-154 1211 181 180-182 5/1
3.00 24:33 56 7:26 155 153-157 1152 180 176-184 2/3
3.13 25:23 50 6:42 155 153-157 1039 184 182-186 0/5
3.14 25:29 6 6:51 156 156-156 1067 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 25:24 8:07
    Walk 0.3 118 0 5 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.43% More
    800m 3:43 7:28 50.84% More
    1km 4:47 7:41 51.54% More
    Mile 7:51 7:51 53.38% More
    5k 25:11 8:06 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.23
    5km 25:10 8:06 56.70
    5M 44:02 8:48 52.71
    10km 56:52 9:09 50.95
    10M 1:39:30 9:57 48.11
    Half 2:16:41 10:26 45.97
    20M 3:44:47 11:14 44.29
    Mara 5:08:48 11:47 42.99
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